Hercules porridge is a very useful product. although it does not differ in taste, but it allows you to throw off a large enough mass as safely as possible for health. Porridge will not only remove extra pounds, but also clean the body. It is for this reason that many people prefer a diet in oatmeal, because it allows you to remove up to 10 kg. True, it is necessary to take into account contraindications, because this diet is suitable for the most persistent.
Mechanism of action
Oatmeal is difficult to call low-calorie, because 100 g of the product - as much as 342 kcal, but this product has been successfully used for weight loss. First of all, because during heat treatment calorie content is reduced three times. In addition, regular consumption of this product leads to:
- improve digestion;
- body cleansing;
- suppressing sweets;
- lower blood cholesterol levels;
- prolonged saturation.
Thus, a diet on oatmeal will not only help fight off extra pounds, but also improve the performance of the gastrointestinal tract, and in fact the weight and well-being largely depend on this system.
Are there any contraindications?
However, losing weight with oatmeal is not always safe. If over a long period of time to consume this porridge in large quantities, the body will begin to experience a deficiency of calcium, vitamin D, which may cause a weakening of the skeletal system, which may cause more frequent fractures. Another unpleasant effect of a long diet is allergy.
To avoid such consequences, you need to remember about contraindications, which include:
- problems with the bone system;
- heart diseases;
- renal failure;
- period of pregnancy and lactation.
Some important recommendations
To diet on oatmeal gave a positive result, you need to remember about its basic principles:
- First of all, examine all the contraindications, and better - consult with a specialist;
- For a good body cleansing, start your daily diet with a glass of oatmeal kissel (at least one hour before breakfast);
- when cooking porridge, do not use salt and sugar (the last ingredients are better to replace with honey or fruit, but at the same time watch for caloric content);
- Do not combine porridge with liquids - juices, coffee, water can be drunk 30 minutes after drinking;
- a day, drink at least 1.5 liters of water.
So, you should not buy fast food, because they do not have the required for weight loss and a healthy body substances. It is better to choose between natural oatmeal, cooking which takes half an hour, and hercules - croup, which boils soft for 10-15 minutes.
How to sit on a similar diet?
According to the nutritionist, the most correct version of this diet:
- breakfast - 150 grams of porridge on the water;
- dinner should be full, but low-calorie - about 450 g;
- for dinner you can make oatmeal pudding, cocktail.
As a snack I use fruit, milk of small fat content. Duration of the diet - no more than two weeks.
According to experts, a week this diet can throw up to 8 kg. And in order to cook porridge correctly, pour oatmeal with water in a ratio of 1: 3 until a viscous consistency is formed, boil for 15 minutes. You can steam up the water in a thermos, insisting at least three hours.
Diet options
Depending on the timing of weight loss and approved products, there are various options for such a diet.
On time
Fasting day
Take a glass of rolled oats, pour 500-600 ml of boiling water and cook until you get a viscous consistency. The resulting dish is divided into equal parts so that each of them you have eaten in 2.5-3 hours, the last meal should not be later than 7 pm. Drink water during breaks - at least 2 liters of liquid. If you are tormented by severe hunger, you are allowed to eat an apple or drink a glass of kefir.
Three day diet
Something like the already described diet, in which you need to take 500 grams of porridge, evenly distributing it to three meals. Allowed to eat in the breaks vegetables, kefir, apples - no more than 200 g per day. The hunger strike on this diet is quite tough, complicated, but at the same time, you can throw off about 3 kg.
Weekly option
It is considered the most popular diet, which is presented in two versions:
- strict, in which you need to eat porridge three times a day, and between meals only water and green tea. To drown out bouts of hunger, you can eat an apple or kefir. Allows you to lose about 10 kg per week;
- gentle, in which porridge boiled in water or milk should be eaten only for dinner and breakfast, lunch should be complete. As a snack you can eat fruit.
For 10 days
Such a diet should be supplemented with such auxiliary ingredients as fruits, vegetables, chicken. Even if you eat porridge only in the morning and in the evening, lunch should be of high quality, preferably with the first course, steamed foods, salads.
If the right approach to the compilation of the menu, you can throw up to 10 kg.
For a month
This diet can take advantage only of those who have no health problems. With this diet you have to consume porridge every day in the form of porridge in the morning and jelly in the evenings. The stricter the diet, the more kilogram will be able to lose.
By products
On porridge
Very useful porridge and for weight loss, and to solve problems with the stomach, and, as mentioned above, you can choose different terms - from 1 day to a month. Moreover, porridge can be made both on water and on lean milk, the main condition is a viscous consistency. When choosing a recipe, remember the energy value of the products.
With the help of bran
A bran diet is also beneficial, as this product improves digestion, helps to cope with constipation, reduces blood cholesterol levels. The main advantage of bran is that they contain a lot of fiber, soluble fibers. True, the calorie bran is 320 kcal per 100 g
The duration of the diet with their help can not be more than 10 days.
On jelly
The duration of this diet can not exceed a week, but you can throw about 5 kg. A 2-3 cups of jelly per day will help to put in shape and shape, and solve the problem of gastric peristalsis.
Approximate diet menu on oatmeal
A sample menu can be adjusted to suit personal taste preferences; however, the portions and products indicated in the menu should not be changed.
For a three days
You can lose up to 4 kg for a specified period.
| First day | Second day | The third day | |
|---|---|---|---|
| Breakfast | 150 g of oatmeal on water | ||
| Lunch | Green tea, 100 g of nuts | 200 ml kefir, orange | Green tea with milk, 2 kiwis |
| Dinner | 200 g steamed porridge with honey, 100 g cucumber and radish salad | 200 g steamed porridge with honey, 100 g of salad from tomatoes and cucumbers | 200 g steamed porridge with honey, 100 g of lettuce from cabbage, pepper, tomatoes |
| Afternoon tea | 50 g of cottage cheese, herbal tea | 50 g of yogurt, herbal tea | 50 mg ryazhenka, herbal tea |
| Dinner | 150 g of oatmeal on water, 100 g of berries | 150 g of oatmeal on water, 50 g of raisins | 150 g of oatmeal on water, 50 g of prunes |
For a week
As we have already said, it is rather difficult to transfer, but at the same time it allows throwing up to 8 kg:
- Every day in the morning as a breakfast you need to take 150 grams of oatmeal on the water, supplementing it with fruits: kiwi, oranges, apples.
- For lunch - 150 grams of porridge, boiled in water. Additionally, you need to make 100 g of vegetable salad (cabbage, tomatoes, cucumbers, peppers).
- For dinner - 150 g of porridge and 50 g of yogurt, raisins, prunes or berries if desired.
In snacking it is advisable to drink green tea or herbal tea.
Reviews
I heard about this diet from a friend who, with its help, was able to lose more than 5 kg in just one and a half weeks. Naturally, I wanted the same results, but I cannot please: personally this option did not suit me, and if the first two days I still held on somehow, then later I felt bad, dizzy, terribly hungry. Maybe I chose some strict option, but this is definitely not for me.
Irina, 29 years old
And I liked this diet, the more I love rolled oats. Undoubtedly, the first couple of days were difficult: I wanted something sweet, then meat, and so on in a circle, but it was worth eating oatmeal, the hunger left. I am also pleased with the result: for 6 days, 4 kg was gone.
Olga, 31 years old
It is very important not only to sit on such a diet correctly, but also to get out of it correctly, which will avoid a sharp set of kilograms. So, on the first day, add some fruit, then nuts, on the third day - a stew of vegetables or soup. Increase caloric intake should be about 20-30 kcal daily. 1.5-2 weeks after the diet, you can return to the usual rhythm of nutrition.
