To successfully perform the cleaning of the lungs from the effects of nicotine addiction, it is necessary to know the list of certain procedures that will help in this. The article contains the necessary information that will bring to a speedy recovery.
Why do I need to clean the lungs
The main reason for requiring cleaning of the lungs from smoking is the consequences that ultimately await the addict. The main risk is the formation of a cancerous tumor of this organ.
In most cases, the cause is the detrimental effects of nicotine. The main toxins are nitrosamines and radon.
Another less dangerous outcome is pulmonary bronchitis. This disease leads to the degeneration of the underlying tissues and the destruction of the mucous membrane. Affection of the lungs leads to a general deterioration in the quality of life and is accompanied by some typical symptoms: severe coughing, bleeding, bad breath, pneumonia, and severe, persistent chest pain.
The essence of exposure to tobacco smoke is simple. At first, the trachea is irritated, then the organ's performance decreases, the air sacs are damaged, and due to the deterioration of the immune system, the risk of infection becomes extremely high.
In some embodiments, when the situation is strongly neglected, removal of the affected organ is required.
The level of oxygen supply then decreases, and the rest of the patient's life suffers from ailments.
Is it possible to completely clear the lungs after smoking
The first thing the body does to protect itself from toxins is an increase in respiratory movements at the reflex level for full circulation of the mucous membrane. For full recovery requires the elimination of not only nicotine, but also oily plaque that penetrates the walls of the lungs is much stronger.
Therefore, it takes more time to get rid of this raid. To normalize the work of the alveoli, surfactant is required.
It begins to form in the required quantities only after giving up cigarettes. The inflammatory processes from this stop, and the risk of cancer is reduced to a minimum.
On average, the amount of surfactant is replenished on the third day after quitting. The resinous film is not displayed as quickly.
In order for it to disappear as quickly as possible, it is necessary to begin a comprehensive solution to the problem and proceed to the treatment of bronchitis. Full clearance of the airways ends after 3-9 months.
Cleaning with medications
How to quickly clean the lungs after smoking? Of course, medication. Drugs are the most effective and recommended methods.
The action of drugs is aimed specifically at getting rid of mucous deposits with sediments of toxins. Along with this is an antiviral and anti-inflammatory effect. It should be remembered that when choosing a medicine an important place is occupied by contraindications, which can be found in detail in the instructions.
The most effective drugs are:
- bromhexine. Due to active stimulation to produce mucus, it causes expectoration;
- acetylcysteine. It has anti-inflammatory effect and detoxification;
- Lasolvan Actively fills the secret of surfactant. Thanks to him, the alveoli do not fall off, as a result of which there is no accumulation of exudate in the bronchi - a proteinaceous, blood mixture that adversely affects the respiratory organs;
- gedelix The drug is plant-based (ivy extract), comes in the form of syrup and drops. Expands the bronchi and kills all bacteria;
- mukaltin. Differs affordable cost and composition of plant-based. The composition consists mainly of polysaccharides. Effective in the case when the duration of tobacco dependence is short. Displays sputum, due to the stimulation of the secretion of bronchial secretions.
For a more effective selection of drugs should consult with a specialist.
Help of folk remedies
As a result of the prevalence of the problem, there are variations of folk methods.
Their advantage is low cost, efficiency and safety.
How to clean the lungs after smoking folk remedies:
- lime blossom and licorice root. To prepare the broth is required to grind the ingredients, mix and pour boiling water. After 30 minutes, the broth is filtered and taken orally warm three times a day, 150 ml;
- unpeeled oats. A glass with thoroughly washed oats is poured with warm milk in proportions of 1x2. After that, the resulting content is brought to a boil until it is approximately halved. After that, the melted mass is pounded and completely drunk before eating. For maximum effect, it is recommended to take from 3 to 4 times a day for no longer than ten days;
- lemon with honey. The mixed ingredients are infused and after that, the resulting mass is taken for a month, daily for 1 tablespoon;
- tincture of onions. One large onion is finely cut and mixed with sugar. After several hours, the infusion is drunk in one day over several approaches;
- needles with disinfectant properties, great for cleaning the lungs. The shoots of the needles are still green, going in early summer or late spring. A can of one liter is filled with sugar and several layers of shoots, then for three weeks the contents are infused in the refrigerator, then filtered. The resulting syrup is drunk in dessert spoon 3 times a day.
Proper nutrition and hygiene
Due to the fact that cigarettes provoke the formation of a large number of free radicals, the main problem of smokers is the lack of antioxidants. Replenish their stock can include in your diet fruits and vegetables. These include:
- peanut;
- legumes;
- green vegetables: Brussels sprouts, spinach, broccoli.
