Light weight loss diets are the dream of millions of women. Many dream of losing weight is not just easy, but very fast, up to 10 kilograms per week and even more.
This desire is quite understandable, but not entirely logical. After all, a person does not gain weight in a short time. There are many diets for quick weight loss, it is worth getting acquainted with the most popular options.
But before you go on an express diet, it is worth figuring out what this or that system is based on. In addition, nutritionists categorically do not recommend using these systems regularly.
How to lose weight with fast diets correctly
Under fast weight loss is often meant a sharp weight loss in a short period. It should be understood that the weight is changing rapidly due to the following factors:
- Water imbalance. The body is 60 percent water. Weight loss of more than 1 kilogram per week indicates the body's loss of water, and not fat mass;
- Bowel emptying. It is obvious that in the intestine in large quantities there are remnants of undigested food, their weight can reach 10 kilograms. A diet aimed at cleansing the intestines, contributes to the removal of toxins, due to which a rapid weight loss is achieved.
Loss of fat mass is extremely slow. Therefore, fast diets, as a rule, do not give a tangible result in weight loss. After restoring the water balance and filling the intestines, the weight returns.
It is important not only to lose weight quickly, but also safely. To do this, you must correctly follow all the rules of fast diets.
- Coordination with a specialist. Absolutely healthy people do not, not everyone knows about their health problems. Before you begin to adhere to a particular dietary system, you should check with your doctor, consult with a nutritionist, and discuss with him the main points of the diet.
- In most cases, monodiets give quick results, while observing them, experts recommend taking multivitamins. This will allow the body to get all the minerals and nutrients in conditions of limited nutrition.
- High performance show diet in combination with physical activity. It is not necessary to rush to the gyms and fitness clubs, especially since not everyone has such opportunities. It is enough to abandon the elevator and climb to the desired floor on foot, and travel by public transport to work to replace walking.
- An important point - the correct way out of the diet. In order not to harm the body, return to a normal diet is gradually. This will not allow the departed kilograms to return. It is advisable to constantly adhere to a balanced diet and follow the rules of eating.
Most fast diets combine one thing - a significant reduction in caloric intake. This leads to loss of muscle tissue, because the body takes energy from the muscles.
Lack of salt in many diets causes temporary dehydration. Salt-free diets sin with these problems. To maintain muscle while losing weight, you should eat enough protein. A moderate amount of salt to solve the problem of dehydration.
Effective diets for fast weight loss
Quickly and effectively reduce weight in a short time allow two popular diets:
- kefir;
- buckwheat.
Kefir option shows excellent results, this dairy drink of low fat content can really lose weight in a week to 7 pounds. The result is especially noticeable in people whose weight significantly exceeded the normal figure. At the same time maintain this system easily at home.
Diet on kefir simple and inexpensive. Its essence is to drink a glass of kefir every 2-3 hours. Total per day will require no more than 1.5 liters of drink. In the intervals, the simple water will allow to blunt the bouts of hunger.
Buckwheat diet shows excellent results, it is one of the most popular monodiet. This cereal is very healthy and tasty, but it is not prepared as usual for weight loss. A glass of buckwheat is steamed with boiling water, the container is covered with a lid and left overnight.
This cooking option is not chosen by chance, it allows you to save all the nutrients necessary for the normal functioning of the body. Porridge can be eaten at any time when hunger occurs. Drinks that can be consumed - herbal teas and green without sugar, plain water.
These two fast diets are quite effective in combination. Many achieve good results, using buckwheat with kefir. It is not necessary to experiment with these diets for people who have problems with the digestive tract. You can not drink a lot of kefir with health problems.
Diet without diets: losing weight without restrictions
The most healthy option was and remains losing weight without unnatural dietary restrictions and abrupt changes in lifestyle. In order for the body not to react to losing weight as a stressful situation, it is necessary to remove all excess fat and water in a natural way. The fastest and most effective massage will be R-Sleek.
This massage is often recommended for people who, for reasons of health or for any other reason, cannot go on a diet. The result of passing the course is the same as after a full weight loss. On average, over the course of 6 to 10 procedures, clothing size is reduced by 1-2 units.
Due to the method of rotational thermocompression, Air Slic removes excess fluid from the body and activates metabolic processes. Thus, there is a natural elimination of the “ballast” unnecessary by the body without adverse effects on the muscles, which, if improperly dieting, will disappear along with fat deposits.
The best diet for fast weight loss
The legendary Hollywood diet still enjoys the overwhelming love of women. There is a myth that famous Hollywood artists such as Rena Zellweger, Catherine Zeta-Jones, Nicole Kidman built this system. Like it or not, it is not known until now, but the amazing results obtained by Hollywood stars turn those who want to lose weight.
The essence of this diet is a significant reduction in the diet to 800 kcal per day and the exclusion from the diet of fats and carbohydrates. Naturally, there is no talk of physical exertion, such caloric content will hardly be enough just to maintain normal vital activity.
This protein-based food option contains protein-rich foods. Allowed to eat meat, fish and seafood. All spices and alcoholic beverages are completely excluded from the diet. Initially, the menu of this system featured mostly seafood, food familiar to the stars.
Currently, the Hollywood diet has significantly changed, adapted to the realities of the average person. Products in composition and caloric content are significantly different, but at the same time its effectiveness remains quite high. Stick it should not be more than seven days.
