Vitamins for face skin will help to be beautiful and young

In order to keep the skin of the face clean, smooth and elastic, women spend a lot of effort and money. But help in achieving this goal can receive the necessary vitamins or the use of cosmetics based on them. So what vitamins are good for your skin?

The most useful vitamins for the skin

Vitamins that are needed to improve the condition and preserve the beauty of the skin of the face, it is difficult to distinguish in one group, because the skin is the largest organ of the body. And there are a lot of different processes in it.

Therefore, it requires a whole range of substances. In addition, all the vitamins for the skin are classified as antioxidants. They strengthen the immune system, increase endurance and preserve the elasticity of muscle tissue, prolonging the youth of the whole body.

Vitamin A

With constant and long-term intake of vitamins of group A, known as retinoids, and provitamins of this category (carotenoids) for 6-9 months:

• stimulates the natural production of collagen protein, due to which the skin is smoothed and becomes more elastic;
• decreases the number of wrinkles and their depth;
• evens out skin color;
• pigment spots disappear;
• accelerates the healing process of damage and acne.

Therefore, all the vitamins of group A must be added to anti-aging cosmetics.

But different forms of this substance have different activities. The most effective are cosmetics based on retinaldehyde or retinoic acid. And cosmetics based on pure retinol or retinol acetate affects the skin less actively.

Vitamin B

The category of vitamin B includes a whole group of substances that are involved in various processes of the body. Most of them are extremely important for the skin of the face:

1. Riboflavin (B2) speeds up metabolism at the cellular level, also participates in the process of providing cells with oxygen. Due to this, the skin of the face has a healthy even color.
2. Nicotinic acid (PP or aka B3) - stimulates cells, increasing their vitality.
3. Pantothenic acid (B5). It accelerates wound healing and reduces wrinkles.
4. Pyridoxine (B6) - treats skin diseases, normalizes the level of oily skin.
5. Biotin (B7 or H) helps treat peeling of the skin of the face and dandruff. Stimulates cell regeneration.
6. Folic acid (B9) - fights against inflammatory processes, including acne.
7. Cyanocobalamin (B12) - is involved in the process of cell division. With its help, skin rejuvenation takes place.

Vitamin C

As well as vitamin A, it stimulates the production of collagen protein. In addition, it normalizes the level of microflora in the body and reduces inflammatory processes.

Vitamin E

One of the most powerful antioxidants is vitamin E. It effectively absorbs harmful ultraviolet radiation, so it is added to sunscreen. It also increases the hydrophobic properties of the skin and it remains moist and elastic. Due to this, it is added to moisturizers and masks.

Vitamin K

Fights pigmentation and whitens freckles. Removes puffiness of the skin, accelerates the healing of wounds, as it provides the best clotting of the skin. Also, cosmetics with this substance remove dark circles under the eyes.

Products that contain vitamins for the skin of the face

Increase the intake of vitamins in the body can not only receive special drugs or complexes. To do this, it is enough to choose the right diet.

Products of animal origin contain vitamin A (retinoids), E and vitamins of group B. The highest content of these substances is found in fish oil and caviar, beef, pork and poultry liver. Milk (especially mare's milk) and egg yolks are also generous with vitamins.

However, lovers of vegetarian cuisine and religious people who observe fasting should not despair.

Bean cultures are rich in vitamin E and vitamins in groups B. They are also contained in various nuts, seeds and vegetable oils derived from them. B vitamins are also found in yeast, therefore they are contained in bakery yeast products, wine and dairy products.

Review of the best preparations with vitamins for hair and skin

Among imported and domestic producers of vitamin complexes, there are:

