Five centimeters of fat hanging from the sides, a small tummy that forms a fold - this particular area of the body is the most problematic for any woman, since it is extremely difficult to remove these centimeters, and it is very easy to return them back. It does not help diets, killer workout in the gym. You can get a beautiful press, but the extra fat will still be peeking through it, because the muscles will be pumped, and the fat is not removed at all.
At the same time, there are quite effective exercise complexes aimed specifically at this zone, and they are designed for proper breathing. Exercises do not require unbearable efforts, they are easy to do even at home. The main requirement of any gymnastics is diaphragmatic breathing, which nourishes the entire body with oxygen and speeds up the metabolism, simultaneously eliminating extra pounds. Women involved in oxysize and other similar gymnastics are much healthier.
The importance of proper breathing for losing weight
A person can live for some time without food and water, but if you deprive him of oxygen, then death is inevitable. It is breathing that is the most important life process that allows oxygen to enrich every cell in the body.
Proper, diaphragmatic breathing allows the body to get the whole charge of strength and vitality, to make the body work as a single mechanism, improving the condition of the organs and improving immunity.
At the same time, it has long been noted that properly breathing people are slimmer, since oxygen acts as a kind of catalyst that makes you lose kilograms quickly enough. Once in the body, oxygen interacts with fat cells, simultaneously splitting them, but maintaining an acid-base balance.
Enriched with oxygen in the gastrointestinal tract, the food gives nutrients much faster. Therefore, all metabolic processes, including absorption into the blood, occur at a faster rate, which prevents the formation of fatty deposits.
As a rule, a person with increased weight due to improper lifestyle and nutrition in the body there is a large number of toxins. That is why it is recommended to constantly cleanse the body, because they prevent weight loss. Proper breathing allows you to free the body of toxins without using cleansing, making it healthier and starting the process of losing weight.
Even simple exercises are much more perceived by the body, if during their performance to breathe correctly. Such oxygen consumption must necessarily be very deep, affecting even the diaphragm, since only in this case it is possible to saturate the body with air.
Proper breathing stabilizes the hormonal level in the blood, especially the stress hormone, which causes many people to consume more food than the body requires.
Breast breathing, which is standard for adults, does not help at all in the fight for a thin waist, so it is necessary to switch to abdominal, which allows to increase lung volume and improve blood circulation.
Breathing techniques for slimming the abdomen
At the moment there are a large number of different techniques that use proper breathing to get rid of a large or small belly. The most popular of them are described below and effectively help not only to lose weight, but also to improve the body as a whole.
Gymnastics of Marina Korpan
She built her gymnastics on the basis of exercises Jill Johnson, significantly improving them. The main postulate is not just losing weight, but a quick disposal of fatty layers and a general recovery of the body.
Marina Korpan’s gymnastics is quite complex because it is based on a special
creating oxygen deficiency. With proper breathing, it affects the muscles and allows you to significantly increase the rate of oxidative processes in the whole body after receiving a new portion of oxygen.
Such gymnastics has shown its effectiveness, since the difference can be seen in just a couple of weeks. Despite the creation of artificial oxygen deficiency, gymnastics is perfectly safe, since it is fully compensated after continuing breathing, saturating the body to the maximum and causing splitting of fats.
Basics of gymnastics Marina Korpan consist of 2 parts: body flex and oxysis.
Oxisize
The basis of these exercises is the supply of oxygen to places that are most problematic in the body. Just such a place is the abdomen, in which a large amount of fat is located. Under the influence of oxygen, they are split into components, so there is a sharp discharge of centimeters in the waist.
Very similar to body flex, so they are often confused. The main difference is very soft, even gentle breathing. Any sharp exhalations are prohibited, so gymnastics is allowed even for pregnant women.
Oksisayz surprisingly tightens the abdominal muscles, burning calories and a half times faster than fitness. However, they can be performed at any time of the day. Recommendations on nutrition, except for the basics of the correct diet, is not required, exercises do not need to be done on an empty stomach.
This video contains the exercises of the respiratory gymnastics Oxisiz Marina Korpan
Bodyflex
This program was created by an American Childers Greer, combining proper breathing with basic yoga postures. In total, the complex includes 13 exercises, with only 4 of them aimed at reducing the abdomen.
Breathing during exercise should be deep, with the same deep exhalation, which completely forces all excess air out of the body. It should be completely suck in the stomach, squeeze the chest and lower the shoulders. The air retention is about 10 seconds, after which a quick breath is taken until the lungs are completely filled with oxygen.
The technique allows all oxygen to pass into the muscle tissue and break down fat.
Pam Groot Exercises
Pam Grout developed the Queen of the Beach, a small breathing exercise. All her gymnastics is based on completely simple exercises that do not require any additional physical exertion and restrictions in food.
Basis - abdominal breathing, which consists of only 3 exercises, or "energy cocktail." The effect of losing weight is achieved by oxygen starvation in breath-holding.
To get the result, regular performance is required, a whole week is given to comprehend one exercise. Cocktails are the basis of the technique and require special attention.
Respiratory gymnastics Strelnikova
This gymnastics is something hereditary, since it was developed by the mother of Alexandra Strelnikova. Initially, it was not created to combat the extra centimeters, and restored the respiratory organs. Weight loss was a kind of unexpected side effect, as there was a shift in appetite.
The rules of gymnastics are simple and do not require special training. The main breath is considered, it should be as sharp and short as possible. It will be quite noisy, like a clap with proper exercise. It is necessary to exhale quite easily and gently, but without holding your breath. All exercises are done only after learning to breathe and inhale.
The complex helps to improve the metabolism and due to this start losing weight in the waist area. Each exercise should be repeated 8 times, only 4 sets. Rest time between them - no more than 30 seconds. The effect can be achieved only in conjunction with physical exertion and proper nutrition, since the technique is mainly aimed at the overall recovery of the body.
You can visually see the main points of the technique in a small video.
Qigong
Like many Eastern practices, the qigong technique is aimed at distributing and controlling its own internal qi energy. During exercise and with proper breathing, qi is gradually distributed throughout the body in the desired course.
Qigong - a spiritual practice that requires constancy and development of the mind. It was not intended for weight loss initially, so quick results cannot be achieved. It will require daily repetition of exercises, deep concentration, the achievement of harmony. All exercises should be performed at an average pace, haste is prohibited, as well as external stimuli, except for pleasant music.
Proper execution of the task will entail activation of the metabolism and oxidative processes, improvement of the digestive function. Due to all this, there is a gradual departure of centimeters from the abdomen.
The most relevant are only 3 exercises - "lotus", "frog" and "wave". After doing the gymnastics, a ten-minute meditation is obligatory, but it is necessary to have proper breathing.
Pranayama
Pranayama is also an Eastern practice, part of yoga, which requires an integrated approach to its implementation.
To get rid of the protruding abdomen, it helps, removing toxins and cleansing the body from harmful substances, and also reduces the level of sugar.
The main thing in the exercise - breath. It should be slow, measured and last for 6 beats of the pulse. Breathing is held for a long enough period, and then a slow exhalation follows.
All exercises must pass with breathing, which is carried out due to the tension of the abdominal muscles. After the end of the exercises, a short rest with distraction from everything is necessary. Weight loss begins with regular exercise of all exercises.
Several effective abdominal removal techniques can be explored in this video.
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