Vitamins for men are necessary if you are under severe stress, you can not conceive a child for a long time, or just want to improve your health. However, even doctors recommend - it is necessary to consult with a specialist so that vitamins do not harm the body.
How to make the right choice
To buy the first available drug in the pharmacy is stupid. Vitamins and trace elements are important to choose correctly. For this you need to take into account many factors, for example:
- diet;
- lifestyle features;
- age;
- the presence of chronic diseases.
A large number of inexpensive and at the same time effective drugs are presented on the modern pharmacological market. They can solve a variety of health problems, as well as become their reliable prevention. You can also find imported expensive supplements. But it is important to remember that cost and the country of origin are not always indicators of quality. It often happens that the domestic, affordable product is better than foreign drugs.
Therefore, it is impossible to focus only on the price factor. It is also not recommended to buy, without understanding, the popular advertised drugs. Going to the pharmacy without a doctor's prescription, not knowing which vitamins you need to buy, you can get far from what you need.
First of all, you need to study the instructions, pay attention to the release date, shelf life, and it is very important to analyze the composition.
Drugs that replace 100% of the daily intake of vitamins are not necessary for men who maintain a balanced diet. After all, a person consumes many useful elements from food. It is better to choose vitamin-mineral complexes that provide the body with 5-10% of the necessary substances. In addition, it is advisable to buy vitamins, in consultation with a specialist. This will guarantee that the chosen tool is chosen correctly.
The most important group of vitamins and minerals for men
Vitamins
The most important vitamins include:
- B vitamins in full strength, but especially B12 and B6. They are indispensable for the functioning of men. These vitamins are responsible for testosterone levels, have a positive effect on its production. In addition, vitamins of this category are involved in the optimization of intracellular and intercellular energy exchange. They are also involved in the work of the central nervous system.
- Vitamin D is needed to improve the protective functions of the male body. Without his assistance, the cells that destroy the tumors and bacteria-affected tumors lose their effectiveness and prove to be untenable in the fight against infectious threats. Also, this vitamin helps to absorb calcium, enhances the vitality of the body, helps to transfer large loads.
- Biotin, or vitamin H, is also important. It fights with baldness, is involved in the renewal of cells, hair, improves skin condition.
- Vitamin C has a positive effect on the production of testosterone, increasing its amount in the body. It also strengthens the immune system and keeps the person in good shape.
- Vitamin E is necessary for normal functioning of the cardiovascular system, strengthens the body, improves immunity, increases potency.
- Lipoic acid improves hearing and vision, protects the body from radiation.
Trace elements
- Magnesium helps produce cells, controls metabolism, plays an important role in the creation of proteins. Folic acid improves sperm quality.
- Zinc, potassium, selenium are very important minerals for men. Zinc is a leader, because it is at its base that testosterone is produced. Without zinc, the molecule of this hormone is simply not produced. The development and growth of the organism also depends on the presence of this mineral. It plays a role in maintaining immunity. Selenium is actively involved in the development of testosterone, improves the functioning of the reproductive system and the general property of sperm. In addition, selenium neutralizes substances that adversely affect the body of men.
- Calcium strengthens the bone system and teeth.
Top 10 vitamin complexes for men
To choose the best vitamins, we suggest to get acquainted with the rating of drugs that are most often chosen by the representatives of the stronger sex. They are also recommended by experts.
Alphabet
The series for men differs from the others in that it contains L-carnitine and Siberian ginseng. Due to ideally selected proportions and the principle of the separate use of useful substances, the appearance of an allergic reaction to this drug is reduced to zero. The alphabet for men contains 13 vitamins and minerals that are required by the stronger sex.
Per day you need to take 3 capsules. Systematic intake of this drug will lead to the fact that the body will become more enduring and will be in good shape, which will affect the mood. These vitamins are an excellent protection from the negative effects of polluted water, air, harmful products that do not have the best effect on the body. And they also increase performance.
Duovit
Ideal for those who lead an active lifestyle and watching themselves. Duovit activates metabolic processes, improves metabolism, increases efficiency, resistance to stressful situations. It also helps relieve fatigue, improves mood, protects the body from the effects of free radicals. In addition, due to the optimal composition, not only increases stamina, but also starts the regeneration of cells, thus avoiding premature aging. The drug is taken three times a day.
Vitrum Life
The preparation contains many natural and nutritious elements that are necessary for a young and active person for a normal life. Also, the drug helps build muscle mass, has a positive effect on the state of the vessels, making them more elastic.
In addition, according to recent studies, Vitrum multi multivitamins prevent the appearance of cancer cells.
Parity
They are considered the best vitamins that are based on natural raw materials. Some experts refer them to dietary supplements, advising to take to improve the sexual life and normal functioning of the male reproductive system. Due to the excellent composition of these vitamins contribute to the fact that the human body begins to actively release testosterone. Vitamins are produced in the form of tablets and drops, so everyone can choose for themselves the most suitable option.
Velman
According to customer reviews, Velman can be called the best complex for reception in the off-season. It helps to fight asthenia, psychological disorders, migraines, headaches, memory impairment.
