Flax seeds as a means to cleanse the body used in the days of Hippocrates. In addition to cleaning the gastrointestinal tract, these tiny seeds are able to saturate the body with trace elements and fatty acids.
Those who decide to use flaxseed for their healing should know the basic rules for their use.
How best to use flax seeds to cleanse the body
Flaxseed is used as a prophylactic agent for many ailments, restores strength and immunity, has a healing effect. But still most often flax seeds are used to perform the procedure of cleansing the body.
The laxative effect and the elimination of toxins are those qualities that are most valued in the implementation of the purification process.
Being an excellent sorbent, flaxseed collects on itself all unnecessary in the gastrointestinal tract and removes even old accumulations.
Seeds, penetrating into the intestines, swell and greatly increase in size. At the same time, they, like a sponge, use unnecessary components. Mass, passes through the intestines very carefully, simultaneously heals small cracks and even detrimental effects on fungi and viruses.
The impact of flax components is active, so the process of taking the drug should be carried out correctly.
Basic admission rules:
- Take before meals.
- Reception of seeds in pure form. During the day, you can eat from 3-4 tsp. seed. At each reception, one should drink plenty of pure water - the effect will be faster and more noticeable.
- Reception of seeds as a supplement to different dishes - put in porridge, in salad dressings or in soups.
- Reception in a ground form. There is flax flour on sale, but it is possible to use a grinder or grind in a mortar for grinding. 3-4 teaspoons of flour are eaten before meals and washed down with water.
- Reception in the form of broth. Proportions - a tablespoon per 250 g of water. Similar proportions are used for insisting seeds. They are poured with warm water in the evening and left overnight. In this form, the composition is taken at night.
The latter option is more effective.
How to eat flax seeds for the treatment of diseases
As a therapeutic agent, flaxseed can be used as a dietary supplement. You need to take at least 5 grams per day. It is better to use the product in milled form, and, it is necessary to grind right before eating. This indication should not be neglected, since during storage some of the useful qualities are lost due to oxidation.
Ground seeds put in any dishes. The additive is appropriate not only for cereals, soups and salads, but also perfect for baking.
Strengthen the effects of seeds can be, if you drink them compotes or juices, herbal tea or vegetable broths.
It is very useful to take flax in combination with kefir. This treatment allows you to restore the microflora in the digestive tract and the work of the rectum.
How to use flax seeds for weight loss
The uniqueness of the properties of flaxseed as an absorbent is that nutritionists successfully use it as a means to reduce weight. The huge amount of fiber and saturated acids present in the seeds stimulate:
- fat burning process;
- getting rid of puffiness;
- bowel cleansing.
Visually, the figure becomes slimmer. To achieve a result when taking seeds, it is necessary to observe the correct diet.
To lose weight with flax, you must observe the following:
- The daily rate is brewed with hot water and taken as an evening meal.
- Ready broth should be drunk in a glass of stagram before a meal, in about 30-50 minutes.
- Porridge should be filled with flax - a couple of teaspoons per serving. Breakfast should be porridge with such an additive.
Weight loss is dependent on the amount of calories consumed. At the beginning of the diet, weight reduction will be due to bowel cleansing. Then the weight normalization process begins.
If you remove the salt from the diet, the weight loss will go faster.
Is it possible to use flax seeds only in dry form?
Flax seeds are composed of very strong active ingredients. Therefore, it is important to follow the rules for using flaxseed as a dietary supplement.
Dry seeds can be consumed, but there are restrictions on the time of admission. You can not eat them in this form more than 14 days.
After this time, you need to take a break at the same time. But as a food additive in food, a small amount can be taken for a long time.
Uncontrolled reception of dry seeds can cause allergies.
Flaxseed Urbech - how to use?
Urbech - one of the popular dishes of Dagestanis. For its preparation are taken nuts of different types and seeds. The mass is wiped to a uniform consistency. In Dagestan, the local population uses small mills or millstones for this procedure. Flax is one of the components of this delicious and healthy delicacy.
Linen Urbech should be eaten properly. Begin to eat it with a small portion. Of course, the taste of the delicacy is specific. Rather, it can be stated that there is no taste. Dagestanis offer this stinging dish together with honey from flowers.
You can't eat a lot of such food, the product is very satisfying. A teaspoon of Urbech and the same amount of honey flower - this is the dosage for the first week of administration. Then you can double the rate - eat dishes twice a day.
- Toddlers under the age of 3-5 years should not eat more spoons per day.
- Urbech is perfect as an additive to porridge.
It is better to drink ginger tea. - Eat Urbech in the form of sandwiches.
- With a separate form of food, Urbech is used as a separate dish.
How long can you eat flax seeds
For prevention, it is considered correct (recommended by nutritionists) to eat 5 g per day, with treatment up to 50 g per day.
Dosages are required. The course of admission should not be more than 2 weeks. Desirable break - at least 2 weeks, but preferably a month.
Flax seed can harm the human body with liver disease. In such cases, before you start taking flax seed, you must always visit a doctor and get advice.
It is necessary to remember that the seeds contain many amino acids, they are saturated with vitamins. The dosage of these ingredients is strictly limited to humans. Over-saturation can lead to poisoning.
Expectant mothers and those who feed the baby, to use flaxseed is not prohibited, but still it is better to abstain. If, however, flaxseed, this category of patients takes in food, then you need to strictly adhere to dosages. There is no solid research on this issue.
Flaxseed is not acceptable for those who:
- suffers from gallstone disease;
- tormented by flatulence, bloating;
- has hypercalcemia;
- prone to colitis, pancreatitis;
- has endometritis and fibromatosis;
Seed abuse can, instead of benefit, do great harm to the human body.
Additional information about the benefits of flax seeds is in the next video.
