How to drink apple cider vinegar for weight loss

Many of our contemporaries and contemporaries around the world are concerned about the problem of excess weight. Science offers a lot of recipes to combat this scourge of the XXI century, the era of physical inactivity and super-calorie nutrition: from all sorts of diets, special gymnastics and massages to drugs.

Traditional medicine is not far behind it, in the arsenal of which there are also many ways that make it easier for people to get rid of unwanted pounds. Among the latter, simple and affordable apple cider vinegar has become very popular.

Elixir of Slim

Let's talk about losing weight with apple cider vinegar. Being a natural antioxidant, this tool improves metabolism, accelerating the process of burning fat cells. But, like any other, it has contraindications and application rules that must be strictly followed.

Let's try to figure out how to use the magic elixir for weight loss in such a way as to extract the maximum benefit from it without harming your body.

Home - cheaper and safer

Let's start from the beginning: where to get apple cider vinegar for weight loss? Buying it is not difficult: a bottle can be found in almost any institution selling food, from a huge supermarket to a small kiosk.

When buying, you need to pay attention to the degree of transparency: some turbidity of the liquid does not mean its low quality: on the contrary, excessive lightness is a “symptom” of unnaturalness. On the other hand, in order to avoid problems, it is very easy to make a product on your own, especially if you or your loved ones have a summer cottage where apple trees grow.

This does not require any special knowledge and skills, allowing not only to save money, but also to get absolute confidence that the final result is exactly what we need, and does not contain the unprofitable (to put it mildly) artificial additives, which are now , alas, are found everywhere. In addition, the home elixir is always at hand.

The best raw materials for him are sour varieties of apples: Antonovka, or similar to her taste.

Usually they ripen closer to the end of summer, so the procedure for harvesting apple cider vinegar occurs in the fall. We offer a couple of recipes for homemade apple cider vinegar to choose from.

First recipe

1. One and a half kilograms of washed fruit, grated on a coarse grater with skin and core, put in enamel or glass dish.
2. Pour two liters of boiled cold water - so that it covers the apples 3-4 cm.
3. There we also put some rye bread (about 50 grams) and about 150 grams. natural honey.
4. Put the container in a warm and dark place, covered with gauze or a thin cotton cloth (do not cover with a lid!).
5. After 10-12 days, drain the juice from the pulp through gauze, pour it into another sterilized dish and leave it alone for about a month.
6. Then strain again and pour the finished vinegar in the bottle, tightly closing them.

Second recipe

This production option is convenient for those who are allergic to honey.

1. Prepare the fruit - similar to the first method.
2. Pour the same amount of cold water, but raw.
3. Add 150 grams of sugar and mix well.
4. See point 4 of the first recipe.
5. To sustain for three weeks, periodically (1-2 times a day) while stirring the mass with a wooden spoon or spatula.
6. Strain, add new 150-gram portion of sugar to the resulting liquid, mix thoroughly until it is completely dissolved and pour into glass jars.
7. Again put in heat and darkness for a couple of months, so that fermentation is complete.
8. In the final, the finished product should brighten, after which it is filtered, bottled and sealed.

Store the tool must be in a dark cool place. The appearance of a slight sediment, or a film on the surface of a liquid, is quite normal and does not mean unsuitable for use: on the contrary, it is a consequence of naturalness.

Internal use

In the first case, it is more correct to exercise reasonable caution and consult with your doctor to identify contraindications. They can be problems with the gastrointestinal tract (intestinal colitis, gastric ulcer or gastritis), as well as diseases of the kidneys and liver. If those are not found - the path is free, proceed to use.

Sometimes you hear that diluting acetic acid with water is not necessary, and you can take it in pure form. Such an opinion is not only erroneous, but also dangerous.

Apple cider vinegar is not apple juice, but rather an aggressive product that can, even in very small doses, cause burns to the larynx, esophagus and stomach, therefore any experiments of this kind are absolutely unacceptable.

How to take (drink) apple cider vinegar for weight loss? To drink a teaspoon of funds is added to a glass of clean cool water (not mineral). If there is no allergy, you can sweeten a little with the same amount of honey.

It is necessary to take a drink three times a day, half an hour before meals.

An important clarification: should be drunk through a straw in order to protect the tooth enamel from damage, and after that it is necessary to rinse the oral cavity.

Power Rules

During the period of "acetic therapy" it is not necessary to sharply limit the amount of food consumed, since its lack in conditions of increasing acidity can lead to heartburn, pain in the stomach and intestines.

At the same time, it is not necessary to overeat, abusing fatty, sweet, farinaceous dishes, as well as fried, spicy spices, smoked meats and salted foods.

It is better to give preference to water-boiled cereals (buckwheat, groats, pearl-barley), lean meats and fish, fresh and stewed vegetables and fruits. By following these simple rules, you can significantly lose weight by avoiding the "hungry shock" and its consequences for the body.

Efficiency

You should not count on an instant result, but the effect of the application will be noticeable after a week of regular use: by improving the metabolism and normalizing the water-salt balance, it is possible to lose from one to three kilograms. To consolidate the achieved course of admission must last at least two months.

During this time, you can get rid of 4 kg. If the pace of weight loss seems insufficient to someone, we advise you not to force the process, but to recall the well-known popular wisdom: "Slow and steady, you will continue." Remember that gradualness is one of the main conditions for the stability of what has been achieved.

Cosmetic use

Those for whom the use of apple cider vinegar inside for medical reasons is excluded, it may be advisable to apply it as an external cosmetic product. In this form, restrictions on the use of much less: the presence of skin irritation, dermatitis, eczema and mechanical injuries (abrasions, scratches, etc.), increased sensitivity of the skin or individual intolerance.

How to use apple cider vinegar to slim the abdomen and legs externally?

Wraps help reduce waist and hip volume, improve the appearance and elasticity of the skin, tighten it, and also help prevent the scourge of most women - cellulite.

Method one:

1. Dilute the vinegar with water in the ratio of 1/1, soak cotton cloth in the liquid.
2. Put wet wipes on problem areas, securing with plastic wrap.
3. Cover yourself with a warm blanket and lie quietly for about half an hour.
4. Getting up and removing the wipes, take a shower and lubricate the skin with anti-cellulite cream.

Method two:

1. Prepare a glass of an aqueous solution of apple vinegar 50/50.
2. Add to it 2 tsp. sea ​​salt and mix thoroughly until completely dissolved.
3. Soak the cotton napkins in the solution.
4. Slightly wring out, attach the fabric to the disturbing areas, protecting with cling film, and cover well.
5. Lie for about an hour.
6. Similar to paragraph 4 of the first method.

Massage with vinegar:

1. Three tablespoons apple cider vinegar mixed with one tbsp. olive oil.
2. Soft massaging movements rub the mixture into the skin of the problem areas for about 30 minutes.

Sight from both sides: reviews and results

Doctors advise to treat apple cider vinegar with a certain degree of caution and not to resort to it without prior consultation with your doctor. In addition, they warn that, in addition to various pathologies of internal organs, a definitive contraindication in this case is also pregnancy and the breastfeeding period.

But the opinion of those who had the opportunity to test acetic therapy in action.

Based on the above, it is clear that apple cider vinegar is not a miraculous panacea for all who want to lose weight - those do not exist in principle. At the same time, it can be said that by using certain volitional efforts and carefully observing the rules of application, you can achieve quite decent results without endangering both your own body and your wallet.

Additional information about losing weight with apple cider vinegar is in the next video.

Watch the video: The Weight Loss Benefits of Apple Cider Vinegar (May 2024).