Zucchini is considered to be a dietary vegetable, it is rich in iron and potassium. Dishes from it are light, low-calorie. Squashes are combined with practically all products, so one can cook a wide variety of hearty casseroles, which can be eaten in the morning, at lunch or in the evening.
The emergence of multivariate made it possible to reduce the time for cooking casseroles, aroused interest in recipes, in particular, those that are based on zucchini.
Casserole zucchini with cheese and tomatoes in a slow cooker
This recipe is the basis for any casserole. Its components, in summer and autumn, are always at hand at the hostess:
- egg - 3 pieces;
- squash - 0.5 kg;
- flour - 3 tbsp. l;
- tomatoes - 2 pieces;
- ground black pepper;
- cheese - 120 g;
- salt.
Cooking time - 80 minutes. Calorie per 100 g of food - 114 calories.
To make this casserole, you need to grate zucchini grated with large cells, grate the cheese separately, mix it. Beat the eggs and add to the total mass, add flour, pepper, salt and stir. Cut the tomatoes into slices, this will be the filling of the casserole.
In a bowl from the multicooker, which was oiled beforehand, put half of the zucchini pastry, level, and put slices of tomato on it, and the second half of dough on them. Sprinkle the top with cheese. Bake for 60 minutes.
Squash casserole with sausage in a slow cooker
Ingredients:
- squash - 1 pc;
- tomatoes - 2 pieces;
- sweet pepper - 2 pieces;
- greenery;
- cheese - 200 g;
- vegetable oil;
- egg - 5 pieces;
- half-smoked sausage - 150 g;
- salt.
Cooking time - 80 minutes. Calorie per 100 g dishes - 179 calories.
Zucchini and tomatoes cut circles. Remove the middle of the seeds from the zucchini. Bulgarian pepper chop straws, chop the greens finely. The sausage cups must be equal in size to the holes in the zucchini mugs. Half of zucchini stuffed with sausage.
Beat eggs and mix with grated cheese, salt. Grease the bowl with oil and lay out the vegetables. The first layer - zucchini without sausage, tomatoes, Bulgarian pepper, greens, pour the egg and cheese mixture. The second layer - zucchini with sausage and vegetables in the same sequence. Pour all the remnants of the egg fill. Baking - within 60 minutes.
Squash casserole with chicken in a slow cooker
Products that are required for this recipe:
- chicken breast - 0.4 kg;
- zucchini - 2 pcs;
- sour cream 1.5 tbsp. l;
- garlic - 2 cloves;
- cheese - 60 g;
- egg - 2 pieces;
- onion turnip - 1 pc;
- parsley, dill - 0.5 bunches;
- butter;
- seasonings.
Cooking time - 95 minutes. Calorie per 100 g dishes - 91 calories.
When cooking this casserole zucchini chop grated with large cells, salt and let stand.
Chicken breast, onion, finely chop greens, chop garlic with garlic press. Chop grated cheese with large cells. All mix, add eggs, sour cream, seasonings and mix.
Zucchini mass, which during this time gave the juice, wring out, and add to the finished product mix. Mix well and fill the multicooker container, which should be oiled beforehand. Bake for 60 minutes.
Recipe for zucchini casserole with rice in a slow cooker
Products:
- squash - 1 pc;
- boiled rice - 1/3 cup;
- egg - 3 pieces;
- sunflower oil - 2 tbsp. l;
- onions - 1 pc;
- cheese - 2/3 cup;
- spice;
- breadcrumbs - 2 tbsp. l
Cooking time - 25 minutes. Calorie per 100 g dishes - 165 calories.
This casserole recipe is suitable for breakfast, provided that rice is boiled in advance. Grilled zucchini and cheese grated with large cells, leave some of the cheese. Zucchini, cheese and rice mix, add eggs, spices.
Chop the onion into small cubes, fry in the butter, add to the ready-made mixture and mix well again.
Put the squash mixture into the bowl of the slow cooker, which must be oiled and sprinkled with breadcrumbs on top of the oil, cover the top with the left cheese and bake for 5 minutes.
You can add shredded carrots (2 medium carrots) to this casserole. Carrots go well with all ingredients. The dish is also very tasty.
Casserole zucchini with minced meat in a slow cooker
Ingredients:
- zucchini - 0.7 kg;
- minced turkey - 0.3 kg;
- eggs - 3 pieces;
- Bulgarian pepper - 1 pc;
- tomato puree - 120 g;
- onions - 1 pc;
- butter;
- dill;
- spice.
Cooking time - 85 minutes. Calorie per 100 g of food - 81 calories.
In the original recipe, minced turkey is used, but other minced meat can also be used for baking.
Combine tomato puree with eggs and beat well, or whisk, or using a blender.
Chop the zucchini grated with large cells, chop the Bulgarian pepper, finely chop the onion and dill. All together with minced meat mix with a mixture of tomato puree and eggs, season with spices and mix well.
Put the mixture in a multicooker container, which is well oiled, and bake for 60 minutes.
Zucchini casserole with potatoes in a Redmond multicooker
Ingredients:
- young squash - 1 pc;
- dill;
- potatoes - 4 pcs;
- onion, red onion - 1 pc;
- garlic - 2 cloves;
- purple basil;
- red, sweet pepper - 0.5 pieces;
- egg - 1 pc;
- salt;
- sunflower oil - 2 tbsp. l;
- black pepper;
- sour cream - 1 tbsp. l;
- seasonings.
The whole cooking process takes 90 minutes. The caloric value of 100 grams of food - 72 calories.
Young squash, with not yet developed core, wash well and, without peeling, cut into circles. Boil the potatoes are not peeled, cool and remove the skin, then also cut into circles. Onion, garlic, dill, basil, sweet pepper, finely chopped, and separately.
Prepare a dressing from a mixture of eggs, sour cream and seasonings, beat with a fork or a whisk.
Place mugs of zucchini in a greased container of the slow cooker, sprinkle with chopped greens, garlic, onions, red, and bell pepper. Then put the mugs of potatoes, sprinkle with herbs, garlic, onions, sweet peppers.
Salt each layer, add spices and pour over dressing. Bake 35 minutes.
Culinary secrets
- Ready-made casseroles should not be pulled out immediately, you must let it grab so that the cheese hardens a little, otherwise it is so juicy and tender that it can crumble.
- The zucchini itself has a bland taste, it needs spices that determine the taste of the dish.
- Zucchini gives a lot of juice, which determines the consistency of the dish at the exit. Before you put shredded zucchini, you can squeeze the juice, it will turn out more dense casserole, if the juice is not removed, it will be more tender.
- The exposure time when preparing a dish depends on the power of the multicooker. In the above recipes, time is given for the POLARIS multicooker.
- If a young zucchini is taken, it may not be peeled. Old must be cleaned.
- Zucchini rings can be pre-fry in a pan so that they do not lose shape when cooking casseroles.
Plus multicookers that the liquid does not boil, so the dishes remain tender after baking.
Vegetables in a multivariate are stewed in their own juice, which allows you to save vitamins.
Casseroles from courgettes in a slow cooker are useful for children and people who want to lose weight or control their weight.
And in addition to the article - another recipe for squash casserole in the next video.
