The phrase "healthy lifestyle" is familiar to everyone. He heard kids and schoolchildren, adults, athletes and the elderly. It is important to know what lies behind the reduction of healthy lifestyles in order to be able to take advantage of all the benefits that are offered to a person.
What does a healthy lifestyle mean? What are its components?
Health is an important component of a successful life. Therefore, a person should carefully select the menu, exercise regularly or choose physical activity appropriate for age. All this together is a healthy lifestyle.
The reasons for the popularity of healthy lifestyles associated with the peculiarities of the modern lifestyle. Compliance with all standards can significantly speed up metabolic processes, which improves the condition of the body. Principles of healthy lifestyles are actively used in treatment. Also, complex techniques significantly improve the appearance of a person.
Criteria that determine a healthy lifestyle:
- Proper nutrition.
- Physical activity (must correspond to the level of available training and age of the person).
- Regular walks in the fresh air.
- The correct alternation of periods of sleep and wakefulness.
Anyone who observes all these recommendations of a healthy lifestyle can boast that he has a good complexion and a lively look, as well as a correct posture and an excellent figure.
A person who has chosen a healthy lifestyle for himself is always full of energy for accomplishment. Additionally, you need to give up bad habits, eating habits, so that all substances in the body are balanced. It is important to remember about this particular healthy lifestyle - in order to comply with it, you need to adhere to all the listed features, and not change any one of the parameters.
It is necessary to understand that it is not enough to simply abandon a certain part of bad habits, since a comprehensive approach and willpower are important for cardinal changes in the body.
Different results in people who comply with healthy lifestyles, due to the individual characteristics of the organism, as well as insufficient motivation. That is why it is important to draw up a personal plan according to which all the components of a healthy lifestyle will be introduced gradually. This approach will reduce the emotional stress of the changes that will occur in a person’s life.
You need to know where to start a healthy lifestyle so that the achieved results meet the requirements or expectations of a person. A person must himself understand that there are moments in his life that require changes. Indicators on scales or personal understanding of existence of problems in an organism can affect it. The peculiarity - people can go to the decision to conduct a healthy life-long for a long time, since it is difficult to bring about dramatic changes in their lives.
HLS and its components are not limited to recommendations, but require independent actions from people, aimed at improving the state of the body, improving health. It is important to understand that it is wrong to perceive the constituent elements as a kind of punishment, because it is not so - HLS is aimed at eliminating problems, strengthening physical abilities and improving well-being.
It is not necessary to perform only the basic elements. There are other factors, which include a variety of spiritual practices, as well as psychological training. You can visit the community of fans of a healthy lifestyle, this will allow you to share your accumulated experience with others who wish to strengthen your body, increase your endurance and charge with positive energy.
Scenarios for a talk
A theme that affects a healthy lifestyle is interesting for different ages. That is why various scenarios are widely used that help people understand the peculiarities of this trend, to understand the nuances, but not to overload themselves with information that would be difficult to perceive.
Scenarios of conversations should take into account age-related features, the level of knowledge of people on the chosen topic, be informative. Conversations are most often conducted in educational institutions, where the majority of students are children of preschool or school age.
In the classroom for schoolchildren
Work is carried out with children of grades 1-7. The conversation should begin with a greeting from the parties. Then the main theme of the meeting is voiced, for example, “Personal hygiene of a person”. Then the lecturer (teacher) should ask a series of leading questions, the purpose of which is to make the children remember what they know about hygiene. These include:
- do you think it is possible to get sick due to the fact that a person has neglected the rules of personal hygiene;
- what is a personal hygiene.
Then schoolchildren should alternately identify the basic rules or those that are known to them. After the responses received, the leader (teacher) makes a brief summary, saying that cleanliness of the body is the key to good health! You can voice the appropriate proverb and ask the students what is the meaning of it.
It is necessary to focus on the fact that the dirt on the body and untidiness in clothes - this is a pronounced disregard for their health, and uncleanliness, that is, lack of personal hygiene - is a disrespect not only for the individual, but also for those who are close to around.
Then you need to point out that unscrupulousness is a manifestation of laziness, and a lazy schoolchild does not study well, is bored in class, which negatively affects his academic performance. Such a student does not like to cleanly and carefully write in notebooks or read interesting books.
Lazy children do not cultivate the habit of working, helping parents with household chores. Here you can use the poem of Boris Zakhoder "Peter dreams", after which you should discuss the meaning of the work. Then you need to ask the students' opinions on this issue (3-4 opinions), to make a conclusion about where they are right and where they are wrong.
The next part of the conversation - reading thematic works (here you need to choose the authors, taking into account the age of students). For grades 1-4, you can use the fairy tale "Moidodyr", for grades 5-7 - "Bad advice". At the end of the conversation, it is important to make a generalization that accuracy and personal hygiene are the key to good health.
For children in pre-school (kindergarten)
Conversations with preschoolers should be short but informative, since children, due to their age, are not capable of long and thoughtful activities. The main element in this case - the game. It should start with a greeting, then the theme of the upcoming information-game lesson is voiced (you can present it in the form of a holiday in a group in order to interest all the kids).
After that there are leading questions:
- what children know about health;
- what is its importance and significance for a person;
- Is it possible to preserve and improve health?
The kids give short answers, the correct ones need to be emphasized, they are highlighted, saying: "Yes, health is important for each of us, therefore, it must be maintained and strengthened."
The next question for children is: "What do you think helps us to be healthy?"
There is an enumeration, after which it must be said that the warm sunshine and fresh air are important components that strengthen our body and have a positive effect on health.
It is necessary to emphasize the factor that the air in coniferous, pine and spruce forests is especially useful for humans. This air is a natural remedy, a real healing infusion with resin and pine aroma. No less useful are walks in deciduous forests, since there are many special substances in them - phytoncides.
After that, you should ask the children to imagine a person who is lazy to wash their hands or cut their nails. After that, it will be necessary to emphasize the point that dust and dirt reign in his house. The following question is asked: "Do you think such a person cares about his health or the health of the people around him? Children must answer" no ", after which the interviewer answers:" True, no. "
In conclusion, you need to ask the children if they will monitor their health and what is required for this. Here follows a block of riddles on the chosen topic, fairy tales and poems, corresponding to the age of preschoolers.
Conclusion
A healthy lifestyle is an important element that determines how a person will develop. The absence of bad habits, sports and compliance with the norms of nutrition guarantee a surge of positive energy, strength and desire to improve. Many diseases will disappear or become less pronounced, which will have a positive effect on a person’s communication with others.
It is very important to independently come to the idea of the importance of healthy lifestyles, since the complex effect will be positive only if all the basic and some additional requirements are met. Work should also be carried out with children who attend schools - kindergartens and schools, since from an early age they must understand the importance of taking care of their own health. The ability to strengthen it will help children become strong and successful in adulthood, to achieve success and confidently go to the intended goal.
Pictures "What is a healthy lifestyle"
