How to quickly recover from a cold at home

Colds occur quite often. They are accompanied by unpleasant manifestations and significantly reduce the quality of life. To cope with the pathology and prevent the development of dangerous complications, it is necessary to take timely action.

What is a cold: a brief educational program

The common cold is any respiratory disease that develops due to hypothermia, weakening of the immune system or contact with a sick person.

If the doctor determines that the cause of the disease is a virus, it is called ARVI. But since the common cold may have different "nature" and causes of appearance, the clinical picture is often different.

However, there are general symptoms:

• pain and sore throat;
• fever;
• cough;
• rhinitis;
• burning eyes;
• headaches;
• weakness;
• muscle aches.

If you want to eliminate a cold in 2 days, measures should be taken immediately. If this is not done, the disease will be delayed and even become the cause of serious complications.

General recommendations for recovery

In order to recover faster and prevent weakness after a cold, during the period of illness you need to do the following:

1. Comply with bed rest. The body spends a lot of effort to fight the disease, so it needs a good rest. If you continue to lead a normal life, you can get the following complications: pathology of the nervous system, heart, digestive organs.
2. Large amount of fluid. If you drink a lot, you can quickly remove the decay products of pathogenic agents from the body, strengthen the immune system. It is best to use dried fruit compotes, herbal infusions, such as chamomile, calendula. Helpful and healthy drinks from the berries, especially raspberries and currants.
3. Diet. Exclude from the diet fatty, spicy fried foods. The basis of food in the cold period should be foods cooked in steam. Also it is necessary to include in the menu low-fat broths, dairy products, cereals, boiled vegetables.

Doctors also advise for this period to completely abandon alcohol, cigarettes, coffee. You also need to do inhalation, often ventilate the room, walk in the fresh air, but only when the temperature drops.

What medications can I use?

To cure cold in a short time, you need to take medication. However, they should be selected by the doctor depending on the clinical picture of the disease.

Symptomatic remedies

With colds it is useful to drink special teas that eliminate headaches, aches, fever. However, they will not cope with the main cause of colds. It is usually recommended to take 2-3 tea bags per day for 5 days.

You can take the following drugs:

1. Ferwex. Mix 1 bag of product with hot water and drink immediately. It is recommended to drink 3 sachets per day.
2. Pharmacytron. Mix one bag of hot water and drink with an interval of 3-4 hours. The tool is prescribed for adults and children after 14 years. It is forbidden to use Pharmatsitron more than 5 days.

Immunomodulators

Such drugs increase the body's defenses, accelerate the healing process. The most effective include:

1. Cycloferon. This means a broad-spectrum, not harmful to health. Therefore, it is often written out for children over 4 years old. Dosage at the age of 4-6 years - 1 tablet per day; at the age of 6-11 years old - 2 tablets per day. After 12 years, you can take 3 tablets. Therapy lasts up to 20 days - it all depends on the severity of the disease.
2. Amixin. With the development of a cold, an adult patient is prescribed 6 tablets each. In the first two days, one tablet is prescribed, then it is recommended to take one tablet every 2 days.

Cure for rhinitis, cough and sore throat

Symptoms that often accompany a cold are required to be eliminated separately. Drops and sprays will help in the fight against rhinitis, syrups are used to treat cough, and to cope with a sore throat, you can not do without candies and medicines.

To cure cough, many doctors prescribe Sinekod. Children over the age of 13 and adults are given three spoons three times a day. Children 3-6 years old are shown one small spoon 3 times a day.

In addition, for the treatment of cough, you can use the following drugs:

• Mukaltin;
• Pertussin;
• Broncho San.

And to cope with a cold, use Naphthyzinum. Adults appoint 2 drops of the drug two or three times a day. If you have swelling and nasal congestion, the following medications will help you:

• Otrivin;
• Nazivin.

A variety of lollipops, such as Strepsils, is used to fight sore throat. Adults and children over 5 years old are prescribed 1 lozenge with a break of 3-4 hours. The maximum dose per day - 8 pieces per day. There are other medications that help to cope with discomfort in the throat:

• Grammeadin;
• Septolete;
• Strepfen.

