When choosing diets, many people stop at the kefir-apple version. The popularity of this method is due to simplicity, affordability, a sufficiently balanced diet. The complex of beneficial proteins and carbohydrates will not only get rid of extra pounds, but also have a beneficial effect on the body, help eliminate digestive upset, detoxify and saturate the body with vitamins and minerals.
What are the benefits of apples and kefir?
A diet using these products will allow to achieve brilliant results due to the complementary properties of kefir and apples. Apples are 80% water and have a minimum calorie content, while perfectly satisfying the feeling of hunger. The abundance of varieties will allow you to choose the fruit to taste, to enjoy every meal without feeling slighted. Also, apples are a natural source of a large amount of vitamins, including B, C, E, PP. In their composition there is fiber, which is necessary for normal digestion and excretion of toxins.
Eating fruits allows you to remove from the body of excess cholesterol, stop inflammation. It is worth noting that apples are often prescribed as a supplement to the diet for diseases of the heart and intestines. True, this diet implies a diet with a high level of acidity, which can lead to irritation of the mucous membrane of the digestive organ. Therefore, it is important to supplement the healthy fruits with fermented milk yogurt, as it neutralizes the action of the acid.
At the same time kefir is not inferior in useful properties to apples. It is also rich in minerals, vitamins. It consists of probiotics, which normalize the work of the digestive tract. Kefir is easily absorbed, so that the feeling of fullness comes very quickly.
With the help of such a diet, you can avoid the painful bouts of hunger, which often accompany those who are trying to get rid of extra pounds. The use of kefir will not only correct the figure, but also normalize sleep.
A diet on green apples and kefir will saturate the body with the necessary energy due to the consumption of carbohydrates, and the protein component of these products will help to maintain muscle mass, forcing the body to burn only lipid deposits.
Such a diet stabilizes the work of the body as a whole, helps to strengthen the immune system. Due to this, getting rid of extra pounds is easy and at the physiological level, and on the emotional due to the lack of psychological hunger.
Diet on kefir and apples pleases fast enough results, and the menu will be very diverse. These fruits can be cooked by heat treatment, bake, make salads from them.
In addition, kefir and apples perfectly complement each other: a fermented milk product clears toxins, and apples fill the supply of essential nutrients.
The combination of such products has the following effects:
- normalization of digestion;
- improvement of the liver and kidneys;
- elimination of problems with the gallbladder;
- metabolic restoration;
- normalization of cholesterol levels;
- excretion of excess fluid.
Kefir-apple diet is suitable for almost everyone, because it helps to enrich the body with calcium, which helps strengthen the nails and hair, and reduces the risk of thrush. It is worth repealing that the result of the diet depends on the number of days of restriction of the diet. On average, you can lose from 2 to 8 kg.
Main contraindications
Such nutrition has a lot of advantages, but, like any diet restriction, the kefir-apple diet is not without contraindications, which include:
- hypertension;
- increased acidity of the stomach;
- elevated blood sugar levels;
- weak walls of blood vessels;
- wounds, ulcers;
- obesity.
Also, this method of body correction is not recommended for adolescents, since a drastic change in diet and a reduction in calories can cause abnormal development of the body.
How to stick to a diet?
The success of the correction of the figure by this method depends largely on the proper preparation for the diet and its planned completion.
A few days before the start of the diet, it was recommended to switch to a light food: give up meat, fast food, fried food. The recommended menu should consist of vegetables, broth, chicken, fish, porridge.
It is also recommended to abandon bread, sweets or at least reduce their consumption to a minimum.
These measures are necessary in order to prepare the body for a diet, so the probability of breakdown will be minimal. It is also very important to be able to correctly get out of this diet, gradually increasing the calorie intake. So, within a few days after the end of a limited diet it is necessary to eat dairy products, fruits, while at the same time diluting the diet with cereals, vegetables and fish.
Then you can include in the diet dietary meat, vegetables, a small amount of sweets. This approach will allow you to save the result.
Product Selection Guidelines
There are several basic recommendations for the selection and preparation of products for the diet:
- Fruits should be fresh, free from damage and dents.
- If the apples have a wax coating, then the skin should be removed.