Breakfast on this system is not provided. The diet of lunch and dinner is rather poor. Sample lunch menu as follows:
- boiled eggs with tomato salad, coffee;
- boiled quail eggs, grapefruit;
- vegetable salad and eggs;
- fruit salad;
- boiled breast, citrus, tea.
For dinner you can cook:
- tea cottage cheese;
- boiled beef and cucumber salad;
- steamed fish with salad;
- fruit salad.
Fast diet for slimming the abdomen and sides
To reduce the volume of the perfect special fast diet, which has certain principles. For best effect, you should follow these rules:
- To create a negative energy balance, one should severely limit the amount of food consumed.
- Increase caloric intake. At the same time it is necessary to calculate the amount of calories that is necessary for the normal functioning of the body.
- Balanced diet. While maintaining nutrition, one should drink vitamin-mineral complexes.
- Meals should be frequent, but minimal portions. Required physical activity.
During the maintenance of dietary meals, you should abandon the use of confectionery and sweets, white rice and potatoes, alcohol and soda, fast food and canned food, convenience foods and ready-made shop sauces and juices. If possible, stop smoking.
Before you start a diet to lose weight in the abdomen and sides, you should carry out the preparatory work, which are as follows:
- Every step and every day should be strictly defined. If there is a family, it is worth strictly delimiting the diet, determining what a slimming woman will eat;
- food purchases should be dealt with in advance so that there is no temptation to buy too much;
- You should first make a diary and record in it the initial data and the detailed menu for the day, as well as the results achieved. You can paste photos and make all the interesting measurements.
Positive attitude is required! It should be understood that diet is not a heavy duty, but an opportunity to come to something new.
Before using any strict system, you should consult a doctor.
Food restrictions on this system are large, so it is not recommended to adhere to it in case of health problems.
An approximate daily diet may be as follows:
- Breakfast: orange and yogurt, cottage cheese and an apple.
- Lunch: vegetable soup, egg and cheese.
- Dinner: boiled beef and beans, seafood and cucumber salad.
- Snacks: fruit.
A strict diet for quick weight loss at home
At home, you can quickly throw up to 3 extra pounds in three days with the help of an express diet called Jockey. Her menu is as follows:
1 day - one chicken baked in foil is divided into several meals. Skin can not be consumed.
2 day - in three steps a piece of boiled veal is eaten (300 grams).
3 day - drinking. You can drink only coffee without sugar.
The effectiveness of the diet is very high, but on the third day you can feel dizziness and weakness.
A similar result can be obtained if you follow a three-day vegetarian diet. The first and last days in the diet there are only vegetables in fresh and baked form and vegetable juices, the diet of the second day includes fruits. You can drink teas and herbal infusions, coffee.
Diets for quick weight loss 10 kg
With a sharp weight loss is often a decrease in the volume of not those parts of the body that are needed. It starts to remove fat from the face and chest, buttocks, and only then the belly and legs lose weight.
The excessively rapid burning of fat deposits leads to the fact that when switching to normal diet they return too quickly. It should be a long time to go out of these diets, so that the body has time to get used to the new weight. The most popular diets for fast weight loss at 10 pounds are as follows:
- Lazy diet. This is the simplest way to remove fat deposits in hard to reach places, it does not require strict restrictions. Weight reduction occurs due to the use of large amounts of water.
The bottom line is to drink immediately after waking up and before eating at least a glass of water. You can use lemon water, if there are no problems with the stomach.
It is better to use purified water, you can mineral without gases. Per day should drink about 3 liters of water. The diet lasts a month, but the first results are noticeable after the first week.
- A common fast-acting diet is carbohydrate-free. However, it is not recommended to adhere to it for 10 days. Its essence is to reduce the amount of carbohydrates in the diet, the basis of the menu is protein foods.
This system allows you to lose weight without sacrificing muscle mass, since a large amount of protein foods in the diet - meat, eggs, cottage cheese. When it is maintained, one should drink plenty of water so that proteins can be better absorbed.
Easy diet for quick weight loss
It is worth asking whether there are in principle light diets? After all, any diet involves reducing calorie intake or reducing the amount of food consumed.
Easily observed systems that do not greatly restrict the human food. They use simple products that can be found in the nearest store.
A person takes food easily and does not suffer from it. What kind of diet can be called easy?
Light diets should be aimed at safe weight loss - no more than 3-4 kilograms per month. Such weight loss will be slow, but effective. A sample menu for a light diet for weight loss is as follows:
- Morning: oatmeal on water with chopped fruit (pear, apple), a cup of green tea;
- Second breakfast: a glass of kefir or natural yogurt;
- Lunch: soup with vegetable broth, salad in steam fish, fruit juice;
- Snack: fruit or handful of nuts;
- Dinner: boiled buckwheat with vegetable salad.
It is important to understand that the size of servings should be selected individually, but the amount of meat or garnish should not exceed 250 g. If a person is used to eating a lot, the amount of food should be collected at the expense of vegetables, gradually reducing its quantity.
This will allow the stretched stomach to contract. It is useful to drink water before eating, this will allow you to eat less and get faster.
An important point - while maintaining strict restrictive diets for weight loss, you should closely monitor how the intestines work. This will allow for effective cleansing and avoid unnecessary problems.
Fast diets will help in the short term to prepare your figure for a significant date. But this is rather an emergency measure and it is often not necessary to resort to it, since the disadvantages of restrictive nutrition are considerable.
How to choose the right diet for quick weight loss - the following video.
