With a lack of vitamins, the eyes are severely affected: night blindness may develop, such problems as involuntary twitching of the eyelids, dryness may appear. To avoid complications, you need to start taking vitamins on time - in this case, you will not only be able to fix the problem with your eyes, but also will prevent other diseases.
What trace elements are necessary for the eyes?
Vitamin A (retinol), which strengthens the cornea, gives sharpness to eyesight, helps to see better in the dark, is primarily required for the eyes. In large quantities, this trace element is contained in parsley, spinach, carrots, mountain ash, liver, dairy products.
Vitamin C is needed to provide the organs of vision with oxygen, it reduces the risk of developing cataracts, glaucoma, maintains muscle tone, helps to recover.
To replenish stocks of vitamin A, you should consume greens, citrus. A lot of it is contained in sea buckthorn and black currant.
The eyes also need vitamin B1 or thiamine, which is responsible for the condition of the pupil, and also helps reduce the risk of developing glaucoma, stabilizes pressure. Present in cereals, liver, brewer's yeast. Vitamin B2 helps to improve vision, resists the development of cataracts. It is worth noting that this vitamin (also known as riboflavin) is present in almost all products, because its deficiency is usually associated with disruptions in metabolic processes.
Need eyes and vitamin B12 (cyanocobalamin), which normalizes blood circulation and stabilizes the work of nerve fibers. It can be "found" only in products of animal origin: egg protein, milk, liver, fish. It also requires lutein - a trace element that helps the lens and retina to work better. Contained in paprika and spinach.
Choose vitamin complexes for the eyes
The better and more varied the diet, the lower the risk of the appearance of various eye diseases. But if there is no opportunity to devote a lot of time to your diet, you should take vitamins.
Lutein Complex
This vitamin complex is especially useful for those who are experiencing serious loads on their eyesight. Also often prescribed for older people suffering from cataracts or glaucoma. Price - about 350 rubles for 30 tablets. Depending on the concentration of prescribed 1-3 tablets per day.
Optix
This is a complex with carotene and minerals that are necessary for eye health. It is often prescribed for irregular nutrition, people with diseases of the retina or lens, diabetics, and those who suffer from "night blindness." It is not used for the treatment of children under 12 years of age and those with pronounced allergic symptoms to any of the components. The cost is around 250 rubles per pack (there are 30 tablets in it). You need to take daily for three months.
Doppelgerts Active
This dietary supplement, which is composed of lutein, retinode, blueberry extract. Can be used as a prophylactic measure without prior consultation with the doctor. Especially recommended is Doppelgerz Active after eye surgery, as it accelerates regeneration processes and improves blood circulation. The cost is 250 rubles per pack of 30 tablets. Effective only with constant use.
Blueberry strikes
In addition to extracting blueberries, there is carotene. Suitable for preventive purposes. Helps to remove the unpleasant feeling in the eyes with prolonged exertion. In the package of 30 tablets, the cost - 600 rubles.
Japanese vitamins
High-quality vitamin complexes are presented in the form of drops, which are prescribed for both simple eye fatigue and in the presence of serious diseases. For example, they are recommended to be used during long stays in a brightly lit place, which can cause inflammation. Also help get rid of unpleasant sensations during prolonged wearing of lenses.
The application is simple: 2 drops in each eye 2-3 times a day.
Get down
Domestic vitamin complex, the main component of which - extract of blueberries. It helps to fight age-related changes in the organs of vision, because it is often prescribed for older people. It is also used for other various eye problems and diseases. The cost per package is about 550 rubles. Course - 1 month.
Focus
Drug based on blueberries. It is also recommended for the prevention of various eye diseases, and as a therapeutic agent that helps to increase the effectiveness of therapy for cataracts, glaucoma, night blindness. In one package - 20 tablets, their price is about 300 rubles. Take once a day for 1.5-2 months.
The instructions for vitamins indicate that they cannot be used in the treatment of children under 14 years of age.
Vitrum Vision
This is a multi-component vitamin complex, which contains blueberries and vitamins. Quite a popular tool for reviews very effective. It is recommended to take with serious loads, in the treatment of night blindness and diabetic retinopathy. They can also be used as a maintenance drug after surgery. On sale you can find packages containing from 30 to 120 tablets, the minimum cost is 250 rubles.
Taufon
Liquid vitamins, which include taurine. Assign in case of damage to the cornea, mucous membranes, burns, to relieve discomfort in the eyes after a long stay in the sun without glasses. The main component has a powerful regenerating effect, improves the saturability of eye tissue with oxygen. Sold in bottles of 5 ml, the cost of one container - 30-40 rubles.
Blueberry Forte
Considered a dietary supplement that can be consumed without first consulting a doctor. It contains carotene, lutein, squeeze blueberries and vitamin B. Reception means helps to stabilize the work of the lens of the eye, is an excellent preventive drug for long-sightedness or myopia. Cannot be taken by children under 14 years old.
Instructions for use: daily 1 tablet for two months, after which you need to take a break. The cost of one package is around 400 rubles.
Aevit
The two main components of the product are vitamins A and E. They are prescribed for changes in the retina, problems with the vessels. An important point: although the remedy is a vitamin complex, only a doctor can prescribe it. He also has a number of contraindications, for example, Aevit cannot be taken with cholecystitis, pregnancy, lactation.
The course of administration, according to the instructions, is 2-3 times a day for 14 days or 1 tablet per day for 1 month. The course can be repeated, but not earlier than in three months. The cost of 10 tablets - an average of 50 rubles.
Super Optician
It is a dietary supplement. Its use will protect the eyes from age-related changes, the effects of external adverse factors. For example, regular consumption of Super Optics will increase visual acuity, reduce the risk of night blindness, and maintain eye tone. Available in packs of 30 and 60 tablets. The cost of dietary supplements - 200-300 rubles.
The choice of drugs for children
Children's bodies need vitamins no less than adults, because they are under pressure during games, during training. Vitamin complexes will help maintain the normal vision of the child.
These include:
- Vizualon;
- Doppelgerz with lutein;
- Taufon;
- Littleone;
- Eyes;
- Blueberry Forte.
In this case, before applying it is necessary to carefully read the instructions.
Reviews
I work as an accountant, naturally, I spend a lot of time at the computer, with documents, where there are often many numbers, a small font. The eyes began to get very tired: in the evening there was a feeling of “sand”, it became not so good to see how it was before. Went to the doctor, and he advised me to drink Vitrum. Vitamins are not very expensive, they helped me: fatigue is gone, and the discomfort when working at a computer is also not felt that way.
Margarita, 43 years old
Not so long ago, I stopped wearing glasses - I switched to contact lenses. As a result, the eyes began to blush, irritation appeared. Following the advice of an ophthalmologist, she began taking Doppelgerz with lutein. I liked the result: the redness went away, just like irritation, wearing lenses no longer brings discomfort.
Irina, 28 years old
We often drink in the family as a preventive for Lutein Forte. Among the advantages I want to emphasize the low cost, natural composition. We take together with children in order to prevent the course for 1-2 months, then we take a short break. Helps to reduce eye strain, remove discomfort when working on a computer.
Elizaveta, 31 years old
