Puffy cheeks look incredibly cute and charming on children and adolescent girls, but, unfortunately, in rare cases they color adult women. After all, excessive volume in the lower part of the face makes it heavier, unprofitable puts accents, and looks inharmonious with the rest of its features. So, how to remove cheeks and make cheekbones? About this further.
The main causes of puffy cheeks
Puffy cheeks - rather, this is an aesthetic problem, therefore it can be easily corrected. The main thing is to identify the cause of the appearance of excess volume, and, starting from it, to choose a method of transformation.
There are several possible causes of puffy cheeks, the most common of which are:
- Hereditary face shape. Nature from birth gives people a unique appearance, which can not always be to everyone's liking. Often, girls who have a rounded face are unhappy with this and unsuccessfully try to cope with the disease. Unfortunately, in this case, you can radically change the appearance with the help of plastic surgery, and if this option cannot be applied for any reason, then a properly selected make-up and face care will become a kind of magic wand;
- Excess weight. The human body is designed in such a way that when excessively consumed food increases not only the total body weight, but also its volume. A person in such cases is no exception, and therefore may be rounded. If the reason for the puffy cheeks lies in great weight, then the elimination of the problem should start with losing weight. This goal can be achieved in various ways: diets, use of special food additives, cosmetic procedures and sports;
- Puffiness. A person can change in volume under the influence of metabolic processes of the body, so its volume is directly dependent on the water-salt balance. Excessive consumption of salt and salt-containing products leads to the fact that the body stagnates fluid, and for this reason, the face, as well as other parts of the body, increase in volume. If the violation of the water-salt balance was the appearance of puffy cheeks, then you can cope with the problem by going on a special diet.
How to remove cheeks and make cheekbones: recommendations for every day
The process of achieving the perfect shape of the face will take more than one day or a month. You should regularly give time to your appearance in order to maintain it in good condition. Girls who want to get bright cheekbones instead of plump cheeks should follow the following tips daily.
Nutrition
Regardless of the daily routine and load, it is important to try to follow your own diet. If the body does not fall into the required amount of vitamins or trace elements, it will have a significant impact on the skin of the face.
She will be subject to dehydration, dullness, and the contours of the face will gradually decrease. As a result, it will be possible to return the raised cheekbones only by injection or other surgical methods.
A balanced diet includes the use of products necessary to maintain the body's vital functions, as well as a certain mode. It is necessary to accustom yourself to fractional feeding, which implies the consumption of food in small portions throughout the day. So, the number of receptions should be 5-6 times per day.
A significant role in the preparation of the diet is the exclusion of salty foods from it. After all, as mentioned earlier, excessive salt intake leads to swelling of the body and face, which increases them in volume.
But clean non-carbonated water should be drunk in large quantities throughout the day, but not before bedtime.
If the opportunity to eat properly disappears under the influence of a complex daily routine, then you can supplement the diet with a complex of vitamins. But it is worth remembering that dietary supplements will not be absorbed by the body in the complete absence of a diet, they are only auxiliary substances;
Skin care
From the elasticity and elasticity of the skin depends on the clarity of its contours, so to achieve a fine cheekbones have a lot of time to devote to caring for her. This can be done using ready-made shop or folk remedies.
Face care should be several stages, the main of which is nutrition and hydration. Plant and essential oils and vitamins in capsules have an excellent effect on the skin, and for everyday care you can limit yourself to day and night cream, as well as thermal water.
The main thing is to regularly pay attention to such procedures.
Gymnastics and facial massage
Gymnastics face massage helps to lift the contours of the face. The essence of these procedures varies in some way. Gymnastics is an exercise for the face, in the course of which its muscles are used.
Massage also involves rubbing the skin to stimulate blood circulation, which also has a positive effect on the elasticity and elasticity of tissues;
Makeup
Visually adjust the shape of the face, emphasize or block the natural lines, as well as accents help day makeup with the use of special techniques.
The main methods in the formation of the cheekbones in the make-up are contouring and baking.