- The most useful in the correction of weight are fruits of acidic varieties, it is recommended to give preference directly to green apples, because they contain less fructose.
- When eating apples, it is allowed to eat their seeds, which are rich in vitamins and iodine. But you need to limit 7 seeds per day.
- When choosing kefir should pay attention to the shelf life.
- Products with a minimum shelf life are considered the most useful and natural.
- Choose kefir no more than 2% fat.
- Consider the fact that kefir with the lowest calorie content does not absorb calcium.
- If the fermented milk product was made more than 7 days ago, refuse to buy it. In the opposite case, instead of a laxative effect, constipation may occur.
The choice of the duration of the diet
There are several options for food duration from 3 to 9 days. The longer a person lasts on such a diet, the more extra pounds will go. But if you have never followed any diets, it is recommended to start with a fasting day. At this time, you need to eat at least one and a half kilograms of apples and drink a liter of kefir.
The most optimal is the diet on apples and kefir for 7 days. In the course of its observance it is possible to significantly correct the figure, while avoiding nervous breakdowns.
But to follow a diet for more than 9 days is not recommended, as this can cause poor health. With such a duration, you can get quite good results, for example, for 3 days you can throw 3 kg, and for 9 days - about 10 kg.
Menu kefir-apple diet
For 3 days
It is necessary to alternate the consumption of apples and kefir. On the first day, eat up to one and a half kilograms of fresh fruit. The second day can be called protein, as it is allowed to drink at least 2 liters of fermented milk drink.
On the final day, you need to eat apples again. However, other products are not allowed. It is allowed to drink only green tea, because it tones the body and accelerates metabolic processes.
For 7 days
For example, the calorie content of baked apples is practically no different from fresh ones, but the new taste and aroma will reduce the risk of breakdown. You can also cook soups on kefir: just add a little cucumber and greens to the fermented milk product.
But this dish can be eaten only once a day. To expand the diet a bit, prepare a kefir-based fruit shake by mixing apples and dairy products in a blender. Every day you need to consume at least one and a half kilograms of apples and one and a half liters of kefir.
For 9 days
Such a diet is suitable for the most persistent. During this period, the body begins to deplete, burns both body fat and muscle mass, and this is unacceptable. Therefore, the menu for a similar diet for 9 days involves the use of about 200 grams of low-fat cottage cheese every day. At the same time, it should be eaten separately from other products. The amount of fruit and kefir remains unchanged, as with other types of diet.
Sample menu to get rid of extra pounds
Menu 1:
- Breakfast. Grate a large apple on a grater, add 150 ml of kefir. You can fill the mixture with a small spoon of honey.
- As a snack fit a glass of kefir.
- At lunch, put 1-2 apples. Snack - a glass of kefir.
- For dinner, you can eat baked fruit.
- Snack - a glass of kefir.
Menu 2:
- For breakfast, you can cook baked apple and drink green tea.
- As a snack, eat half an apple and drink a glass of kefir.
- At lunch you can eat cottage cheese, dressed with kefir.
- As a snack, make kefir and apple smoothies.
- For dinner, it is allowed to eat baked fruit with one teaspoon of honey.
- Snack - a glass of fermented milk product.
To adhere to such a diet for a long time is very difficult. Therefore, many are wondering: what will happen in violation of the kefir-apple diet. If you are on a seven-day or nine-day diet, you should close your eyes to the breakdown and continue to follow these rules the next day.
But at the same time the violation needs to work out physical activity. If we talk about one day of discharge or a three-day ration, it would be more rational to start the diet again.
Features kefir-apple fasting days
Fasting days on kefir and apples are no less popular and effective method for losing weight. This version of the reduced diet is suitable for days before the holiday or after a serious overeating. Due to the short term of fasting days, you can guarantee the safety of such a diet.
Sample menu: a glass of fermented milk product and ripe apples are suitable for breakfast as a snack. For lunch - 1-2 baked fruit. As a snack you can drink a glass of kefir. For dinner, you can eat two large apples, and for a late snack, drink a little fermented milk product.
It is also useful during the discharge day to consume green tea, which will eliminate the attack of hunger and contribute to weight loss.
