Ginger is a natural tonic that warms the body from the inside. Its root in dry or fresh form is used not only in medicine, but also in cosmetology. Athletes drink ginger drink before intensive workouts because it warms up muscle tissue and promotes active fat splitting. Doctors advise to use it with lemon and honey to strengthen the immune system and cope with colds. But it is important to know not only about the benefits of this product, but also about the correct brewing procedure, dosage and contraindications.
The benefits of ginger tea
In the ginger root mass of beneficial trace elements. It is often used to prepare folk recipes. The uniqueness of this plant is that its beneficial properties are preserved even after the root dries.
Consider its beneficial substances:
Vitamins A, B1 and B2, C.- Magnesium salt.
- Calcium.
- Zinc.
- Phosphorus.
- Potassium.
- Alimentary fiber.
- Tryptophan.
- Methionine.
- Essential oils.
Vitamins A, B1 and B2, C.Ginger has a spicy taste and is difficult to use in its pure form. Therefore, people have adapted and began to brew it, as well as to make mixtures.
Consider what effect ginger drink has on the human body:
- Raises the body tone.
- It has a warming effect of the internal organs.
- Enters the fight against inflammation.
It has a slight analgesic effect.- Relieves sore throat.
- It has an antioxidant effect.
- Strengthens the immune system.
- Starts cell regeneration.
- Fights parasites inside the body.
- It provokes the breakdown of fat during exercise.
- Normalizes metabolic processes.
- Shown to people who do not tolerate boat trips.
- Relieves nausea and dizziness.
- Normalizes cholesterol.
- Reduces blood pressure and cleanses the body.
It has a slight analgesic effect.If we talk about losing weight, then ginger drink has a double effect. Despite the fact that he actively burns fat, also awakens appetite. Therefore, it is recommended to drink it an hour after eating or immediately before training in the gym. Many doctors recommend drinking ginger tea if a man has potency problems. It increases sexual desire and stimulates desire.
How tasty and useful to brew ginger tea
It is not enough to have fresh ginger root at home, you also need to be able to brew it properly and follow storage measures. Fresh ginger root should be stored in a cold place. Do not wrap it in bags, otherwise it will quickly deteriorate. Experienced housewives recommend rubbing fresh product and freezing in ice tins. This will extend the shelf life. Ginger costs a lot of money, and to save money, women buy it in the fall season, so that the product will last for the whole year.
You can buy dried ginger, but you need to insist a little longer than a fresh product. Do not buy packaged ginger drink in pharmacies. As a rule, there is a minimum percentage of this substance. Manufacturers dilute it as much as possible with other herbs, which significantly reduces the effectiveness of ginger itself.
Ginger is a bitter drink, and you can add additional ingredients for a pleasant taste experience. For example, honey or lemon will not only add spices and flavor to the ginger drink, but also enhance the effect.
To prepare the drink correctly, remember the main points:
- Brewing need to in a thermos. If you do this in a regular mug, even covered with a saucer, the temperature will not be high enough for the product to give up all its useful substances.
- The root is better to peel. If the product is young and the skin is very thin, you can not scrape it off. When washing, wipe the root with a hard sponge, this will be enough.
- If you wish to store the product in the refrigerator, then it must be tightly wrapped in plastic wrap.
- For brewing, rub the product on a coarse grater or cut into thin rings.
- The product can be consumed both hot and cold. The effect of this will not change.
During the daytime intake, ginger will give the body extra energy. To defeat a cold or add strength to the body for intense physical activity, you can drink this tea 3 times a day. Remember that the last reception should be no later than 3-4 hours before bedtime.
Particular attention should be paid to proportions. In 1 liter of water is brewed 1 tablespoon of dry or fresh product. During insisting the thermos lid should be tightly closed. Pharmacy kiosks often sell ground ginger. This type of root is not suitable for brewing tea in a thermos, but due to the fact that it is very shredded, you can make tea leaves in an ordinary metal dish, covering it with a plate. The average brewing time is at least an hour.
Some delicious recipes
For the preparation of the most effective and delicious recipes, people use various additional components that will make ginger tea tasty and doubly useful.
Ingredients that will perfectly combine with ginger and enhance its beneficial properties:
- Citruses.
- Honey.
- Dried fruits.
- Herbs and spices.
- Pieces of fresh fruit.
Additional ingredients are important and they should be added, based not only on their taste sensations, it is also important to know that each additional product performs a particular function. Consider recipes for ginger tea, which will help to cope with various ailments.
Tea with lemon and cold ginger
Brew ginger tea, which will be the perfect drink during the cold season. It can be used in conjunction with other drugs.
Consider cooking recipe:
- 1 liter of hot water;
- 1 tbsp. grated product;
- 1 tbsp. honey;
- half a lemon or 2 tbsp. juice.
Lemon can be cut into small pieces and add to a thermos with other ingredients. To combat colds, you can add additional components. In this drink, pour 1 tsp. red pepper, cinnamon or cardamom. If there is no thermos, you can wrap the container with a towel, so that the solution is hot for a long time, and the ginger can give away all its useful substances. If there is no lemon, you can add an orange, pomelo, grapefruit or other citrus. Split a liter of tea into three times and drink during the day one hour after eating food.
For those who want to lose weight
Ginger helps to lose weight due to the fact that it warms up the body from the inside and contributes to the accelerated breakdown of fat. This drink without exercise will not give the desired effect, so it should be consumed immediately before exercise.
Recipe:
- 1 liter of hot water;
- 1 tbsp. rubbed product;
- 1 tbsp. honey;
- 1-2 cloves of garlic.
Put all the ingredients in a thermos and pour boiling water. You can consume in an hour. The drink turns bitter, despite the fact that honey is sweet. Many can not drink this drink, so there is an alternative. All components are crushed and poured a small amount of boiling water to get a thick mixture. It should be consumed 1 teaspoon 3 times a day and drink hot green tea. Remember that any decoction before use is better to filter.
To enhance immunity
Many drink ginger tea for prophylaxis. If you brew ginger at least once a week, the immune system will be strong.
Recipe:
- 1 liter of hot water;
- 1 tbsp. grated product;
- 1 tbsp. honey;
- 1 tsp green tea.
Make the ingredients, an hour later the drink is ready to be consumed. It would not be superfluous if you add citrus or cinnamon. Do not drink the drink before eating, otherwise it will greatly stimulate the appetite, and at the table will be eaten much more than the norm.
Most housewives add dry or fresh root during cooking. This will also improve immunity. In dishes it will function as garlic. Ginger, like garlic, will spice up and spice up. Do not add it too much. Remember that this product greatly increases the pressure.
Contraindications and possible harm
Ginger is a strong warming and aphrodisiac, and if you have serious health problems, you should consult a doctor before using it.
The list of diseases for which the use of ginger drinks is prohibited:
- Diseases of the mucous membrane, especially in the acute stage.
- Cirrhosis and hepatitis C.
- Diseases of the gastrointestinal tract and duodenum.
- Hemorrhoids, especially during the moments of its aggravation.
- Individual intolerance of the product.
- High blood pressure.
- Heart valve problems and vessels.
The product is prohibited for children under three years old and people who are prone to allergic reactions. If you are allergic to additional components of the drink, then they should be deleted or replaced by others. It is enough to take ginger drink once a week during the day and you can protect your body from colds, normalize metabolism and be energetic.
