How to properly and quickly tan in a tanning bed

People living in the South have the opportunity to sunbathe naturally for 8 months a year, residents of central Russia and the North do not have such an advantage, but everyone wants to have a tanned body. Dark skin makes the body more attractive, evens out skin tone. Solarium - the most common type of artificial tan, which will allow you to have dark skin all year round.

Lack of vitamin D, as well as its excess, can negatively affect the skin and human health. Therefore, before deciding to tan using a tanning bed, you need to know: what kinds of it exist, which type will be more effective, how often to visit this place and how many sessions will be enough to get dark skin.

What types of tanning salons are effective for quick tanning?

The sunbed happens two types: horizontal and vertical. If the studio seduces a person with the latest "turbosolarium", then know that this is an advertising move, because it is not a kind of equipment, but just a different cooling system. Tanning beds in the form of a chair are very popular, they sunbathe in a sitting position in order to make the face, arms and décolleté area more tan. Remember that in a vertical solarium are the most powerful lamps that will allow you to tan in the shortest possible time. It can be no more than 15 minutes.

Horizontal tanning salons are also popular, but many do not really like them because they need to go into a capsule that dozens of people pass through each day. This is a hygiene issue. However, in the vertical solarium often confuse the handrails, which are not always disinfected properly.

In a horizontal position, the tan in the foot area is better placed due to good blood circulation. It is possible to stay longer in a sunbeds - 20 minutes, but you should additionally gel the feet with gel to enhance the effect of the lamps. Experts say that the turbosolarium will provide a smoother and deeper tan due to the fact that there is a mirror reflection of ultraviolet rays. In fact, this type of capsule is preferable for many beauty salons, because a powerful ventilation system allows you to operate the equipment up to 18 hours a day without interruption.

Lamps in the solarium, which provide high-quality tan, do not last forever and need to be changed in time. When visiting a tanning studio, ask for a certificate in which the owners are required to make notes on the replacement of lamps. If there is no such paper, it is better to choose another salon for tanning. It is also worth paying attention to the decor and cleanliness of the room. In public places there is a high probability of catching some disease.

How many tanning sessions you need for a quick tan

You need to understand the meaning of the word "fast." To do this, we call the basic facts that will arithmetically add up the time required for high-quality and fast tan:

1. To get the necessary skin tan for one visit to the studio will not work without harm to the skin.
2. For a safe tan the first session should last no more than 5 minutes.
3. Visiting a tanning salon more than once every 24 hours is dangerous.
4. To get an attractive golden hue, you will need at least 5 visits.
5. In no case can not increase the permissible time of stay in the capsule.

Basic use of the solarium

The inhabitants of Russia are mostly light skin, which is sensitive to ultraviolet, and the natural tan lies unevenly. Most often, the Russians, arriving at the resort, are burned on the very first day, and then smeared with sour cream or special creams. Sunbathing by artificial means is also necessary by the rules to avoid burns. Consider the basic rules for visiting a solarium:

1. The first visit should take about 5 minutes - this is the maximum.
2. In subsequent visits, you need to add one minute each.
3. On the sixth visit the mark of 10 minutes will be reached and it is better not to exceed it.
4. Spend no more than 5 sessions of 10 minutes and get a deep tan.
5. To tan was even, it is better to alternate between vertical and horizontal tanning bed.

Apply a tingle effect to your feet to ensure an even tone. Be sure to get a protective face cream. It burns stronger than the whole body. It is better to choose a tool that has anti-inflammatory action. It will not only protect the skin, but also treat it.

Ways to enhance tanning in the solarium

To tan lay evenly and quickly made the skin dark, you should visit the tanning bed more often, but to be there no more than 5 minutes at a time. Also important is the power of the lamps. Many unscrupulous owners of capsules after the completion of the life of the factory devices buy lamps with low power, because they are cheaper. An experienced visitor can understand this almost immediately.

There are also other factors that contribute to quick tan:

1. Carrot salads with olive oil, eaten before visiting a capsule, or a glass of carrot juice will allow your skin to take more intense tan. This is due to the fact that carrots contain beta-carotene.
2. An hour before entering the capsule, drink a glass of cocoa with a piece of dark chocolate. It protects the skin from burns and redness, and you can spend more time in the tanning bed. Coffee and cocoa also affect tanning, making it deeper and darker.
3. Lubricate your body with moisturizing lotions several times a day. Pay attention to the shower gel does not dry the skin, and was nourishing.

On a note! The use of alcoholic beverages can adversely affect the quality of tanning, as well as sleepless nights.

How often can you visit the solarium

Abuse tanning in any case impossible. If a person has never been in this place, then the first visit should be reduced to 3-4 minutes. Doctors claim that subsequent procedures will not do harm if the time gap is at least 24 hours. In total, in order not to harm the skin, for the year allowed to visit the solarium no more than 50 times for 10 minutes.

Remember that a large exposure to ultraviolet radiation on the skin can provoke the formation of cancer cells. In addition, the frequent exposure to ultraviolet accelerates the aging process of the skin. The use of special remedies is simply necessary to keep the skin young and healthy for many years.

Little secrets of quick tan

Despite the fact that you are allowed to visit the solarium every 24 hours and you can get a golden complexion in a week, experts advise that this procedure be performed no more than once every 48 hours for 2 weeks. After getting the result, the next set of procedures can be done no earlier than 2 months.

Consider other tips that will allow you to tan quickly and without harm to health:

1. Blond women with light freckled skin visiting tanning studios is contraindicated.
2. It is possible to visit the tanning beds, but it is better to limit the time spent in the capsule to 5 minutes.
3. Brunettes can perform the procedure every day and stay there for up to 15 minutes, but not more than 7 days in a row.
4. For people who have naturally dark skin, restrictions are generally minimal, but do not abuse this procedure.
5. A day before you make an appointment in the studio, you should scrub the skin or make a peeling. Before going to the studio you can not visit the bath or take a shower with cosmetic detergents.

Tip! Be sure to bring protective equipment for the eyes and head. Do not neglect the protective cream and moisturizing balm. In no case do not go into the capsule with jewelry or makeup.

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Watch the video: Mayo Clinic Minute: Tanning bed dangers (April 2024).