They allow you to give the face volume only in its necessary parts (center of the forehead, back of the nose, the area above and below the cheekbones, chin), and, thus, give it the famous "Hollywood" look.
How to remove cheeks and make cheekbones: exercises
As noted earlier, facial gymnastics contributes to its tightening, which favorably affects the clarity of the contours. It is desirable to carry out exercises from 3 times a week, and it is also worth alternating it with a relaxing massage.
For daily gymnastics you can use the following selection of exercises.
First:
- sit up straight;
- throw back your head;
- try to get the lower lip of the upper, while making a peculiar movement of the chin up and down.
This exercise is worth doing for a minute, then give yourself a break. Regularly performing it will save the face from a double chin, which means it will make the face look thinner.
Second:
- sit down straight;
- close jaws;
- try to lower the lower lip down as much as possible, as if sticking it out.
When performing this exercise, you should feel the tension in the lower part of the chin. Execution time - from 1 minute.
Third:
- maximally stretch lips with a straw as if before a kiss;
- after three seconds to return to its original position;
- repeat the exercise 10 times;
- stretch your lips again with a straw and keep your face in that condition for 30 seconds.
Exercise is to complete a relaxing massage, because it exerts stress on the muscles of the face. Its constant implementation will tighten up the cheeks, which will form a clear and attractive face shape and cheekbones.
Fourth:
- sit up straight;
- take a pen with your mouth perpendicular to the head;
- Draw letters over the air letters, numbers or symbols.
During the exercise should be felt tension in the lower part of the chin. You can even perform it at work instead of charging your eyes.
Fifth:
- smile so that the apples of the cheeks are lifted up as much as possible;
- after three seconds, return the face to a calm state;
- smile again and stay in that position for half a minute.
Exercise tightens the cheeks, giving them a more collected and elastic form.
Sixth:
- maximally stretch the lips with a straw;
- alternately slowly pronounce any vowel sounds.
Performing such a gymnastics will not take more than 10 minutes a day, and its constant performance will help to achieve high cheekbones, getting rid of chubby or sagging cheeks.
Face slimming diet
Since one of the most common causes of puffy cheeks is overweight, in order to achieve the perfect shape of the face, you should switch to a new diet.
The face slimming diet includes the following principles:
- Fractional nutrition;
- Restoration of water-salt balance in the body;
- Restriction in the use of products containing saturated fats;
- The consumption of food rich in trace elements;
- Refusal of alcohol and tobacco products.
A diet based on these rules, in contrast to hunger strikes, makes it possible to lose weight without significant stress for the body, however, it requires more time. To supplement the proper nutrition should be physical exertion, then a noticeable effect of weight loss in the body and face will manifest itself sooner.
A low-calorie diet menu for one day might look like this:
- G: 1 egg, boiled softly;
- M2: 1 cup green tea without sugar, 175 g low fat cottage cheese;
- A: A small plate of soup cooked in vegetable broth without meat, 150 g of cottage cheese, 1 cup of black tea without sugar;
- P: Any fruit;
- W: A salad based on tomatoes, bell peppers, greens and cucumbers, seasoned with linseed oil;
- V2: A glass of low-fat kefir, 1 milk cookie.
Where W is breakfast, P2 is second breakfast, O is lunch, P is afternoon snack, U is dinner, U2 is second dinner.
As already noted, the diet should be supplemented by taking a complex of vitamins and water.
Cosmetic procedures
Skin care through cosmetic procedures is an auxiliary method for achieving clear cheekbones. In addition, some homemade masks are able to absorb fatty deposits under the skin, due to the components contained in them.
The main ingredients of homemade masks for facelift are:
- Vegetable oils (almond, peach, apricot, castor, olive, linseed, etc.);
- Essential oils (lavender, tea tree, cinnamon, orange, grapefruit, lemon, fennel, geranium, etc.);
- Vitamins in capsules (A, E);
- Pulp of fruit;
- Dairy and dairy products with high fat content;
- Cereals;
- Chocolate;
- Cosmetic clay (white, blue, black, green, yellow, red, pink).
