If there is a momentous event on your nose, and you are still out of shape, then a one-day diet is the only hope of being slim and able to get into a suitable dress.
You should know that in a day you can lose only 200-300 grams, and everything else will be water. Moreover, the weight will quickly return back, but in tomorrow you will look very attractive.
So how can you lose weight in 1 day? There are several popular options for speed loss:
- daily hunger strike leads to significant changes in the body. This is an effective way to lose 2 kg;
- Molokochay - a mixture of green tea and boiled milk. It has the strongest diuretic properties;
- diet grapefruit and proteins helps lose 3 kg in one day. In the day menu we have 3 grapefruit and 3 squirrels from boiled eggs;
- cucumber day, like any other mono-diet, helps to quickly get rid of excess weight for a while;
- fasting day on porridge helps to remove toxins and excess water. Easy way to cope with edema;
- kefir-cottage cheese diet makes it possible to lose 1.5 kg of the total weight, but it does not have to suffer from unbearable hunger;
- It is possible to correct the problem with excess weight not only with the help of diets, but also due to visiting the sauna;
- Citrus vinegar is the most extreme option, in which vinegar wraps are used, and the menu consists of water with the addition of citrus fruit juice.
One-day fasting
For a long time, it was felt that one-day fasting has a positive effect on a woman’s body. Refusing, once a week from food, you can increase your body's energy potential, which ultimately allows him to throw all his strength to the removal of toxins from the human body.
We have the rate of consumption of food, bringing all the necessary minerals and vitamins. But too often there are situations with overeating. As a result, it becomes a habit, and the feeling of fullness arises already when we have considerably eaten.
If you regularly spend one-day fasting, then you can overcome the habit of overeating and allow the stomach to shrink to its natural size. After this, it will be very difficult to afford something extra.
Fasting days - an urgent way to lose weight
There are many options for fasting days for losing weight per day per 1 kg. The daily diet includes fruits, vegetables, and even protein (meat). But lost weight will quickly return, if you do not adhere to a reasonable abstinence in food.
Vegetables
Vegetable fasting day is often one of the priority options. Vegetables contain a high indicator of fiber, which helps the body excrete various toxins. And this is pure blood, kidneys, liver and other important parts of our bodies.
On the vegetable day it is allowed to eat cucumbers, beets, cabbage, carrots, zucchini and pumpkin. Vegetables are eaten raw or baked. About salt, seasonings and sauces will have to forget.
Fruits
A very nice diet, although here you will have to refrain from overeating. Fruits help remove fluids, harmful substances and contain a large dose of vitamins and minerals.
But in the menu all kinds of liberties are allowed. In addition to citrus fruits, watermelons, melons, bananas and other tasty things, you can treat yourself to dried fruits.
Milk product
Milk days are always good, because during them there is no annoying feeling of hunger. Milk, kefir, yogurt and others - they all give a feeling of satiety. Do not forget about low-fat cottage cheese. He will occupy a worthy place in your regular diet.
A nice bonus is that milk contains vitamin B2. It is he who helps in the process of losing weight.
For the entire fasting day, really lose 1-1.5 kg.
Mono-diets for weight loss for 1 day for 2 and 3 kg
Mono-diets are widespread among all women. This is a very effective way to combat excess weight. In just one day, you can lose all two, or even three kilograms. Their only drawback is the extreme methods. Doctors argue that because of this choice it is quite possible to get health problems.
But how can you resist if the holidays begin tomorrow?
Kefir monodiet
Kefir is an excellent dietary product. It has a pleasant taste, gives a feeling of fullness and improves the internal metabolism. Usually, as a diet, it is used along with the supplement in the form of other products, but in our case it is already superfluous. Therefore, the most rigid variant is given.
Three days will have to eat only one kefir. Per day is allowed the consumption of 1 or 1.5 liters of drink. It should be divided into 5-6 servings, which should be used in moments of particular hunger.
In one day, it is quite possible to lose 3 kg.
Buckwheat monodiet
Buckwheat without additives is an excellent dietary product, filled with many useful substances. You can sit on such a mono-diet for a maximum of 14 days, and you can lose 12 kg or even more during this period, if you follow all instructions.
