Making a menu for diabetics for every day

Diabetes is a serious disease. However, now this pathology practically does not cause much inconvenience to many, you just need to change the diet, make a menu suitable for diabetics. And it is very important that the diet was complete and varied.

What is the glycemic index

The glycemic index is an indicator reflecting the ability of some foods to increase blood glucose levels. It is the GI value that is used in the compilation of the menu for those who suffer from type 2 diabetes. Each product has its own glycemic index. And the higher this indicator is, the faster the blood sugar level rises after eating food.

GI can be:

• high - when the indicator is above 70 units;
• medium - from 40 to 70 units;
• low - up to 40 units.

In the presence of diabetes, it is necessary to exclude products with high GI, and products with an average should be consumed in limited quantities. The basis of the diet - products with low GI.

Basic dietary guidelines for diabetes

For people who suffer from diabetes of the second type, developed a diet "table number 9", which will help restore carbohydrate and fat metabolism in the body. The diet for this diet is quite balanced.

But there are a few recommendations to follow:

• a break between meals should not be more than 3 hours;
• you need to eat about 6 times a day in small portions;
• the last supper - 2 hours before bedtime;
• do not ignore breakfast, because it is he who starts the metabolism for the whole day;
• fruits can be used as snacks;
• in the presence of excess weight it is recommended to reduce the calorie content of dishes;
• in the preparation of the menu requires the use of low-fat dishes, and they are either steamed or boiled;
• the diet should contain fiber, which reduces the absorption of glucose, facilitates the absorption of carbohydrates, stabilizes sugar levels;
• recommended to abandon salt, bad habits;
• simple carbohydrates should be replaced with complex ones;
• you want to completely eliminate jams, preserves, sweets, sugar.

What can and can not with this pathology?

According to the rules, the diet for type 2 diabetes should include a minimum of glucose, as well as substances that load the liver, kidneys, etc. So, it is worth refusing the following:

• fatty and spicy dishes;
• pasta made from soft flour, decoy and rice;
• fatty broths;
• flour dishes, sweets and other products, which include easily digestible carbohydrates;
• butter, margarine, mayonnaise;
• sausages, sausages, etc .;
• fatty varieties of fish, meat.

But the following products must be in the diet:

• rabbit meat, chicken, turkey;
• berries, kiwi, persimmon, but in moderation;
• dairy products with fat content up to 1%;
• low-fat fish;
• low fat cottage cheese;
• whole wheat bread;
• any kinds of porridges in moderation;
• fresh herbs and vegetables.

Features diet "table number 9"

Diet number 9 was specifically designed for those who suffer from type 2 diabetes. Used in both inpatient and outpatient treatment. It was developed by the Soviet scientist M. Pevzner.

According to this diet, diabetics should use every day:

• 0.5 liters of dairy products;
• 100-200 g of cottage cheese;
• 300 grams of meat, fish;
• 50-100 g of mushrooms;
• 1 glass of fruit juice;
• 100 g of bread or 200 g of cereals, potatoes;
• 50 g of fat.

The main products and dishes include:

• meat and poultry;
• light soups on low-fat chicken or vegetable broth;
• You can make vinaigrette, vegetable caviar, herring, aspic fish, seafood salads from appetizers;
• lean fish or seafood (baked or boiled);
• drinks: weak tea, vegetable or fruit juices, herbal teas;
• sweets - fruit desserts, berry mousses, no added sugar jam;
• egg dishes, such as protein omelette.

Two options for a full menu for the week

Option 1

Monday

1. For breakfast a little curd pan, a cup of coffee.
2. For lunch - onion soup, steamed chicken cutlets, vegetable salad, dried fruit compote.
3. At lunch - an apple or pear.
4. For dinner - dumplings with cabbage and tea.
5. At bedtime - yogurt or kefir.

Tuesday

1. For breakfast - millet porridge, filled with fruit, a cup of tea.
2. As a snack for afternoon tea - a fruit salad.
3. For lunch - celery soup, barley porridge with vegetables, a cup of tea.
4. At lunch - cottage cheese.
5. For dinner, you can make potato patties, tomato salad, boiled fish, drink compote.
6. Before bed - kefir.

Wednesday

1. For breakfast - boiled eggs, a cup of tea with milk.
2. As a snack - a few berries.
3. For lunch - cabbage soup, potato cutlets, vegetable salad, compote.
4. For dinner - steamed fish cakes, vegetable salad, a cup of tea.
5. For the night - a glass of yogurt.

