Beauty and health of the whole organism depends on vitamins. Some elements are essential for the formation of beautiful hair, nails and skin. If there is vitamin deficiency, then you need to use special supplements and diet to solve the problem.
Do I need makeup for hair
Everyone needs vitamins, but many people mistakenly believe that the more of them, the better. There are two problems that can affect a person: avitaminosis (micronutrient deficiency) and hypervitaminosis (overabundance). If a person is all right, then he should use supplements in the minimum prophylactic dosage. With hypervitaminosis, vitamin supplements are prohibited.
If you eat right, then with the food will come all the necessary elements. Not everyone adheres to this rule, so there are problems. At the very beginning, a lack of vitamins affects the appearance. Hair becomes brittle and fall out. Wrinkles begin to appear and skin elasticity is lost. On the nails appear white spots and decreases their strength and shine.
Most people experience a slight deficiency of nutrients, so taking supplements or fortified foods does not pose a threat.
However, it is advisable to visit the doctor and pass the analysis before you begin to intensively use vitamin remedies to improve the appearance of the skin or hair.
The following vitamins are needed to improve the appearance of hair, nails and skin:
- Groups A and E;
- AT 2;
- AT 9;
- WITH.
In addition to vitamins, the following macronutrients are distinguished:
- zinc;
- selenium;
- calcium;
- magnesium.
All the nutrients can be obtained from food, but if a person does not want to follow a diet, he can purchase a specialized supplement.
Vitamin A is the most important. It is responsible for cell regeneration, therefore it returns youth and beauty in the shortest possible time. With a deficiency of this vitamin, the hair becomes brittle, the skin becomes less elastic, and the nails break.
Among macronutrients, zinc is considered the best. It normalizes the condition of the skin, helps fight acne, increases the rate of healing of scratches and cuts, accelerates hair growth, makes nails stronger.
If there is a slight deficiency of vitamins in the body, then it is best to make a choice in favor of a complex vitamin supplement, which will contain all the necessary substances in a small amount. With a strong shortage of a particular element, it is better to acquire a highly specialized remedy.
The best vitamins
To maintain health, you must use specialized supplements. Doctors recommend applying them in spring or autumn. During this period, almost everyone suffers from a lack of vitamins.
If there is a desire to improve the condition of the skin or hair, then it is better to check if there is a lack of macronutrients before using any supplement. In some cases, the cause of the problem are diseases. In this case, you will need to eliminate them to restore the beauty.
For growth, strength and hair loss
To strengthen the hair there are a huge number of additives that can be used both locally and inside.
Alerana
The company Alerana represents a huge number of different hair care products. Among them is the vitamin-mineral complex "Alerana". He has a lot of advantages.
When buying funds a person receives 60 tablets. In the package of 30 tablets for daily use and 30 tablets for the evening. The complex is perfectly balanced, so it is suitable for almost everyone. The daily pill contains:
- vitamins C, E, B1;
- magnesium;
- iron;
- beta carotene;
- selenium;
- folic acid.
Night tablet contains:
- vitamins B2, B6, B12, D3;
- zinc;
- nettle extract;
- chromium;
- biotin.
Per day is used 1 day and 1 night tablet. So it is possible to provide the body with everything necessary for hair growth. The cost of dietary supplements is approximately 560 rubles. 1 pack is enough for a full course of treatment (30 days).
Merz
Merz is a highly effective combination remedy for eliminating hypovitaminosis. It contains everything necessary for the growth of thick hair. The composition includes the following substances:
- cystine;
- vitamins A, E, C, B1, B6, B12, PP, H;
- riboflavin;
- iron;
- yeast extract.
The supplement is used 2 times a day for 2-4 weeks. The cost of dietary supplements is 800 rubles for 60 tablets and 1,200 rubles for 120 pieces.
A feature of the drug Mertz is the presence of a large amount of iron in the composition, as well as yeast extract, which has a positive effect on the entire body.
Perfectil
This tool perfectly fills the deficiency of vitamins. It contains all the necessary micro-and macronutrients. They are all perfectly balanced. The composition of the following nutrients:
- vitamins B2, D, E, B1, B12, C;
- iodine;
- zinc;
- copper;
- magnesium;
- specialized extracts;
- chromium.
Perfectil helps to quickly eliminate brittle hair. The advantage of this complex is that it should be consumed only 1 time per day. The price is 600 rubles for 30 tablets. Packing is enough for a month.