An example is a couple of recipes for making up face masks.
Clay rejuvenating:
- mix a tablespoon of green clay and two tablespoons of preheated milk;
- apply on the skin until completely dry;
- rinse with warm water.
On the basis of oils for the tightening effect:
- mix a teaspoon of castor, olive and almond oil, and add a couple of drops of fennel oil and lavender;
- apply on the skin, and conduct gymnastics and massage;
- leave overnight or rinse with warm water.
Such home procedures can be performed daily or 3-4 times a week, as long as they are used regularly.
You can also visit a beautician to inject hyaluronic acid under the skin, which will have a pulling effect on it.
Secrets of the right makeup for beautiful cheekbones
The art of make-up is not only an opportunity to experiment with your own appearance, but also to change it in a cardinal way, because if you study the contouring technique, you can make yourself a completely different person.
So, the popular beauty bloggers on YouTube regularly reincarnate in celebrities and movie characters, changing their facial features with a few strokes of brushes.
To make a basic make-up for chubby cheeks, you should have the following cosmetic products:
- beauty blender (sponge);
- bevelled brush;
- fluffy brush for the century;
- volume fluffy brush;
- eyebrow brush;
- eyebrow gel eyeliner;
- gel for eyebrows;
- primer (base makeup);
- tonal basis for half-tone lighter skin tone;
- light concealer;
- cream stick bronzer;
- light friable powder;
- lip balm or hygienic lipstick;
- lipstick or lip gloss;
- shade coffee shade.
Basic makeup for plump cheeks is based on contouring and correct accents. It should highlight the cheekbones, as well as to emphasize the upper part of the face, switching attention from the bottom. Makeup is done in this order:
- Apply primer to clean skin, spreading it with fingertips, and leave for 5-10 minutes to absorb. Special attention when applying should be paid to areas with uneven relief (acne, post-acne);
- While the makeup base is absorbed, go to the eyebrows. Comb them with a brush and give them the famous wide shape and thickness using gel eyeliner and beveled brush. To do this, you first need to emphasize them from below, and then start filling the gaps with dashed movements. At the end of eyebrow makeup, you can brush them again and fix them with gel;
- Apply lip balm or hygienic lipstick, and leave until absorbed;
- Go to the application foundation. This should be done with a flat brush, moving along the massage lines. They are located away from the central parts of the face. It is important to pay attention to the ears and the transition from the face to the neck, their color should not differ much from the shade of the face;
- Using cream stick-bronzer, outline the features on the face, which should be located at the place of natural shadows - hairline, side parts of the nose, cheekbone line, lower face contour, chin contour. To shade the bronzer, using a beauty blender;
- Light concealer to highlight those areas of the face that need to give volume. These are the center of the forehead, the back of the nose, the upper part of the cheekbones, the area below the line of the cheekbones, the center of the chin and the dimple above the upper lip. To shade means better fingertips;
Apply a large amount of friable powder to the lightened areas of the face and leave for a few minutes;- In the meantime, go to lip makeup. It should be as natural as possible so that attention does not switch to the lower part of the face. Nude shades that you want to distribute with your fingertips will do;
- To give the look depth without extra makeup, it is enough to emphasize the fold of the century with the shades of a coffee shade using a fluffy brush. To shade the color towards the temples;
- Make up your eyes with mascara, focusing on the outer part of the eyes;
- At the end of the makeup you should brush away the remains of the powder with a fluffy brush.
Apply a large amount of friable powder to the lightened areas of the face and leave for a few minutes;Summarizing
So, we can conclude that plump cheeks are a defect that can be corrected:
- Its appearance may depend on a number of reasons, depending on which a set of measures is selected to achieve the ideal face shape;
- You can adjust the face diet, beauty treatments, gymnastics, massage or makeup;
- A diet for weight loss in the face involves compliance with its basic principles, as well as a list of prohibited and allowed products;
- Make-up for plump cheeks involves the use of contouring techniques and the right emphasis.
And a few more exercises - in the next video.
