To prevent the appearance of pain or the development of diseases in the oral cavity, you need to know how to properly care for your teeth. In our article we will consider the basic rules of care and give recommendations from experts.
After reading our article, you can better monitor the oral cavity and teeth, thus avoiding costly treatment.
5 main rules
In order to brush your teeth with high quality, you should remember the following points.
Comprehensive care
A toothbrush, no matter how long and carefully you brush its teeth, will not be able to reach all corners. It is especially difficult to get to the space between the teeth, where food usually accumulates, which as a result leads to the appearance of bacteria and plaque, which can cause tooth decay.
Therefore, in addition to a toothbrush, you need to use thread and various rinses.
Update "tools"
If the expiration date of the rinse aid and dental floss can be up to three years, then the toothbrush must be replaced every three months without fail.
High price is not a guarantee of quality
Do not rely too much on expensive drugs - be guided by your experience and recommendations of the attending physician.
Thoroughness and regularity
Brush your teeth twice a day for at least three minutes.
Visit doctor
Do not forget - in order to avoid consequences and serious treatment, it is mandatory to visit a dentist twice a year.
With the implementation of all these rules, you can minimize the risk of caries or other diseases.
What means of oral hygiene to use
To effectively care for your teeth and mouth, you need to use a variety of tools. Let's take a closer look at them all, it will allow you to choose the most suitable for you.
These include:
- Brush.
- Paste.
- Dental floss.
- Mouthwashes.
In rare cases, you can use chewing gum.
Brushes
This is the main element in the care of the oral cavity, since it accounts for more than 90% of all tooth brushing procedures. Therefore, a lot depends on the choice. The selection criteria are as follows:
- Rigidity. Brushes are medium hard, soft and hard. It is better to use medium ones for those who have normal tooth sensitivity, soft ones are suitable for children or those who have problems with the gums, but hard ones are better to use for cleaning dentures.
- Type: electric or ordinary. The cost of an electrical brush is higher, but the effect is much better. In addition, it is worth remembering that such products should be replaced every three months.
Threads
Dental floss is the only remedy that is able to most effectively clean the space between the teeth. Today there is a huge variety of such products, so you should choose based on the following criteria:
- It is advisable to buy flat products with lubricant, which will minimize gum trauma, as lubrication and reduce friction, and will have an antibacterial effect, which is important for the prevention of oral diseases.
- It is better to choose waxed, as they are simpler and more comfortable to use, but there are also unwaxed ones, they are cheaper.
- Fluorinated yarns are sold, which will provide additional protection for tooth enamel. But you need to use such tools as carefully as possible, since a large amount of fluoride can be harmful.
- Material. There are silk and synthetic threads. The second ones are cheaper, because they are more popular, the main thing is to make sure that they do not contain allergens.
Pasta selection
It is important to monitor the composition of pastes. For example, many people believe that it is better to buy pastes with fluoride, but they are only useful for the prevention of caries. If you already have problems with it or you suffer from fluorosis, it is undesirable to use such remedies. No need to pay attention to the cost, because the choice of paste depends on many factors, including the body's predisposition to the components of the product.
Today, whitening pastes are very popular, but their use is not always effective and requires prior consultation.
Conditioners
They are the most comprehensive means of these, since they take care not only of the teeth, but also of the entire oral cavity. There are several guidelines for choosing:
- Medical or for prophylaxis. The former affect some specific problem, for example, bleeding gums, while the latter provide comprehensive care.
- Composition. It is important to ensure that there are no allergens in the composition.
To improve the effectiveness of rinse, it is better to purchase them in accordance with toothpaste.
Step by step algorithm for the care of teeth
In order to maximize the care of your teeth, you need to carry out all activities consistently and regularly. The general scheme is as follows:
- Try to brush your teeth thoroughly from all sides, and you need to move the brush from the bottom up, after which you can proceed to the chewing surface of the teeth.
- Click on the "tool", but do not press hard, so as not to harm the gums.
- Do not forget about cleaning the tongue, because it is on this organ that the largest number of bacteria is collected. To clean the tongue, the reverse (ribbed) surface of the brush is usually used. Just gently swipe it from the root of the tongue to the tip. But it is best to buy a special scraper, which is suitable for cleaning the cheeks.
After that, thoroughly rinse your mouth with water, after which you can proceed to the next stage - cleaning the space between the teeth, for which you should use dental floss. The instruction is as follows:
- Take a length of thread about 20 cm long, wind it around the fingers.
- Pull between the teeth, gradually lowering the floss.
- Repeat the procedure for each gap: first work on your front teeth, then move to the back.
In order not to carry bacteria, for each new section, use a fresh segment of floss.
The last step is rinsing the teeth. Just take a tablespoon of the product in your mouth and rinse the mouth thoroughly with it, it takes about 1-2 minutes. On average, brushing your teeth when you get used to acting according to this scheme will not take you more than 8 minutes.
After removal of the teeth, it is very important not to damage the wound that has appeared in the mouth, because cleaning should be done carefully, but it is better to refuse dental floss during the healing period. It is also recommended to do a rinse infusion of chamomile.
Tips for caring for the oral cavity in children
Immediately it is necessary to dispel one well-known myth - many for some reason believe that you can not take care of baby teeth, they say, they still fall out. However, the lack of proper care will lead to serious problems with molars.
Therefore, it is necessary to care for the oral cavity from the moment the first teeth appear, and it is necessary to carry out all the activities as carefully as possible. Follow these tips:
- The first brush you need to buy as soft as possible, with a little nap.
- Watch the composition: the package should contain information about the possibility of using the brush at a certain age.
- Children's pastes must be organic - the composition should not be chemistry and allergens.
- It is undesirable to use products with a high content of fluorine, as this can disturb the development of teeth
In addition, it is imperative to get expert advice on the choice of paste and brush. Also accustom the child to regular visits to the doctor.
When changing teeth, you need to monitor the quality of food and water - it is best not to give products that are rich in fluorine. And when all the teeth change to permanent, you can use the same tools as for adults.
