Walnut oil: the benefits and harm, methods of use, reviews

Walnut oil is a very popular remedy, which today is used not only in cooking when preparing dishes, but also in medicine, cosmetology, and if you want to take a few extra pounds. In our material we will tell you more about its useful properties, contraindications, rules of admission.

Useful properties and contraindications of the product

Make the oil by cold pressing the nucleoli. The finished product obtained has a beautiful amber color, slightly bitter taste characteristic of nuts.

In the composition of the product are present:

1. Linoleic acid This substance has an anti-inflammatory effect, improves the absorption of fats, slows down cell aging, leads to the strengthening of blood vessels, and has a good effect on the immune system.
2. Oleic acid. Helps to reduce cholesterol, restores bone tissue, improves blood circulation, reduces the risk of blood clots, prevents heart attacks.
3. Vitamin A is responsible for the production of collagen.
4. Vitamin E leads to the normalization of hormonal levels.
5. Vitamin C has a positive effect on immunity.
6. Carotenoids slow down the aging of the body.

Calcium, iodine and iron are also present.

Traditional healers recommend taking oil in the following cases:

• with gastritis, severe heartburn, in addition, the tool restores the liver cells;
• to strengthen the immune system, eliminate toxins, rejuvenate;
• to improve brain function, the central nervous system;
• for the prevention of cancer;
• in diseases of the genitourinary system, because the oil leads to increased kidney function;
• in the presence of edema and pain in the joints;
• Oil helps relieve pain after burns.

In addition, the systematic use of oil helps to improve eyesight, it also increases libido in all sexes.

But it is worth remembering that in some cases it is impossible to use such a composition. So, contraindications are the following diseases:

1. High level of blood clotting.
2. The presence of colitis or ulcers.
3. Obesity.
4. Dermatitis.

Also, do not use it at an elevated temperature, with allergies, since the use of funds can cause angioedema, in the case of low levels of acidity of gastric juice.

Recommendations for taking as a medicine

Walnut oil is taken orally for the treatment or prevention of various diseases. It is advisable to consult a doctor to avoid complications.

As a prophylactic in case of diseases of the thyroid gland or liver it is necessary to take a tablespoon of oil before bedtime. Similarly, take the tool when restoring the gastric mucosa. For the treatment of tuberculosis or atherosclerosis, it is worth to use a mixture of 5 ml of oil and honey.

To strengthen the immune system, take the composition three times a day for a teaspoon 30 minutes before a meal.

Children will have a slightly different dosage:

1. From 1 to 3 years old - 3-5 drops.
2. 3-6 years - from 5 to 10 drops.
3. 6-10 years - 1 coffee spoon.
4. From 10 and older - 1 teaspoon.

Also prescribed oil and diabetes. In this case, you should take it three times a day for 1 teaspoon, preferably half an hour before meals.

If you suffer from otitis, you need to bury the liquid in each ear about three drops, until the disease recedes.

For complete recovery, it will be necessary to conduct such therapy for at least a week.

The use of oil for cosmetic purposes

Walnut oil has found its application in cosmetology, because it helps to improve the condition of the skin, returns shine to hair, strengthens the nail plate.

For face

This tool has the following effects on the skin:

• keeps moisture in the cells;
• relieves irritation, reduces itching;
• nourishes the skin;
• removes signs of fatigue.

In addition, this oil can be successfully used in the fight against acne, leads to the removal of wrinkles. It is important to note that the liquid is ideal for any skin type, but is especially effective for dry.

To prepare a solution for problem skin, you will need the following ingredients:

• 20 ml of oil;
• 5 drops of tea tree ether;
• 2 drops of lemon balm oil;
• 3 drops of thyme ether;
• 2 drops of rosemary.

Put all the liquids together, lightly apply the composition to the skin, gently massage and remove the remaining oil with a napkin.

For body

It is worth noting that walnut oil can be successfully used for tanning, as the liquid will allow you to get an even and beautiful shade of "chocolate". Just 30 minutes before going outside, apply the composition to the skin and gently distribute.

In addition, the oil is used during the massage. To prepare a suitable mixture, you will need ingredients such as:

• 15 ml of oil;
• 5 drops of rosemary ether.

Combine all the ingredients and use the resulting liquid for a massage, this will improve skin tone

For hair

This tool leads to the strengthening of the roots, returns shine curls. Experts advise using this tool for severe dryness and dandruff.

To prepare a mask for hair growth, you will need:

• 100 ml of kefir;
• 1 egg;
• 1 pack yeast;
• 5 g dry mustard;
• 40 ml of oil.

To prepare the mask you need to heat the kefir, add all the other ingredients to it. The resulting composition is applied to the hair roots and after half an hour wash off.

Slimming

This oil helps to burn fat, because many use it for weight loss. According to the advice of nutritionists, you should take a teaspoon of oil 30 minutes before breakfast. Due to this, the body starts the process of digestion, accelerates metabolism. The duration of the drug, if there are no contraindications, is not limited.

Walnut Nutrition Tips for Pregnant Women

To enrich your body with useful trace elements and vitamins during pregnancy, you should also use this tool. Among other things, it is able to remove pain, adjusts the work of the cardiovascular system, removes excess fluid from the body.

Also, regular consumption of oil leads to improved sleep, memory, relieves stress, the usual desire to eat sweet and flour products disappears.

Before taking the funds, you should consult your doctor, because it can cause allergies. To avoid this, you need to test for the identification of a possible allergen, after receiving the result, the doctor will also report the allowed dose.

Cooking at home

If you do not want to buy ready-made products, oil can be easily made at home. For this we need 200 g of nuts. The instruction is simple:

1. Crush the products, the best - in a meat grinder.
2. Take the gauze and put the mass in there.
3. Squeeze the nuts so that liquid appears.

It will just be poured into a glass container - it can be stored in a dry and dark place.

If you do not want to spend time on it, oil can be purchased at any pharmacy, the average cost is 200 rubles per 100 ml of money.

Reception Reviews

We have collected some feedback for you to help you decide whether to use this tool.

She knew about the beneficial properties of walnut oil for a long time, even when she took it for weight loss. Now I use this amazing product for making homemade hair masks. The result of the application is satisfied.

Deciding to use walnut oil, do not forget about the following:

1. This remedy, like any other used in traditional medicine, has contraindications that need to be read in advance.
2. If you decide to take the oil inside, you should consult a doctor, so as not to harm your body.

Watch the video: Walnuts Health Benefits & Side Effects in Hindi. Happilo Premium Kashmiri Walnut Kernels Review (May 2024).