1. Imedin. In addition to vitamins and minerals, it contains a unique complex. Its main feature is the presence of biologically active substances that stimulate the production of collagen filaments;
2. MertsBeauty is a German drug that is suitable for healing the skin of the face and hair that has undergone severe sunburn and chemical burns. The complex contains all important substances for the skin;
3. Supradin. Available in various forms, convenient for use. It contains vitamins A, C, E, B6, B9, B12 and coenzyme Q10, which is extremely important for energy metabolism in the cells of tissues;
4. Laura from Evalar. The composition of this dietary supplement includes vitamins necessary for the beauty of skin, hair and nails, the effectiveness of which increases due to the hyaluronic acid contained in it;
5. Reviona is a complex that contains vitamins A, C, D, E and all the most important B vitamins for the skin;
6. Perfectil is a vitamin complex developed by English scientists. The complex is aimed at preserving the youth of the skin of the face;
7. Pentovit is a domestic budget preparation containing the five most important B vitamins (B3, B6, B9, B12 and PP). Suitable for the prevention of aging skin;
8. Lady's Formula contains not only vitamins, but mineral components and special biologically active substances important for maintaining the health of the face, nails and hair;
9. Revalid. In addition to vitamins, it contains amino acids, minerals, yeast and extracts from germinated wheat and millet. Very effective complex to help fight wrinkles, hair loss, joint pain and obesity.
10. Revidoks is a vitamin complex developed by Spanish scientists. It differs in that it contains not synthetic vitamins, but substances obtained from the squeeze of plants (grains and pomegranate). It is one of the most effective and most expensive complexes.

How to drink vitamin preparations

Different complexes are designed to combat certain skin problems. For the exact choice of the drug you need, you must consult with a dermatologist and take a blood test.

In order not to harm your health, you should follow the advice of dermatologists during the intake of biologically active fortified supplements:

1. No need to combine different complexes;
2. Do not personally increase or decrease the daily dose of the drug recommended by the manufacturer or doctor;
3. In the event of allergic reactions or side effects, you should immediately stop taking the vitamin complex and consult a doctor;
4. Between the techniques of different complexes, you must take a break of several months.

Vitamin complexes will not replace proper nutrition. In addition, for the best effect once a week you need to make masks for the skin of the face.

Contraindications and precautions

Can all pharmacy vitamins be used? To achieve the best effect, vitamins should not only be “smeared” on the face, but also taken regularly inside. But you can not exceed the daily rate, since the consequences of the satiation of the body with these substances can be very deplorable.

Especially dangerous is the uncontrolled intake of vitamins A and E for people who have the harmful habit of smoking. In smokers, it contributes to the development of cancer.

There are also other contraindications for taking vitamin-mineral complexes:

1. Women taking oral contraceptive drugs should use vitamin C with caution, as it reduces the effectiveness of contraceptives;
2. Excess vitamin C during pregnancy can cause the development of pathologies in the fetus;
3. Vitamin E is contraindicated in hypertensive patients, as it increases blood pressure;
4. Vitamin B6 with extreme caution should be taken for candidiasis and suffering from epilepsy.

In addition, many vitamin preparations are poorly combined with each other and, while taking it, can level positive effects. Before taking them, it is necessary to consult with a doctor and pass the necessary tests.

Folk ways to enrich the skin with vitamins

Not everyone can afford to take medicines regularly and use expensive cosmetics to improve the condition of the skin. But after all, there are more affordable options - these are masks and ointment made from natural products. Such masks, most often, cannot be stored and stored for a long time. Therefore, each recipe is designed for a single use.

The mask of honey will help to keep the skin young. It is necessary to take 1 tablespoon, mix with cottage cheese and any fruit juice (1 teaspoon each). Mask applied with massage movements, hold for 10-20 minutes, wash off with warm water.

The mask of 1 tablespoon of crushed banana and 1 teaspoon of sour cream will help prevent the early appearance of wrinkles and reduce the depth of the available ones. It is better to do before bedtime.

The best masks to preserve youthful skin, as well as relieve inflammation and to fight acne are considered to be strawberry and cucumber. To do this, cut a fresh cucumber or strawberry into thin slices and place on a clean face, evenly distributing it.

You can chop a cucumber or strawberry into a mush and mix with cottage cheese, honey or sour cream - and so apply on your face.

The skin with vitamins A, C and B will help the mask of grated carrots and brewed oatmeal in the ratio of 1 to 1.

In the fight against peeling of the skin, you can make a mask with 2 teaspoons of coffee grounds, a pinch of salt and cinnamon, a teaspoon of sugar and a tablespoon of any vegetable oil. All this needs to be mixed, put on the face with massage movements and rinse off with warm water after 10 minutes.

And to quickly return the skin a healthy color and improve its texture, you need coffee grounds and mixed with walnuts ground to dust in a 1: 1 ratio. quarter of an hour.

Reviews of drugs

For more information about vitamins that are good for the skin, see the following video.

Watch the video: How to Apply Vitamins Topically to Skin : Skin Care Tips (May 2024).