Cod liver is a very gentle and incredibly useful ingredient that nature gives us. The content of fatty acids in it helps the body maintain stable operation and prevents age-related diseases. And it's just incredibly tasty!
Classic recipe
- 2 potatoes;
- 180 g cod liver from a can;
- 2 medium fresh cucumbers;
- 12 green onion stalks;
- 2 eggs;
- 2 garlic cloves.
Time - 30 minutes.
Calories - 132 kcal / 100 g
Cooking cod liver salad:
- Potatoes need to be washed and put to stew. He must be fully prepared;
- Eggs should also be cooked completely. The yolk should be firm. Boil for ten minutes after boiling, then cool them and clean the shell under a stream of cold water;
- Ready potatoes need a little cool, and then cleaned from the skin. It is necessary to rub it coarsely;
- Wash cucumbers, try the tongue on the bitterness. If it is, then the skin should be cut off. Next, cut the fruit into small cubes;
- Washed and dried onions should be finely chopped;
- Chilled eggs should be grated in the same way as potatoes;
- Liver to pull out of the jar, while strongly pouring fat from it is not necessary. It is necessary for juiciness. Everything else must be left for later;
- The fish should be kneaded with a fork in a separate plate, it should turn into a mush;
- All the listed ingredients should be mixed in a salad bowl, adding your favorite spices;
- Peel the garlic. It is necessary to pass through the squeezer directly into the salad, then mix. As a dressing, you can use a couple of tablespoons of fish oil, or take mayonnaise.
Classic salad with cod liver, eggs and green onions
- 3 eggs;
- 9 feathers of green onions;
- 1 b. canned cod liver.
Time - 25 minutes
Caloric content - 192 kcal / 100 g
Procedure:
- Rinse onion feathers, chill moisture, finely chop with a sharp knife. The white part of the bow should not be used;
- Cook eggs to a state of solid yolk, it is about fifteen minutes of boiling after boiling. They need to be cooled and peeled off the shell;
- Next, peeled eggs should be chopped into small strips or simply coarsely grated;
- Liver pull out of the jar. You can remove all the fat, and you can leave half for juicy salad;
- The liver should be cut into smaller pieces so that it is then easier to crush it with a fork into mush;
- Next, mix all the ingredients, add salt, pour into a salad bowl and serve with toast.
Cod liver salad with rice
- 60 g canned green peas;
- 1 b. cod liver;
- 45 grams of long rice;
- 2 pickled cucumbers;
- 6 quail eggs;
- 90 g of hard cheese;
- 0.5 pieces of onions;
- 70 ml of mayonnaise.
Time - 35 minutes
Calories - 307 kcal / 100 g
Algorithm of actions:
- Right in a jar of cod fish, you need to mash with a fork so that it absorbs the oil;
- Boil rice, a little salt it. For this amount a little more than half a glass of water is enough. He boils for fifteen minutes;
- On the dish, where the salad will be laid out, you need to put a culinary ring. It can be homemade. In it you need to put the ready cooled rice, and put cod liver on top;
- Half of the onion should be cleaned, then finely chop it and put it on top of the fish;
- Salted cucumbers also need to be finely chopped, with the tips on both sides should be cut. The fruits are laid out on top of the onion, you need to add a little mayonnaise on top and distribute it evenly;
- Cheese should be rubbed on top of greased cucumbers. You can take Russian or Dutch, even processed cheese, but the most delicious will be with Parmesan;
- Cook hard-boiled eggs, after which they need to be quickly cooled under cold water and cleaned. Next, rub on top of the cheese. A small amount of mayonnaise is applied to the eggs again; some salt is possible;
- Pull the peas out of the marinade and spread them on top of the eggs. Brush with a thin layer of white sauce;
- Culinary ring gently removed, the salad can be decorated with onion feathers. Alternatively, you can make it not puff and simply mix all the ingredients together. In any case, the dish needs to be brewed in the refrigerator for a couple of hours, and better the whole night.
Useful tips
The liver will benefit only if it is properly preserved. Check it is almost impossible, but everyone can read the composition on the bank. It should be virtually absent various chemical additives. True, the price of such a quality product is always higher. Still, it's a delicacy.
If you use mayonnaise for this salad, then it is desirable to cook it yourself. You can also use almost any vegetable oil, for example, olive or hemp. Some housewives add a few drops of lemon juice to improve the taste.
To make eggs look beautiful and easy to clean, you need to know two rules. First, in order to avoid the blue shell on the boiled yolk, you need to pull out the eggs in time. It is enough for them to cook for a maximum of twelve minutes. And it is easiest to clean them when they are wet.
There are quite a few fish salads, but their recipes with cod liver are almost the most popular. And for good reason: in them the maximum and benefit, and taste!
Another recipe for cod liver salad is in the next video.