Thursday

1. For breakfast - protein omelet, coffee.
2. As a snack - a glass of apple juice, a rusk.
3. For lunch - tomato soup, fillet with vegetables, a slice of bread, tea with lemon.
4. For afternoon snack bread with curd paste.
5. For dinner - carrot cutlets, Greek yogurt, bread, a cup of green tea.
6. For the night - a glass of milk.

Friday

1. For breakfast - cheese cakes with raisins or other dried fruits, tea with milk.
2. As a snack - 2 apricots.
3. For lunch - borscht on vegetable broth, baked fish with greens, a glass of rosehip broth.
4. As a snack in the afternoon, you need to make a little fruit salad.
5. For dinner: cabbage, stewed with mushrooms, weak tea.
6. At bedtime - plain yogurt without additives.

Saturday

1. For breakfast, you can eat a little cottage cheese with a grated apple, drink a cup of green tea.
2. As a snack: croutons with cranberry juice.
3. For lunch: bean soup, fish casserole, cabbage salad and dried fruit compote.
4. At lunch you can eat a sandwich with diet cheese, tea.
5. For dinner: a stew of vegetables, a slice of black bread and green tea.
6. Before bed you can drink a glass of warm milk.

Sunday

1. For breakfast: oatmeal with carrot juice.
2. As a snack - baked apples.
3. Lunch: pea soup, vinaigrette, green tea.
4. At lunch: salad with carrots and prunes.
5. For dinner: buckwheat, vegetables, some bread and a glass of mineral water.
6. Before bed - kefir.

New Year's menu for diabetics: what can you cook?

On the New Year, of course, I want the festive table to be rich. Therefore, it is necessary to pre-make the menu

Snacks and salads

Oriental Style Salad

To prepare the dish, you need a few fresh cucumbers, green salad, peas, mint and dill. Preparing a dish is simple: all the ingredients are mixed, seasoned with a small amount of vegetable oil and lemon juice. Decorated with mint dish. This salad has a quick tonic effect.

Salad with squids and vegetables

Great New Year's Dish! Squid should be boiled, finely chopped, add a little boiled potato, 1 medium-sized carrot, green peas, grated green apple and onion. All components are mixed, dressed with sour cream with a little fat content.

Shrimp Snack with Vegetables

For cooking you need:

• 200 g shrimp;
• 200 grams of tomatoes;
• 1 small carrot;
• 200 g cauliflower;
• 2 cucumbers;
• 2 tbsp. green peas;
• 2 boiled eggs;
• greenery.

Cut vegetables, mix, add boiled shrimp and egg in advance. In a separate container we are preparing a dressing of yogurt, lemon juice, spices and greens.

Hot dishes

Braised rabbit with vegetables

200 g of rabbit meat are washed, chopped, stewed for 15 minutes, add onions, stew for another 5 minutes, then add 200 g of sliced ​​tomatoes, a little flour, water, put on a small fire and simmer for an hour.

Chicken stuffed with mushrooms

Boil two small chicken. Wash 250 g of mushrooms, boil, finely chop. Then add to them 3 tbsp. vegetable oil, 100 ml of low-fat sour cream, spices, simmer for about 15 minutes. Fill the resulting mass of chicken and bake in the oven.

Dessert

Ice cream

For making ice cream you need:

• 400 ml of white yoghurt;
• 0.5 kg of any berries;
• 1 tsp gelatin;
• some water.

Preparing a dessert is simple: dilute the gelatin in warm water, wait for it to swell, then mix the mass with the yogurt, add the berries in the mashed potatoes, add a little sugar substitute. Fill the mass in the form and send in the freezer.

Orange Cheesecake with Dried Apricots

Cooking is simple:

1. Melt 150 g butter, mix with 200 g biscuits (in the form of crumbs).
2. We bake in the oven for about 10 minutes at a temperature of +150 degrees.
3. In a separate container, beat 500 g of cottage cheese, 100 g of sugar or sugar substitute, 2 eggs.
4. In a small container lay 150 g of dried apricots, juice of two oranges, fruit zest, cook over low heat to get a smooth mashed potatoes.
5. Add to the curd mass, shift to the form and bake for 30-40 minutes.
6. After turning off the oven can not get dessert for about an hour.
7. For two hours, wait for the cheesecake to cool, then serve to the table, garnished with a sprig of mint.

Watch the video: 5 Quick and Cheap Healthy Meals. ReNew Clinic (May 2024).