To strengthen the immune system, which is weakened by anyone who quits smoking, attention should be paid to products containing vitamin C:
- kiwi;
- spinach and greens;
- black currant;
- dog rose
Everyone has long known that a quick weight gain is becoming an urgent topic. To protect yourself from this, you should follow a certain diet, which includes such products:
- sour apples, cleansing the body, thanks to fiber and pectin;
- instead of sugar, cinnamon, which perfectly normalizes glucose levels;
- bitter dishes perfectly discourage the desire to return to the old habit;
Banal hygiene usually includes:
- special toothpastes containing solid particles;
- irrigators that clean large pockets of plaque;
- fluoridation of enamel from a specialist. The procedure consists in applying a solution with calcium and fluorine to the teeth.
You should also remember to regularly visit the dentist, who will assign appropriate procedures that can solve the problem as soon as possible.
The benefits of physical activity
Exercise refers to the active methods of cleansing the respiratory tract. The most effective and proven exercise will be running and swimming in the pool.
They activate the lungs and provide them with ventilation sufficiently important for productive cleansing. If we talk about running, it is better to choose a place with clean air, not polluted by exhaust from cars. The ideal option would be a park, a square or a pine forest.
Thanks to running and swimming, slags and toxins accumulated during smoking are discharged. The endurance of the cardiovascular system increases by several times, and the risk of heart attack is minimized.
Body weight is normalized by increasing metabolism. The detoxification of the body as a whole also improves.
In combination with a proper diet, exercise will bring the maximum effect and allow you to permanently get rid of craving for cigarettes. Now that you know how to clean your lungs after smoking through exercise, all you have to do is put it into practice.
Gymnastics for detoxification at home
The most suitable would be breathing exercises, borrowed from yog therapists. To start the exercise, you first need to take a deep and slow breath through your nose.
Thus, the bottom of the lungs is filled, and the stomach is swollen as a result of the active work of the diaphragm. After that, the air rises to the middle and upper regions of the lungs.
To exercise was carried out as easily as possible, you need to connect the shoulders and bring them up in motion, following the movement of the chest.
Then, when the lungs are full, it is necessary to keep the air inside as long as possible. At the end, a slow and smooth exhalation is made through the mouth. In total, about twelve such respiratory movements should be made.
To perform the third exercise, you need to take a position standing or sitting. Then you need to make a smooth breath and a sharp exhalation. After completing five such movements, the whole process should be accelerated.
It is important to concentrate on the larynx area. This procedure cleans the airway well from air residue. The work of the thyroid gland and blood circulation are improved.
Bath and inhalation procedures
It is not a sauna that is suitable, but a Russian bath with an oak or birch besom. An important addition will be essential oils that have expectorant properties: fenhelovoe, eucalyptus, anise, thiamine. Such oils work at the expense of aromatic carbohydrates and patients.
The essence of inhalation is to inject drugs into the body by inhalation. The main component is to reduce the viscosity of sputum and its subsequent excretion.
Thermal moisture inhalation with the use of infusions or decoctions that are prepared on the basis of herbal preparations from juniper, pine, fir leaves of eucalyptus, sage and mint, calendula flowers and chamomile will be most optimal. Also fitontsida. They can be found in garlic and onions.
For inhalation using sage need to take 1 tbsp. this herb and 200 ml of water. All this is placed in a container and put on the fire to boil.
You can also use pine needles, water at the same time you need not 200, but 250 ml and you need to boil for ten minutes. Before you begin to breathe over the steam, the head is covered with a thick towel.
How to determine that detoxification was successful
The first clear sign is the exacerbation of taste and olfactory sensations. Due to the termination of nicotine intake, finally, the stable functioning of the taste buds is restored.
Also, shortness of breath and severe pain in the chest due to the fact that the performance of the cardiovascular system, returns to normal.
Conclusion
To give up tobacco addiction is due to the fact that the quality of life and overall health are greatly improved. For the greatest effect, you should perform the above methods in a complex and preferably accompanied by a doctor.
Therefore, it is recommended:
- use medications that will act specifically to detoxify the body, relieve inflammation;
- support with folk remedies aimed at softening sputum and contributing to its more rapid withdrawal;
- include in the diet food that replenishes the body with the missing elements and use personal hygiene products that help clean the mouth of the effects of smoking;
- to develop the lungs with the help of special breathing exercises and jogging to tone and return the former volume;
- Do not neglect the baths and inhalations.
More information about cleaning the lungs can be found in the following video.