The main feature of such a diet is that there is allowed, there is cereal in any quantities, in order to extinguish the feeling of hunger.
But there is one condition - do not add anything extra to porridge, even salt or sugar. And although this is a very fresh food, but no one will die of hunger, and the weight is guaranteed to decrease.
Rice monodiet
Almost complete analogue of the buckwheat diet. The difference is only in the most croup and personal preferences of the person. Sit on this diet to be all the same two weeks. And again, we expect a very impressive result.
One full glass of rice is taken, boiled, and then divided into several pieces for lunch, dinner and breakfast. It is also allowed to sometimes dilute your diet with green apples. Lose weight will be 3-5 kg for each week of the diet.
Express diets: fast and efficient
Another discovery for people wanting to quickly change their weight. Differences from mono-diet are minimal, but much more products are allowed. Again, it is worth recalling that this method is better to use when it’s very necessary. Otherwise - it will be the most real mockery of the body.
How to quickly lose weight in 1 day by this method? The diet has several important rules:
- it is necessary to go out of the diet smoothly, returning your usual diet gradually;
- sitting on one of these diets, it is vital to use vitamin-mineral complexes in order to somehow compensate for the lack of these substances in food;
- there will be a lack of fluid in the body. It is necessary to take care of this in advance, keeping mineral water on hand;
- any diet is closely related to muscle activity. It should be moderately engaged in the pool and fitness center.
Pineapple Diet is a great example. For breakfast allowed a glass of lemon juice, diluted with water. A small amount of pineapple is used for lunch and dinner. The fluid in the diet is unlimited.
How to lose weight in the legs and abdomen
Paying tribute to nature, a woman is prone to a special type of figure that reminds us of a pear. That is, thin top and voluminous bottom. On the one hand, this is true for childbirth, but not too aesthetically pleasing by the standards of modern society.
In order to lose weight in the legs and remove the stomach will take a lot of effort. For a start, you will have to change regular physical activities so that the main focus is on the problem areas of the body.
Properly-chosen power system - this is another guarantee of victory. It is important to understand that express diets here will only help for a short time, which means that in order for the result to be stable, you need to find the optimal menu for yourself and then stick to it throughout life.
Our body acts very cunning. At the time of the interruption of food, he begins to store fat in problem areas in order to protect himself from further hunger.
That is why just starving is ineffective, as opposed to an integrated approach.
Contraindications for quick weight loss
There are a number of contraindications for women who decide on extreme diets:
- should give up the idea of losing weight quickly if you have problems with the digestive tract (digestive tract), kidneys, liver and heart;
- during the diet itself, you must carefully monitor the condition of your body. At the first sensations of weakness, dizziness and nausea, you should immediately return to your daily diet;
- You should not go on a diet, if you have previously "celebrated" its beginning with abundant overeating;
- a common mistake after a diet is to gang up on all the tasty and beloved food. Not only that it is a serious blow to the body, so also the dropped weight will return with an excess.
Sitting on a strict diet, you should check your stock of vitamin complexes. Their use throughout the diet is strictly necessary.
Specialist reviews
The process of losing weight always causes a lot of problems. Sometimes it comes to such that due to the regular diet hormonal failure occurs. To avoid all this, you should listen to the opinion of experts (nutritionists and cosmetologists).
Many are interested in how much you can really lose weight in 1 day? I will answer. In one day, it is quite possible to lose weight by 3 kg. But this is achieved with the help of large sacrifices for the body. Regularly arranging a similar hunger strike, you always risk your own health. I recommend starting to fight overweight gradually, slowly transferring your body to an unusual diet. Express methods are relevant only when you need to reduce your weight indicators for an important event.
Maxim, nutritionist, Moscow
I always advise first of all to pay attention to the daily routine. Very often women neglect physical exertion, which ultimately affects them and their health. If you just limit yourself to food, you can throw off 2-3 kg, but basically this indicator will not depend on the fat, but on the water in the body. A long hunger strike in turn leads to a rather sad outcome. It is worth thinking about whether you need to get into a dress when you can simply choose another. "
Elena, cosmetologist, Nizhny Novgorod
Some more interesting additional tips on losing weight are in the next video.