Complite
Popular budget vitamin supplement to help with vitamin deficiency. The product contains the following elements:
- vitamins A, B, B2, B6, B12, C, E;
- zinc;
- rutin;
- calcium;
- folic acid;
- iron;
- copper.
A special feature of this vitamin-mineral complex is its low price. 30 tablets will cost a person only 130-150 rubles. On the day you need to eat 1 tablet. The course of using dietary supplements is 2-4 weeks.
Centrum
The multicomponent complex Centrum is designed to fight with a strong vitamin deficiency. It contains almost all the necessary elements of man. The use of this supplement improves not only the condition of the hair, but also the health in general. It contains the following components:
- vitamins A, E, D3, B, B1, B2, B5, B6, B12, PP, C, H, K;
- zinc;
- potassium;
- magnesium;
- phosphorus;
- copper;
- iodine;
- chromium;
- selenium;
- silicon.
Multicomponent composition is well balanced. Vitamins practically do not interfere with each other to be absorbed. The additive is used 1 time per day for 15-30 days. The cost is 550 rubles for 30 tablets.
For skin
People with problem skin are forced to use special supplements to restore beauty to her. Also, vitamins do not harm those who struggle with aging and carry out prevention of various skin diseases.
Zincite
For skin, only certain elements are very important. One of the best supplements is Zinc. It contains 44 mg of zinc sulfate. In this form, it is best absorbed.
A lack of zinc in the body leads to a decrease in immunity and slower skin regeneration.
When using Zincit, it is possible to get rid of skin diseases (acne, rash) and return it to elasticity. The cost of the supplement is 350 rubles for 20 effervescent tablets. On the day you need to use the tool 1 time, diluting the pill in water.
Aevit
The popular form of the two most beneficial elements for the skin: vitamin A and E. With their help, the following effects can be achieved:
- accelerate the regeneration of problem skin;
- normalize cellular metabolism;
- improve capillary circulation.
Revalid
Revalid is another specialized supplement that contains:
- vitamins B6, B1 H;
- cystine;
- zinc;
- iron;
- copper.
This tool is the best for the prevention and return of the skin of youth. For prophylactic purposes, the drug is used 1 capsule 2-3 times a day. The cost is 530 rubles for 30 tablets.
For nails
If you need to eliminate the increased brittleness of the nails or their nondescript look, then you can not do without the use of specialized additives.
Calcium D3 Nycomed
To make your nails strong, you need calcium. Calcium D3 Nycomed is one of the best supplements containing this element. It is sold in the form of chewable tablets with a certain taste.
In this form, calcium is well absorbed. For prevention you need to take only 1 tablet per day. The cost is about 300 rubles for 60 tablets.
Vitrum Beauty
Vitrum Beauty is a complex supplement to maintain the beauty of the whole body. It contains a complex of all necessary vitamins, as well as horsetail extract and a set of citrus bioflavonoids.
With the help of these vitamins, you can quickly fix your nails. On the day you need to eat 2 tablets. Packing 30 pieces will cost 800 rubles.
Alphabet Cosmetics
This complex is characterized by the presence of 3 types of tablets: for the morning, afternoon and evening intake. Each tablet is perfectly balanced and contains only compatible vitamins.
On the day you need to use 3 different pills. Packing 60 pieces will cost 440 rubles. With this complex you can quickly get rid of problems with nails.
Useful tips
If a person wants to restore the beauty of the skin, nails and hair, he must perform the following actions:
- change your lifestyle (sleep at least 8 hours, eat fractional at least 4 times a day);
- make the right diet rich in vitamins;
- use externally care products.
By performing simple actions, it will be possible to return or preserve the beauty in a natural way.
Reviews
I saw the Aleran complex for a month. As a result, hair definitely became better looking. The loss also decreased. I liked the effect of vitamins, I will definitely use them again.
Anna, 28 years old, Moscow
I have been using Centrum vitamins for a long time. I consider them the most balanced. They help my hair look better. After use, I do not feel any discomfort.
Elena, 31, Lipetsk
I drink perfectil 2 times a year. It is safe to say that the effect of use is. They help me solve several problems at once. They return skin elasticity, and hair - shine. Excellent assimilation and do not cause discomfort.
Natalia, 38 years old, Voronezh