Complite
This is an inexpensive and high-quality drug that has managed to establish itself in the pharmaceutical market of the country. With its constant use can significantly improve the immune system, and stress and psychological stress will be perceived by the body much easier. Complivit will get rid of vision problems in the initial stage. These multivitamins are useful for diabetics because they normalize blood sugar levels. Substances that are part of the vitamin complex, are struggling with problems in the intimate sphere and impaired reproductive function.
Men's formula
One of the famous drugs that men often choose. This dietary supplement actively influences the rate of metabolic processes, because it contains an ideal proportion of minerals and vitamins. Men's formula is also used to significantly increase potency and sexual desire.
One of the options is Pharmamed. This mineral complex soothes the nervous system, helps with hypertension, mental exertion.
Megamen
Vitamins Megamen suitable for those who are actively involved in sports, because they increase efficiency and strengthen the immune system. Also, vitamins support brain activity during stress and stress, improve reproductive function. Vitamins contain antioxidants and minerals to maintain heart and vascular health.
Centrum
The composition of vitamins Centrum contains 24 beneficial substances that improve the functioning of the nervous system, positively affecting the heart and blood vessels. With the systematic reception of these vitamins increases immunity and normal vision.
Vitiron Suscaps
Not the most famous drug, but it is very effective. Includes 11 vitamins, 3 important trace elements and 10 minerals. The peculiarity of this vitamin complex is that all its components are perfectly absorbed by the body without causing allergies. These vitamins are prescribed with constant stress, systematic serious loads, with a decrease in efficiency, and also after prolonged treatment with antibiotics to replenish the wasted forces. Taking Vitiron Suscaps, you can improve the work of the body's defenses, so that a man will be less likely to get sick.
Male vitamins when planning pregnancy
Since testosterone is synthesized only with the participation of selenium and vitamin E, their use will improve the quality of sperm, which will positively affect the process of conception. Also, vitamin E is responsible for the activity and motility of sperm. Vitamin C normalizes the level of sex hormones, strengthens the walls of sperm. And folic acid is responsible for the creation of motile sperm.
Therefore, as a preparation for conception, for at least 6 months it is necessary to take vitamins, which include these substances. It is also necessary to take L-carnitine, if you need to solve the problem with male infertility. This substance increases the number of sperm, provides their mobility, stimulates their proper maturation.
There are many more vitamins contributing to this task. The most famous and effective include:
- Classic complite;
- Selmevit intensive;
- Spermaktiv;
- Spermstrong.
What to choose depending on age?
At each stage of life for the male body there are certain needs for vitamins and minerals.
After 30 years
At this age, you need to pay attention to vitamins that strengthen the immune system. Excellent fit Supradin, Multi-tabs.
After 40
At this age, it is recommended to pay attention to vitamins C and D, which improve metabolism, prevent the development of cancer cells. In addition, antioxidants can be added to vitamins, which contribute to the preservation of health, slow down the aging process in the body.
After 50
At this age, the ability to synthesize vitamin D decreases, as a result of which disruptions in the central nervous system can occur. The state of the heart, skin, hair is deteriorating. Therefore, in this period of life, it is necessary to create additional sources of obtaining the necessary vitamins. If there are no contraindications, you can sunbathe. For normalization of the liver and its protection using folic acid.
After 60
Also needed are water-soluble vitamins, which are aimed at slowing down the aging process, increasing the vital activity of the whole organism. It is also required to take vitamins of group B and to pay special attention to vitamin-mineral complexes with calcium. This is necessary, because at this age the male musculoskeletal system becomes more fragile, and there is an increased leaching of calcium from the body.
Calcium preparations:
- Calcepan;
- Vitrum Calcium + Vitamin D3;
- Calcemin;
- Calcium D3 nycomed.
Famous Brands
The lists of the best manufacturers of vitamin complexes include companies from Russia, America, Great Britain and even Belarus. They produce the highest quality products. If you want to buy the most effective drugs, pay attention to such brands as:
- Vneshtorg Pharma. Domestic manufacturer. Specializes in the production of dietary supplements. This company uses the most advanced technologies in the production process. Vitamins produced by this company are sold at an affordable price.
- German multivitamin is a leading company Ortomol. She is known for specialized complexes for athletes.
- The British company Life Tu Gow produces vitamins that are most suitable for strengthening hair.
- Maxler is a Belarusian brand. It produces drugs for men leading an active lifestyle.
Natural Products with Vitamins
The best vitamins are those made from food. This should be remembered by every man who watches over his diet. For example, fish oil for potency is a real panacea. If you have similar problems and for their further prevention, eat more salmon, herring and other fish. To improve the potency and quality of sperm, potatoes, parsley, spinach, cilantro, millet and buckwheat are also used.
No comparison is the most expensive source of vitamin C from a pharmacy with lemon and currants. These products strengthen the immune system and help cure the common cold. Carrots are the richest source of vitamin A. Eggs, buckwheat, seafood contain B vitamins.
The best vitamins are those that suit you personally. Therefore, it is recommended to select them after consultation with the doctor. Neither the reviews of friends, nor the cost or the name of the manufacturer is a guarantee that the purchased drug will benefit the body. In addition, it is important to buy vitamin complexes for men, since the needs of the organism of different sexes are different.
