How to take brewer's yeast to gain weight for men and women

From the name it is clear that we will focus on yeast, which are used in the process of creating beer drinks. But how do they work in the field of sports and health as active vitamin and nutritional supplements?

How brewer's yeast to gain weight: composition and properties

Brewer's yeast is a saccharomicete mushroom, which is used for brewing because of their properties: they absorb vitamins and trace elements from the environment and therefore have a unique composition:

• protein - 480000 mcg;
• Vitamin B1, B2, B6 - 120 µg, 60 µg, 40 µg, respectively;
• Vitamin PP - 650 mcg;
• vitamin E - 30 mcg;
• Pantothenic acid - 120 µg;
• choline - 3000 mcg;
• magnesium;
• iron;
• silicon;
• manganese;
• zinc;
• calcium.

All the vitamins and minerals are not found in the yeast in its natural form, but in the composition of protein compounds. And that is why they are so popular among athletes.

Such supplements are used as an additional vitamin complex, which helps not only to gain weight, but also improves metabolism, increases metabolism and complexly affects the body, normalizing all processes in it.

Of course, yeast is not an echinacea of ​​all ills and does not cure incurable diseases. The scope of their application is narrow-profile and they are mainly used:

• to improve the work of the gastrointestinal tract and internal organs;
• enhance the protective mechanisms of immunity;
• normalization and alignment of hormonal background;
• weight gain and muscle tissue;
• speeding up the metabolism;
• cupping of protein deficiency;
• for a speedy recovery process after any illness or surgery;
• for the treatment of beriberi, insomnia, nervous diseases.

They are especially popular among athletes who seek to gain mass or weight, but due to genetic features can not do it.

What beer yeast is better to drink for weight gain: review, cost

Today, they can be bought in the form of pretty pills, ordinary powders and in liquid form.

They are very popular and therefore the market is full of a variety of companies and manufacturers who offer to buy their yeast.

What is better to choose brewer's yeast to gain weight? What are their differences?

The most popular drugs can be collected in one small list:

1. "Ekko plus" - an active food additive from a well-known Russian manufacturer. There are several types of supplements of this brand in the form of tablets. Usually it includes brewer's yeast and additional minerals (calcium, potassium, magnesium, iodine, selenium), acids (folic) and vitamins (groups B and D). Usually used as a remedy for the fight against vitamin deficiency, anorexia and skin problems. Packaging costs 105-110 rubles;
2. "AMT-brewer's yeast" - a complex of vitamins and minerals, along with the necessary amino acids of the body. One tablet contains 0.32 g of brewer's yeast. It is recommended for use in case of problems with the intestines, weight gain and metabolism. One pack of yeast from this company costs 60 rubles;
3. "Evisent" - classic brewer's yeast tablets with the addition of sulfur. They help normalize cellular metabolism, have a positive regenerating effect on the condition of the hair, skin and the body as a whole. They do not contribute to weight gain, but only normalize carbon metabolism in the body, which leads to improved skin. The price of 1 package is from 170 to 240 rubles;
4. "Nagipol 1" is a mineral-vitamin complex, which is produced as a food additive. The drug is produced on the basis of brewer's yeast and contains vitamins B, E, K, iron, zinc, sulfur and important amino acids (lysine, phenylalalin). The drug improves the overall condition of the skin, nail plates and hair, restores and speeds up the metabolism, improves immunity and stress resistance. There is a package of the drug - 157 rubles.

You can choose the drug after prior consultation with your doctor and based on personal needs. Each drug has personal characteristics and properties and is designed to solve specific problems.

So, for weight gain, it is recommended to drink "Eco Plus" and "Nagipol 1", and to improve the condition of the skin, "Evisent".

After all, no one wants to get overweight instead of solving a skin problem?

How to take brewer's yeast to gain weight for men and women

In order to increase body weight, brewer's yeast is consumed after meals in 3 tablets (content 0.5 gr) 3-5 times a day for at least one month.

But since modern preparations are enriched with additional vitamins and minerals, it is necessary to carefully read and follow their instructions.

Some athletes believe that weight gains much faster from the use of powdered yeast. They are bred in half a glass of water and drunk half a hour liter three times a day.

The female body is different from the male, so women may need less time to achieve the desired weight.

The recommended food in the use of beer yeast

When taking beer yeast as active additives, you must carefully monitor their nutrition. It should be balanced and consist of 4-5 daily meals. Breakfast takes a special place - it should be dense and nutritious. Foods that contain excessive amounts of carbohydrates, fat or salt are excluded from the diet. Per day you need to drink up to 2 liters of water (the exact amount is calculated based on height and weight).

Excellent workout strength training in the gym or fitness. However, it is necessary to give the body and enough rest.

The main thing to remember is that the obligatory effect of such supplements is to increase the appetite, so you just need to constantly control yourself and keep track of your diet.

Brewer's yeast drink recipes for weight gain

Brewer's yeast is usually available in tablets, powders or liquid form. If everything is clear with tablets, then you can prepare special drinks from powdered and liquid yeast to diversify your diet.

Lemon drink

Delicious infusion with lemon flavor, which cools well in summer.

Composition:

• rye bread - 0.2 kg;
• yeast - 0.2 kg;
• lemon peel - from ½ pcs .;
• water - 1 l.

Cooking:

1. Cut rye bread into slices and make crackers out of them;
2. Pour water and insist 4 hours;
3. After a time, drain the liquid through a sieve and add rind and yeast to it;
4. Give the drink to ferment (about 8 hours) and drink half a cup 4 times a day.

Traditional drink

This is a versatile way to prepare a nutrient mixture of brewer's yeast.

Ingredients:

• yeast - 15 g;
• boiling water - 300 g;
• bread (black) - 15 gr.

Cooking:

1. Dry bread in the oven and pour boiling water;
2. Wrap a container of bread and give 3 hours to insist in a warm place;
3. Strain and add yeast (45 g);
4. Send to the stove and let it boil;
5. Pour the rest of the yeast and insist 8 hours;
6. Drink up to 6 times a day for ½ cup.

Contraindications and side effects

When using any dietary supplement (dietary supplement) or vitamin complex, you must first consult with your doctor. If a person has problems with weight gain, this may be an indicator of a serious illness and in this case additional research is needed. Brewer's yeast can not be consumed if a person has:

• gout;
• renal failure;
• hypersensitivity (intolerance) of penicillin;
• allergic reactions to the components of the additive;
• thrush.

Any negative effects from this supplement usually appear as:

• belching;
• diarrhea;
• abdominal distention;
• general malaise;
• rash;
• increased gas formation.

If any of the above symptoms appear, immediate cessation of brewer's yeast is recommended.

Reviews of men and women on beer yeast for weight gain

For more information about beer yeast for weight gain, see the next video.