How to lose weight by 5 kg per week: a review of the most effective diets

It is quite possible to lose 5 kg per week, and for this it is not at all necessary to subject your body to radical stress. At home, it is possible to get rid of extra pounds with a smooth change of diet, compliance with a clear daily routine and moderate physical activity. Many diets promise a rapid weight loss of 5 kg per week, but it’s not entirely clear how such stress will turn out for the body.

Is it possible to lose 5 kg in a week with the help of exercises

When applying the methods of rapid weight loss do not need to burden your body too heavy physical exertion. The best option is the 30-minute charge, which is recommended to perform at a convenient time until 18 pm. The main rule - all exercises must be performed 1.5 hours before meals or one hour after meals.

If you want to lose weight, you can do the following exercises:

1. Remove the belly. You must put your feet shoulder-width apart and your arms behind your head. Bending should be done by alternately touching the opposite elbow with the elbow. It is recommended to do 2 sets of 20 times.
2. Tighten the hips and buttocks. It is necessary to sit on the edge of the chair and clamp an object between the legs. You should make every effort and press on the object, then raise your legs for 30 seconds.
3. Remove the volume on the arms and back. It is necessary to take small dumbbells and bend your elbows while inhaling, and bend as you exhale. You can make the bar on bent or straight arms, strain the muscles of the abdomen, arms and thighs and stay in this position for about a minute.

The fastest diet for weight loss 5 kg in 7 days

You can lose 5 kg per week with the help of several diets that imply eating a certain food group.

Kefir diet

Such a diet not only helps to lose those extra pounds, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, the use of such a drink in large quantities restores the functioning of the sebaceous glands, which is especially useful for oily skin. When kefir diet will have to completely abandon sugar and salt and strictly comply with the diet plan. Every day, you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• 2 days - 100 grams of boiled chicken;
• 3 days - 100 grams of any boiled meat of low-fat varieties;
• 4 days - 100 grams of any boiled fish;
• 5 day - vegetables and any fruit, except for bananas and grapes;
• 6 day - only kefir;
• 7 day - mineral water.

Many women say that the kefir diet can lose 5 kg of weight in just a week.

Buckwheat diet

Such a mono diet differs from the rest in its usefulness and effectiveness in the fight against obesity. The fact is that buckwheat contains a small amount of carbohydrates, which contributes to the breakdown of fats in the body. At the same time, there is a sufficient amount of proteins, microelements and vitamins in the croup, which are simply necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: pour a glass of cereal with hot boiled water, cover with a lid and leave overnight to infuse.

Throughout the day, you can eat an unlimited amount of buckwheat cereal, but adding salt, oil, sugar and other seasonings is not allowed. In addition to this dish, you can drink low-fat kefir or yogurt up to a liter per day. You can use herbal teas without sugar and water in unlimited quantities, and at lunch you can eat 100 grams of cottage cheese instead of buckwheat. It is important to remember that dinner should be no later than 4 hours before bedtime.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thus fight off extra pounds. With this diet, you can use a certain set of products that need to be alternated for a variety of menus.

For breakfast, it is recommended to eat any porridge or vegetables, as well as hard low-fat cheese. For lunch it is allowed to eat boiled meat or fish in combination with steamed vegetables. In the evening, if you follow the diet, you should eat only one watermelon at the rate of 1 kg of berries per 30 kg of weight.

Pros and cons of diets

Today there are a large number of diets and each of them is effective in its own way. It is important to choose the one on which a person can last the longest.

All diets can provide the following advantages:

1. It is possible to lose weight and quickly achieve the desired result. With a sharp restriction of calorie intake, a person immediately begins to lose those extra pounds. There are diets that promise to lose a kilogram per day, which is a rather attractive prospect. Already in a matter of days, subject to certain rules, it is possible to achieve results and boast of their results.
2. The body is cleansed, because diets are based on the consumption of fruits, vegetables and healthy products. Due to starvation, it is possible to purify the body of toxic substances and remove excess water.

Despite the presence of advantages, it is possible to identify some drawbacks:

1. The result of losing weight is most often short-lived. With the observance of special nutrition, the body loses a large amount of water, but when returning to the normal mode, those extra pounds are recruited again. With this in mind, if you want to stay in attractive form, many women have to constantly go on such diets.
2. The diet is most often unbalanced. During the diet, the body does not receive the required amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to the lack of substances faints and deterioration of health are possible.

In addition, often when diets deteriorate metabolic processes in the body. For this reason, because of the breakdown of the diet, patients begin to gain weight quickly, and it is not so easy to get rid of it.

Other ways to lose weight fast without suffering

The best option for weight loss is a sparing diet, with which you can lose weight gradually, without depriving the body of nutrients. It is not allowed to skip the main meals during the day. This is due to the fact that they provide the body with energy and nutrients.

During the day, be sure to drink water, which is important for the normal functioning of the body. Fluid not only cleanses the body, but also accelerates metabolic processes and burns fat. Salt should be removed from the diet or its consumption reduced to a minimum.

If you want to lose weight do not need to become dependent on weights. It is recommended to be weighed once a week in the morning without clothes. Any result must be treated calmly and lose weight without harm to health.

One of the common mistakes is bad chewing of food, which causes malfunctions of the digestive tract. It is for this reason that you need to pay special attention to chewing, thereby obtaining the pleasure of eating. An important place in the process of losing weight is sports, and every day it is necessary to devote at least 30 minutes to walking, running, jumping or swimming.

How steady will such a weight loss

Unfortunately, diets give only a temporary effect, and immediately after their completion the weight returns. In fact, there is not a single diet, which would help get rid of extra pounds of people prone to fat.

In fact, do not give a sustainable result and all the tools that are offered on the Internet. This is just a deception of marketers who make huge money on advertising.

General recommendations for weight loss

You can lose those extra pounds at home without a diet taken from a newspaper or magazine. First of all, it is important to adhere to the following principles of nutrition:

• it is strictly forbidden to starve;
• do not need to eat for the company and eat up for their children;
• the interval between meals should be maintained, and ideally it should be 3-4 hours;
• dinner should be no later than 3 hours before bedtime;
• you must learn to enjoy the food, diversifying your diet;
• in the first week of the diet it is not recommended to eat more than 1-2 foods at a time, then no more than 3-4;
• it is allowed to eat a portion of palm-sized fish at a time, and the side dish should fit in two handfuls;
• you should abandon the simultaneous consumption of carbohydrates and proteins;
• it is not allowed to go to bed after eating, you must walk at least 30 minutes.

In addition, nutritionists recommend to use during the day at least 1.5 liters of liquid in the form of mineral water, green tea. It is best to drink liquid half an hour before meals or one hour after it, which will allow water to be removed from fat deposits.

Watch the video: How to Flatten Your Belly in 10 Days (April 2024).