Fasting day is shown to any person, and women who want to be slim and healthy, in particular. "Easy" day - a kind of rest for the whole body. After it starts the process of purification and recovery. Unloading is necessary for the normal operation of all organs, but the procedure requires proper execution and compliance with all rules.
Remember that unloading with violations will backfire, which can cause indigestion, diarrhea, bloating, poor health, disruption of the internal organs and fatigue.
Rules for handling days
An easy day is shown not only before the diet, but also to every person who is monitoring their health. Do not use fasting day more than 1 time per week. In addition, learn all the rules by which an easy day will only benefit:
- Frequent unloading will disturb the metabolism, so ideally unload 4-5 times a month. Choose a free day a week, when you do not need to hurry anywhere and have the opportunity to devote time to your health.
There should be a minimum load on the body and brain.- Easy day means smooth transition and not less smooth exit.
- Fluids in these days should be consumed as much as possible. Not less than 3 liters.
- Fasting day is prohibited during the menstrual cycle. Spend it before or after it.
- It is impossible to exclude the use of food completely. Food should be light and low in calories.
- Divide the food in 5 receptions. Eat every 3 hours.
- Drink 1 tablespoon of flaxseed oil before unloading. It will ensure the removal of bile from the body, which often stagnates when a person severely restricts himself in eating.
- Combine the unloading ration each time. It should not be repeated more than once a month.
- Nutritionists recommend even allocate time for daytime sleep.
There should be a minimum load on the body and brain.IMPORTANT! Not all people fit fasting days. If you already feel discomfort, nausea or extreme fatigue by dinner, return to the previous menu.
The most effective fasting days for weight loss
There are many varieties of easy days. Nutritionists advise based on their taste preferences and choose the one that will be to their liking. Indeed, in any discharge, the main thing is that the body does not experience stress, and if a person eats food that he doesn’t really like, then this will subconsciously affect the nervous system. Consider the most popular and safe light rations:
- Oatmeal or buckwheat food.
- Unloading with fermented milk products.
- Vegetable food.
- Fruit food.
- Unloading on a separate product.
On a note! Unloading on a separate product is not everyone on the shoulder. It is worth choosing a more diverse diet.
Unloading with oatmeal
Oatmeal contains a large amount of fiber, which quickly saturates the body. Oatmeal is not a very high-calorie product, it contains only 320 kcal per 100 g, but it is not recommended to eat only it on a regular basis.
It is enriched with vitamins and microelements. Unloading oatmeal will clear the body of toxins and toxins and will have a beneficial effect on the entire body.
Sample menu:
| 5 receptions at the rate of 100 grams of oatmeal | ||||
|---|---|---|---|---|
| Apple Bunting Natural black coffee without sugar | Oatmeal with milk | Hard Cheese Oat Cakes Green tea | Fruit mix with kefir | Oat milk with prunes Green tea |
On a note! Small portions should be practiced constantly. People who are overweight eat a lot. This is due to the fact that their stomach is stretched. The human body is designed so that if you reduce the portions, then gradually and the size of the stomach will return to normal.
Fasting day on cottage cheese
Cottage cheese, even the fattest, will not add extra pounds, even if you eat it with spoons. It is enriched with protein and calcium, which is necessary for a person at any age. Cottage cheese speeds up metabolism and normalizes cholesterol levels in the blood. In addition, from the curd can come up with a lot of delicious dishes, with which the diet will be varied.
Sample menu:
| 5 receptions at the rate of 100 grams of cottage cheese | ||||
|---|---|---|---|---|
| Cottage cheese with greens and a slice of black bread Natural black coffee without sugar | Cottage cheese with fruit | Cottage cheese casserole Green tea | Fruit mix with kefir | Curd cheese with prunes Green tea |
On a note! Curd unloading does not cause discomfort, because it is a nourishing product. Moreover, you can sit on the cottage cheese for several days in a row without harm to health.
Kefir use
Dairy products rank first in the diet menu. Kefir promotes metabolism and easily quenches hunger. It is recommended for use daily. Ideally, they should replace the evening meal to be always in shape. Buy a drink of moderate fat content, but not low-fat. In defatted products there is no benefit to the body.
Sample menu:
| 5 receptions at the rate of 100 grams of kefir | ||||
|---|---|---|---|---|
| Vegetable salad and a glass of kefir | Muesli and a glass of kefir | Kefir with fruit and nuts | Buckwheat bread and a glass of kefir | A glass of kefir and a handful of prunes |
On a note! Never buy fermented milk desserts in the store, they have a lot of sugar and preservatives. A tasty dish based on kefir and fruit can be easily prepared at home, while maintaining the benefits of foods and not increasing calories.
