Principles of restoration of intestinal microflora

Bacteria is a word that many people have negative, but it is worth remembering that they can be useful. Moreover, the bacteria in our body live everywhere, because they are an integral part of the human ecosystem - 99% of it is inhabited by beneficial microorganisms, but there are those that can be harmful.

In our material we will describe what the microflora is, what are the functions of the bacteria that make it up, and what to do if the intestinal microflora is disturbed.

The value of intestinal microflora and its composition

Proper and healthy work of the intestines, where full digestion takes place, the normalization of the general state of the body is the importance of microflora. Microorganisms are involved in processes such as:

• trace element absorption;
• immunoglobulin formation;
• metabolism;
• the breakdown of proteins and acids;
• neutralization of "harmful" bacteria and microorganisms.

Thus, the microflora performs protective and synthetic functions, participates in the process of digestion.

The microflora itself is formed by bacteria such as:

1. Lactobacilli, which usually "live" in the mouth or small intestine. Their main role is the formation of acids. They also have a bactericidal effect, that is, they kill pathogenic microorganisms, help in the formation of saliva, bile juice, remove toxins and slags from the body, reduce fatigue.
2. Bifidobacteria. Inhabit the colon. Their main function is the formation of lactic acid. In addition, they protect the body from infectious diseases, help in the work of the kidneys, contribute to a more rapid absorption of minerals, vitamins.
3. Propionobacteria are involved in the production of organic acids, have antagonistic properties against "bad" bacteria, help in most immune processes.
4. E. coli, whose main task is to protect against bacteria. But it also helps in the processing of cholesterol, proteins, oxygen assimilation. If the amount of E. coli deviates from the norm for any reason, this leads to dysbacteriosis.
5. Residual microflora, which includes various fungi. These are conditionally pathogenic organisms that make up no more than 1% of the total mass. Their increase may harm the body.

Symptoms and causes of microflora disorders

The main reasons for the imbalance of microflora include such factors as:

• long-term use of potent drugs, such as antibiotics;
• stress and strain;
• improper diet or diet change;
• various diseases of the digestive tract;
• passive lifestyle;
• hormonal disruptions;
• smoking and alcohol.

The main symptoms of disorders in the bowel include: diarrhea, constipation, abdominal pain, general weakness, heaviness and bloating.

It is important to remember that it is only possible to diagnose such a problem as a violation of the microflora only after taking an analysis and consulting a doctor — you should not prescribe yourself a treatment.

Ways to quickly normalize the microflora

Before you begin any manipulations, you must first find out the causes of bowel dysfunction.

It is also worth balancing the diet, the daily regimen, which will improve the immunity. The restoration of microflora itself is based on the use of drugs with probiotics and prebiotics. In the first case, you "colonize" your intestines with useful and live microorganisms, the second preparation is necessary for creating normal conditions for their development.

In addition, in order to normalize the work, one should consume as much vegetables and fruits as possible, which are rich in pectin and fiber. A significant role is played by the cleansing of the body from toxins and slags.

Tip: Try to abandon the consumption of sweet, replacing it with cereals.

Recovery from potent drugs

If the violation of microflora is due to the fact that you have taken antibiotics before, then you need to act a little differently.

To return the intestines to a normal rhythm, you need to do the following:

1. Consume more vegetables, cereals, dairy products.
2. Completely eliminate alcohol from the diet, it is desirable to abandon tobacco.
3. Take drugs aimed at normalizing the gastrointestinal tract.
4. When stool disorder use laxatives.

In addition, while taking antibiotics, it is better to drink in parallel such means as Mezim, which will allow food to be absorbed better.

A good home remedy restores the microflora after taking strong medicines, but it should be drunk carefully and also only after consulting a doctor. The recipe is very simple:

1. Take 2 g of yeast, 1 tbsp. sugar and honey, 500 ml of water.
2. Mix everything up.
3. Leave to infuse for 3 hours.

Take 200 ml twice a day before meals.

Drug treatment

Immediately it should be said that the restoration of intestinal microflora will take at least 10-12 days. Doctors usually prescribe the following drugs:

1. Probiotics. For example, Atsipol, Laktobakterin or Vitamaks.
2. Prebiotics. The most famous: Lactusan and Duphalac.
3. Candles, for example Bifidumbakterin.
4. Powders: Florin Forte.

It is important to remember one thing: if you want to achieve the desired result, and not just relieve the symptoms, you need to strictly follow all the recommendations of the doctor. And before using any means read the contraindications.

Products and herbs - what will help you?

Do not forget about your diet, because the consumption of products largely depends on the rate of recovery of microflora.

The basis of the diet should consist of products such as:

1. Garlic, onions, asparagus, bananas, wheat bran, because they help to create the necessary conditions for beneficial bacteria.
2. Bioyogurts and other dairy products with a high content of beneficial bacteria.
3. Fresh berries, especially raspberries with cranberries.

Moreover, all dishes should be prepared only by cooking with a small amount of salt.

It is worth remembering that alcohol has a negative effect on all human organs, but especially on the intestines with a broken microflora. And all because ethyl alcohol, which is contained in the drink, leads to the destruction of the cells of the intestinal mucosa, as a result of which the complete absorption of micronutrients and vitamins is disturbed.

In addition, you can use the following decoctions and adjust herbs:

1. Mint. Take 3 tbsp. fresh leaves, steam in 100 ml of boiling water. You need to drink 100 ml three times a day.
2. Dill seeds. Take 4 tsp, pour 100 ml of boiled water and leave to infuse for two hours. Take a little every 2-3 hours throughout the day.
3. Chamomile. Cook 2 tbsp. chamomile in 200 ml of boiling water. After half an hour of infusion, strain and take 30 ml three times a day.

Now you know that human health directly depends on the state of the intestinal microflora. In case of imbalance, you should immediately start recovering, this will minimize the risk of complications.

Watch the video: Re-establishing Healthy Microflora (May 2024).