Before you begin to drink flaxseed oil, it is necessary to familiarize yourself as much as possible with its composition, properties, application rules, contraindications. In our article we have collected for you all the necessary information that will allow you to use this product with maximum benefit.
Benefits of use
Flaxseed oil contains a lot of nutrients, there are vitamins, but the most important component is omega-3 fatty acids. Another well-known tool with a high content of this trace element - fish oil, but it often causes allergies. With the constant flow of polysaturated acids, the body will function much better, the work of the organs improves, the immunity is strengthened, which leads to the fact that it is possible to better and more effectively resist various viruses.
In addition, the tool is also useful for:
- improving the digestive tract (for example, to get rid of constipation);
- hormonal stabilization;
- improve skin, nails;
- reduce cholesterol;
- getting rid of edema.
If you use oil daily for a long period, the walls of blood vessels become stronger, the risk of coronary heart disease, heart attacks, strokes is minimized.
Thus, the use of flaxseed oil is one of the most inexpensive and at the same time effective methods of preventing heart pathologies.
A few secrets for choosing oil
It is worth remembering that this product deteriorates in the light, may begin to oxidize. For this reason, it is best to buy a product supplied in dark glass bottles. If you bought in a plastic container, it is better to immediately pour it into a suitable container. After opening, the oil should be stored in the refrigerator for no more than a month, since then the product loses some of its beneficial properties. The remains of the old liquid should not be thrown out - you can make ointments for external use from them.
In addition, it is worth paying attention to the following:
- The color of the liquid. Linseed oil can be golden or light brown.
- Transparency. The liquid should not be turbid (no debris or blotches).
- Taste. If you say this unrefined product, then you can feel a little bitterness when using it.
Do not forget that this product is fat, and after its use may appear a little nausea. To avoid this, you can drink a couple of sips of salted water.
If you can not drink flaxseed oil in the form of liquid, you should buy special capsules.
How to drink flaxseed oil - instructions and recommendations
Let's take a closer look at how to drink flaxseed oil, depending on the purpose.
Prevention
As you know, it is easier to prevent the disease than to treat. It is for this reason that many take flaxseed oil, because it will avoid hair loss, increases immunity, helps to reduce the discomfort during menstruation.
There are such methods of application:
- Drink on an empty stomach in the morning 20 minutes before breakfast, 1 tsp. in two weeks. The course of admission - from two months.
- Drink in the morning on an empty stomach and in the evening two hours after dinner, 1 tsp. funds for 6 weeks (then be sure to take a break for at least a month).
- Every day add 1 tsp. butter in cottage cheese, cereal, salads or other breakfast items.
Also, do not wash it down with hot tea or coffee.
Constipation and cleansing
Flaxseed oil is a good and at the same time mildly acting laxative that helps perfectly to clean the intestines (if taken in the morning an hour before breakfast). To improve the work of the gastrointestinal tract, take 1 tbsp. in the morning. It is also allowed to drink the product with kefir.
Slimming
Even with weight loss from the diet can not completely remove the fat - nutritionists advise to leave at least a small amount of nuts or vegetable oils.
Ideal for flaxseed oil, which will help those who decide to lose weight.
It not only helps with weight loss, but also prevents pain, minimizes the risk of failures in the body during the menstrual cycle in women, which is often the case with weight loss.
It is also useful because:
- reduces appetite;
- gives a light laxative effect;
- cleanses the body;
- improves skin condition.
When losing weight, flaxseed oil should be taken in the morning, washed down with a small amount of water (preferably at room temperature). Dose - 2 tbsp.
Pregnancy and diet
Oil is useful even for children - it can be given from 10 years, but only in the absence of contraindications. Children are unlikely to drink oil in its pure form, because it will have to be added to fruit salads.
Suitable means and pregnant, because it helps to get rid of constipation, preserves beauty. It is worth remembering that in the first trimester, there is a high probability of difficulties with taking the drug due to toxicosis.
When is the product still useful?
In addition to the above, flaxseed oil can be used as a remedy for other diseases. Let's take a closer look.
Endocrine diseases
Immediately it should be said that flaxseed oil can be used only in conjunction with medication. The instruction is simple: three times a day you need to drink 1 tbsp. fluid.
With type 2 diabetes
When you take flaxseed oil, the pancreas normalizes, insulin production is stimulated. In this case, the oil should be used only as an additive to salads or other dishes - it cannot be drunk in its pure form.
Parasites
This tool helps to cope with pinworms, a number of other worms. When ingested, the tool will envelop the stomach, due to which the parasites will not be able to gain a foothold inside and will naturally come out.
To get rid of pinworms eat three teaspoons of oil per day. And during the next hour after taking it, you can not drink or eat anything. You can also add flaxseeds to salads or other cold dishes, which also speed up the excretion of parasites.
A few words about contraindications
Like any therapeutic agent, flaxseed oil also has its contraindications to receive. They need to be carefully studied before using the tool for weight loss or in the treatment of any diseases.
These include:
- Severe diarrhea.
- Intolerance of components.
- With the simultaneous reception of funds that thin the blood.
- In the case of chronic cholecystitis.
- The presence of cholelithiasis.
Reviews of flaxseed oil intake
We have gathered some helpful feedback on your linseed oil intake that will help you decide whether to use it.
Flaxseed oil helped me lose weight significantly, because after starting to take it, I literally lost 2 pounds in just 2 months. Thanks to this, the hormonal background normalized, all organs and heart began to work better. And after some time I was able to get pregnant, although for the last 4-5 years I haven’t even dreamed about it. After I’ve finished breastfeeding my baby, I’ll start to eat oil again.
Alena, 31 years old
After 40 years, problems began in the gastrointestinal tract: severe constipation. My doctor advised me to drink flaxseed oil: every morning, half an hour before breakfast, 1 tbsp. I did not like the taste, the beginning of a little nauseous, so I had to buy a tool in capsules. Just for a couple of weeks I solved my problems with the chair and even lost a little weight.
Svetlana, 45 years old
As you can see, linseed oil has a lot of useful properties: it can be used for weight loss, and as an additional tool in the treatment of various diseases. Like any therapeutic agent, the oil has contraindications and side effects, which should not be forgotten.