Fasting day on apples
Apples - the most popular product with which you can cleanse the body and lose weight quickly. They are enriched with fiber and iron, and the list of amino acids and vitamins they contain is simply amazing. But there are also limitations that all apple lovers and those who decided to sometimes unload their bodies with the help of this fruit should be aware of.
Apples can not be eaten on an empty stomach, on an empty stomach and in the evening. This is due to the fact that they greatly increase acidity, which can cause discomfort and even stomach problems if a person has gastritis or an ulcer.
Sample menu:
| 5 receptions per 100 grams of apples | ||||
|---|---|---|---|---|
| A glass of kefir with slices of apples and prunes | Finely chopped apples with honey Green tea | Apple puree with nuts A glass of kefir | Fruit salad with apples and other fruits | A glass of kefir and a handful of peanuts |
On a note! Watch what you eat. There are lots of foods that you can eat and do not harm your figure. These include apples, dairy products, and nuts. Naturally, everything should be a measure.
Buckwheat or rice for unloading the body
Easy days on cereals prefer many girls. This is due to the fact that the product quickly saturates and contains the minimum number of calories. Buckwheat is considered the most useful cereal in the world, and rice is a traditional dish of the Chinese, who do not suffer from overweight.
Porridges cleanse the body of toxins and remove excess water, which is very important in the process of losing weight. Remember that in no case you can add butter. The oil is rich only in vitamin A, necessary for the skin, but it can be taken from other, more useful products.
Sample menu with buckwheat:
| 5 receptions at the rate of 100 grams of buckwheat | ||||
|---|---|---|---|---|
| Buckwheat, filled with kefir in the evening | Buckwheat with apples Green tea | Buckwheat with milk | Vegetable salad A glass of kefir | Buckwheat, filled with kefir in the morning |
Sample menu with rice:
| 5 receptions at the rate of 100 grams of rice | ||||
|---|---|---|---|---|
| Rice with milk | Rice cakes Green tea | Pic A glass of kefir | Fruit salad with apples | A glass of kefir and prunes |
On a note! Nutritionists do not recommend combining these cereals on a fasting day. It is worth doing the unloading either on buckwheat porridge or rice. Do not forget that rice is strong, so you need to eat foods that have a relaxing effect.
Variants of fasting days during pregnancy
During pregnancy, you should first of all think about the health of the child, so it is better to arrange fasting days no more than once every 10 days. Due to the fact that not all products are suitable for light days for women in position, we define the main types of discharge:
- Fruit. Citrus fruits, which may cause allergies, should be avoided.
- Buckwheat Combine buckwheat porridge with dairy products.
- Vegetable Make salads from your favorite vegetables and season them with lemon juice or linseed oil.
IMPORTANT! Experts recommend drinking during the day as much as possible of water, but women in the position, starting from week 20, should, on the contrary, reduce consumption and reduce it to 1.5 liters per day.
The right way out of the unloading day
The fasting day implies a decrease in the amount of consumed food, and the person wakes up the next morning with a feeling of hunger. In no case, do not pounce on the food, and return to the normal diet gradually. Spend the day after unloading as follows:
In the morning take a cold shower and make a light breakfast. For example, protein omelet and green tea.- An hour later, visit the gym or arrange a run.
- For lunch it is better to cook vegetable soup.
- For dinner, eat fruit or dairy products.
- Take a walk in the fresh air before going to bed.
In the morning take a cold shower and make a light breakfast. For example, protein omelet and green tea.On a note! If there is a feeling of hunger between meals, eliminate it with unsweetened fruit, a handful of nuts or kefir.
Contraindications for holding days
Unloading is useful, but there are some diseases that will have to be abandoned:
- Diabetes.
- Problems with the heart and blood vessels.
- Violation of the digestive process.
- With care during pregnancy and lactation.
- With a cold.
On a note! if a person is not sure whether he is completely healthy, it is better to consult a doctor and make unloading meals according to his recommendations.
Reviews
Olga, 35 years old
All my life I was a girl in the body, so I always looked for the most effective ways to lose weight. As an expert in this field, I know that you can not start a diet without training. If you need to lose more than 10 kg, then it is worth unloading for 2-3 days. I prefer buckwheat, which I eat 5 times a day. In the evening I poured 1 kg of buckwheat 1 l of kefir and left overnight in the refrigerator. Ready meal I eat during the day in small portions. Quickly cleanses the body, removes excess fluid, and after 2 days there is lightness in the whole body.
Marina, 41 years old
With age, weight stability becomes a big problem. I have been sitting on fasting days for several years now and this has become a habit. Due to the fact that I prefer diversity, I unload every week in different ways. I even have a schedule. The first week of the month I sit on buckwheat, the second week on kefir, the third week on vegetables, and the fourth week on fruits. Thanks to easy days I haven’t been using diets for a long time.