Vitamins for immunity

To speed up the healing process, do not do without vitamins. Yes, they will not help to cure a cold for the night, but they will significantly improve health. It is preferable, of course, to get vitamins from food. However, they are not enough. Doctors, so that the patient can cope with the problem faster, often prescribe the following:

1. Vitamin D. This element is considered an integral part of the metabolism of phosphorus and calcium, which is very important for colds.
2. Vitamins of group B, which improve the entry into the blood of other useful elements. Also, these vitamins stimulate the production of antibodies, which ensures a high activity of the immune system.
3. Vitamin C - this vitamin quickly copes with pathogenic microflora, strengthens the body's defenses.
4. Vitamin E. Fights free radicals.

Effective folk remedies

To speed up the healing process can be applied and homemade methods.

The most effective means include the following:

1. Foot baths. A quick enough way to cope with a cold. Especially effective when adding mustard to it. To do this, you will need one tablespoon of dry mustard powder for 5-7 liters of hot water. Mix the powder in the basin, lower the feet into the resulting liquid, hold until the water begins to cool. Dry your feet with a towel and put on warm socks.
2. Ginger. Grind ginger root on a grater, to 3-4 teaspoons of the product, add 1 liter of boiling water. Take it inside. Additionally, you can add spices, cloves, anise, for taste - honey.
3. Chamomile tea. Excellent drink with anti-inflammatory characteristics. Additionally, you can add honey and linden. To prepare an effective tool, take one teaspoon of lime and chamomile, add 250 ml of boiling water and leave for half an hour. Put a spoonful of honey in the drink and take it warm 2-3 times a day.
4. Propolis. To make a healthy drink, add a little propolis to a glass of hot milk. The resulting "cocktail" you need to drink and immediately go to bed. In the morning you will feel relieved.
5. Ginger tea. This drink has a pronounced warming effect. At 250 ml of boiling water, take a small teaspoon of ginger, a spoonful of lemon juice and the same amount of honey. Add some mint to the drink.
6. Dried fruits compote. This drink has a tonic effect and has a softening effect. To make it you need apples and pears, but you can also take plums, apricots, strawberries. Dried fruits should be thoroughly rinsed, pour water and cook as a regular compote. To make it as saturated as possible with vitamins, after cooking the compote must be left for an hour to infuse.
7. Infusion dogrose. This liquid copes with thirst, has an anti-inflammatory effect, contains a lot of vitamin C. To prepare, grind three tablespoons of berries, add 0.5 liters of boiling water and leave for 10 hours. Then strain and drink half a glass before eating. To make the drink more delicious, add some honey.
8. Milk and honey. This drink copes with colds. To prepare 200 ml of milk you need to take one teaspoon of honey. And to increase the efficiency of the drink, add a little butter, because this product has a softening effect, which is good for the throat. Drink is recommended to warm before bedtime.
9. Cranberry juice. Cranberry has a pronounced anti-inflammatory and bactericidal effect. Also, the berry contains a large amount of vitamin C. To prepare the morse, mix the cranberries with sugar in a 3: 1 ratio, take two tablespoons of the mixture, add 0.5 liters of warm water and mix everything thoroughly.
10. Tea with raspberries and lindens. This combination of products copes with colds. This tea has antipyretic properties, eliminates inflammation, increases sweating. To prepare, take 1 tsp. raspberries and limes, add 250 ml of boiling water, leave to infuse for half an hour.

Preventive measures

To prevent colds, the following guidelines should be followed:

1. Increase the intake of foods where vitamin C is present. To do this, include a lot of vegetables and fruits in the diet.
2. Exercise because it helps strengthen the body's defenses.
3. Use a large amount of fluid because it allows you to eliminate toxins from the body.
4. Visit the bath or sauna, because this procedure has a positive effect on health, helps to destroy microbes.
5. Avoid stressful situations, because a positive mood ensures good health.

To accelerate recovery, you need to use drugs and supplement treatment with traditional recipes. You should also comply with bed rest and drink plenty of fluids. But if the improvement does not come within 2-3 days, you cannot do without visiting the doctor

Watch the video: Natural Home Remedies For Quick Recovery From Cough, Cold, Flu & Strep. Rishi's Health Update (May 2024).