Testosterone in men is one of the important hormones that is produced by the endocrine system. It is he who controls the functions of the male body, which distinguish it from the female in biological terms. In some cases, the endocrine system fails, which causes a decrease in testosterone levels in the body. Men should know how to increase the content of the hormone in a natural way and when it is necessary to take medications.
What is testosterone and its rate
Testosterone belongs to the group of androgens, which affects the puberty of men. In addition, it is this hormone that controls the process of spermatogenesis and the appearance of secondary sexual characteristics.
The hormone is produced by the male sex glands, that is, by the testes and only in a small amount by the adrenal cortex. Its main purpose is the development of the reproductive system and male sexual characteristics.
In addition, the hormone performs the following functions in the male body:
- supports potency;
- stimulates spermatogenesis;
- has a suppressive effect on the production of luteinizing hormone in the pituitary gland;
- controls the appearance of secondary sexual characteristics;
- triggers protein biosynthesis in muscle tissue;
- controls the formation of bone and ligament apparatus, increasing bone density.
In addition, testosterone in men stimulates the functioning of the nervous system and regulates the differentiation of sexual characteristics during fetal development.
The norm of the hormone in the body depends on its age. In patients aged 18-69 years, the hormone content in the body should be 6-38 nmol / l, and at an older age - no more than 4-20 nmol / l. The concentration of free testosterone in the male body should not exceed 5.5-42 nmol / l at the age of 18-69 years and 4.9-7.3 nmol / l - after 70 years.
Consequences of lowering male hormone
Experts identify various reasons for which there may be a decrease in the concentration of testosterone in the male body.
Such a pathological condition can develop if the patient has:
- diabetes;
- prostatitis in chronic form;
- hypogonadism;
- kidney failure;
- diseases of the hypothalamus and pituitary;
- testicular atrophy.
In addition, bad habits, unhealthy lifestyles, constant stressful situations and psycho-emotional overload can provoke a decrease in testosterone concentrations in men.
With a decrease in the content of the hormone in the body of a man marked the formation of the figure and body according to the female type. In addition, the lack of muscle mass becomes noticeable, the growth of hair on the face and body slows down, and the size of the penis also decreases.
Low testosterone levels can cause the following unpleasant effects:
- impotence;
- insomnia;
- increased skin dryness;
- memory problems;
- bone fragility;
- reproductive impairment.
In addition, a decrease in the hormone in the body of a man can be accompanied by constant mood swings, depressions and fast fatigue.
How to increase testosterone in men
It is possible to increase the concentration of the hormone in the man’s body using the following methods and means:
- proper nutrition;
- active exercise on the body;
- regular sex;
- tanning and vitamin D production in the body;
- drugs that increase hormone levels;
- folk remedies.
In that case, if it is not possible to normalize the content of testosterone in the body with the help of natural methods and means, then special medications are prescribed.
Folk remedies
Among the methods of alternative medicine, herbs have received particular attention in the treatment of pathologies.
At home, you can use the following tools:
Quickly increase the rate of the hormone is possible with the help of Eleutherococcus root. For the preparation of means it is necessary to grind the root of the plant and pour the resulting mass of 200 ml of boiling water. The mixture should be infused for at least 10 minutes, then filtered and taken in the form of heat several times a day, 150 ml.- A plant such as St. John's wort is considered a true aphrodisiac. It has a rich composition, so it helps to increase the testosterone content in the body in a short time and causes a rush of blood to the penis. To prepare the product, 15 grams of Hypericum should be poured with a glass of water and the mixture formed should be exhausted on the fire for no more than half an hour. After the mixture, cover and place in a warm place for 40 minutes. Take this infusion of hypericum recommended several times during the day, 10 ml before meals.
Quickly increase the rate of the hormone is possible with the help of Eleutherococcus root. For the preparation of means it is necessary to grind the root of the plant and pour the resulting mass of 200 ml of boiling water. The mixture should be infused for at least 10 minutes, then filtered and taken in the form of heat several times a day, 150 ml.An effective remedy for increasing testosterone is ginger root, which enhances the movement of blood in the genitals and increases the sensitivity of erogenous zones. It is recommended to simply add the crushed root of the plant every day to tea.
List of products that increase testosterone in men
For representatives of the stronger sex is the question of what products are best to use for gaining muscle mass. The list pays special attention to those products that influence the production of testosterone in the body.
Increase the concentration of the hormone is possible with:
- meat;
- eggs;
- vegetables and fruits.
Meat has always been considered the food of men, and this is no accident. This product contains proteins, cholesterol and fatty acids, which are involved in the synthesis of testosterone. In the yolk of eggs, in addition to a large number of valuable substances, contains cholesterol, fats and zinc, which are necessary for the production of testosterone.
A healthy man needs a complex of vitamins and minerals, and ascorbic acid plays a significant role in its normal functioning. It suppresses the production of those hormones that inhibit the synthesis of testosterone. Experts recommend to fill the diet with fruits and vegetables such as wild rose, black currant, bell pepper, sea buckthorn and cabbage.
A man’s diet must include zinc-containing foods that stimulate hormone production and control reproductive function. The main sources of this substance are seafood and meat.
Natural ways
It is possible to increase the content of the hormone in the body of a man in natural ways.
Training and sport
Men who are constantly involved in sports, usually do not have any problems with testosterone. A positive effect on the entire body have exercises that are aimed at the formation of various muscle groups of the body. Classes should be quite active, but at the same time it is not recommended to perform them for too long.
When playing sports, the main thing is not to overdo it and dispense the load correctly. When too active in sports, the body begins to perceive training as stress, which causes the production of cortisol. The best option to increase testosterone in men are considered to be training several times a week for 1 hour.
Weight normalization
To increase the hormone, you should review your diet and keep a balance between proteins, fats and carbohydrates. It is not allowed to overeat, but should be eaten several times a day and not later than 3 hours before bedtime.
In the body of a man, most of the hormone is produced from cholesterol. For this reason, it is recommended to fill the diet with such products as eggs, caviar, liver fish and meat. A trace element such as zinc is directly related to the production of testosterone in the body. It is recommended to consume as much as possible such foods as fish, nuts, seeds and vegetables.
Healthy sleep
To increase the hormone, it is necessary to sleep a lot, since a complete rest affects the production of such a hormone. Experts advise to sleep at least 7 hours a day, and preferably 8-9. It is important to remember that sleep should not be superficial, but deep.
Drugs that increase testosterone
In order to achieve a positive effect using natural methods, it will take a lot of time and effort. To obtain a quick result, special drugs can be prescribed, due to which it is possible to increase the concentration of testosterone in the body. It is allowed to take such means as dietary supplements and hormonal preparations only after consulting with a specialist.
It is possible to increase the content of testosterone with the help of the following drugs:
- Proviron;
- propionate injection;
- tablets undecanoate.
In addition, the problem can be solved with the help of such stimulants of hormone production as Parity, Vitrix, Animal Test and Cyclo-Bolan.
It is not recommended to take tablets at the same time to increase testosterone levels and products whose effect is aimed at increasing potency.
What threatens increased testosterone
Increased testosterone levels in the male body can be a sign of genital and pituitary tumors, as well as indicate dysfunction and dysplasia of the adrenal cortex. In some cases, a surplus of the hormone may occur with prostate adenoma, hypergonadism and cardiovascular pathologies.
With increased hormone concentrations in men, baldness begins in combination with increased hair growth on the body. In addition, the skin becomes oily and acne appears, and a man has a quick temper and irritability. Consequences of increased testosterone levels can be infertility, hypertrophy, and testicular atrophy.
