If you decide to improve your health and go in for sports, you don’t have to spend money and go to the gym - you can buy a treadmill for your home. It will not only keep your body fit, but also lose those extra pounds, increase resistance and immunity. The advantages of treadmills include the fact that they can be engaged at any time of the day.
Main types of treadmills
Before you go to the store for shopping, you should carefully read the types of products, their features, characteristics. From this depends on the quality of training, health, safety.
Mechanical
Considered the simplest. Rotation of the canvas is carried out due to the strength of the runner, accelerating or slowing down at will. It is necessary to add a little step and the speed of rotation increases.
The main advantages of such models include:
- independence from electricity;
- simple construction;
- small weight;
- low cost.
Such advantages attract those who decide to go jogging at home. However, it should be said about their disadvantages:
- a small number of functions (only readings of speed, calories, mileage);
- running or walking - only on an inclined surface;
- the movement of the web may be jerky
- high load on the runner's joints, which is associated with minimal depreciation rates.
Electrical options
The main difference between these treadmills in the electric motor, which ensures the smooth movement of the tape. There is also a control panel: the onboard computer shows the progress of the device, allows you to program modes and even customize for yourself. Modern models also have Internet access, an audio system, etc.
Such tracks are more secure, since the computer instantly stops the device if the runner accidentally slips off the track.
Advantages include:
- the running belt has excellent shock absorption;
- a wide range of programs and the ability to customize individual modes;
- the surface of the track is perfectly smooth.
The disadvantages are as follows: the cost is quite high, which is due to the broad functionality and use of modern solutions.
Children's models
There are no fundamental differences from adult treadmills. However, they are created taking into account the characteristics of the child's body, which include: a small step length, short stature, a low level of stress.
Most often, such treadmills are compact, attractive (bright and unusual colors), maximum safety, the use of high-strength and safe materials. Usually they are mechanical.
What to look for when choosing
The principle of operation of the treadmills is very simple, but the device itself is a rather complicated mechanism. Therefore, when choosing a device, it is necessary to pay attention to the technical characteristics.
Engine
It is the heart of the treadmill. At the expense of the engine all work is provided. If you are not a professional athlete and your weight does not exceed the average 80 kg, you do not need to overpay for the power that is not useful to you. Quite enough motor with 1.5 hp If the weight is more, you need to choose models with a capacity of 1.6 hp and more. Due to this, you can extend the life of the device and avoid breakdowns.
Running belt
This element is the key to comfort when using a treadmill. The optimal width is 40 cm, length is 120 cm, however, when choosing, weight, height, speed should be taken into account. Constant stiffness when moving - not the best incentive to run.
Two more important points - the thickness and depreciation properties. If the tape is elastic and soft, it will allow you to absorb shocks during classes.
Stability, dimensions
Handrails should not hamper movement, be comfortable in height and width, since their main task is to ensure maximum safety while driving.
Control Panel
In order to train as effectively as possible, you should choose a treadmill with a high-quality control panel, where you can monitor the most important indicators. When choosing, it is worth paying attention to:
- availability and variety of programs, measuring functions;
- readability of information;
- the presence of a heart rate monitor;
- security key (it is pulled out of the runner’s belt if it falls, causing the track to stop).
Additional functionality
You should not overpay for various functions that you will not use, for example, for the Internet, multimedia system.
Tilt angle
It is an important parameter when choosing a mechanical load.
Basic treadmill programs
In order for the training to be effective, it is important to pay attention to the pre-installed programs. Consider which of them should be present:
- Pulsometer. Pulse detection is an important indicator. Each person has their own target frequency range, and exceeding or decreasing it can lead to injury, so you need to monitor the pulse while running.
- Interval training. Allows you to alternate periods of intense and weak load. Due to this, can provide a quick transition to the following levels.
- Fitness test. With the help of this program, you will be able to evaluate your physical form at any time, since many without this function throw trainings, because they do not see the result.
You should also consider height, weight, other personal parameters, the frequency of training.
Rating of producers - TOP-5
To date, the leaders in the production of treadmills are American and Italian companies:
- Torneo Performa Efold. It is the best option. The average cost is 75 thousand rubles. Type - electric.
- Torneo Olympia. Great track, equipped with 23 programs. Price - from 52 thousand rubles.
- HouseFit 9087 is a model for non-professional athletes who prefer to practice at home. On average, sold for 37 thousand rubles.
- Horizon Evolve - semi-professional model at a price of 95 thousand rubles.
- Leco IT Home - mechanical model, cost - from 9000 rubles.
Reviews
The doctor told me that I need to do cardiovascular exercise in order for the heart to work better. At first I tried to run in the morning, but since I was very lazy, I decided to buy myself a treadmill. I chose a lot for a long time, since their cost is not small, and as a result she stopped at the model Carbon Fitness Yukon. Pretty good, compact, just what you need for the house.
Elena, 35 years old
I bought a mechanical one, because I bought it with a price, as a result, after a couple of months, it moved to the balcony to gather dust. Now I look at the new, but only the electric version - it is both safer and more convenient, there are many modes, and it looks more stylish. So far, I am comparing models, but I liked the DFC M100 and FAMILY TM 300M most of all - both are small, the price difference is 4000 rubles, but in the latter there are more modes.
Artem, 28 years old
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