Ginger for weight loss: useful properties, recipes and contraindications

Ginger is a burning oriental spice, which has always been valued for its healing properties. It is widely used in cooking for cooking various dishes. It is often called the "universal doctor." In eastern countries, it has always been said that ginger thins blood and activates all processes in the human body. In addition, the product is very popular among those who want to lose weight.

Why ginger root contributes to weight loss

In the raw root contain gingerol, which gives it zhguchest. During heat treatment and drying of the root, a substance such as shogol is released. Both components enhance thermogenesis, that is, the process of heat production in the human body. In addition, the metabolism is activated and blood circulation increases. Due to thermogenesis, the process of food digestion and cell division is accelerated, thus avoiding the deposition of excess fat.

Ginger helps regulate insulin and cortisol levels in the body. With sudden insulin jumps, a person has sudden bouts of hunger and accumulates a large amount of cholesterol. Increased concentration of cortisol causes a slowdown in metabolism, which causes the deposition of excess fat reserves.

In addition, enhanced cortisol production causes the body to become disproportionately full. With the help of the plant root, it is possible to suppress the enhanced production of cortisol in the body, normalize the concentration of glucose in the blood and avoid the appearance of hunger.

What you need to know about spices

The composition of the spice includes such useful substances as choline, nicotinic acid and vitamins of groups A, C and B. In addition, the elements in the root crop contain potassium, sodium, iron, chromium, manganese and germanium. The presence of essential amino acids in ginger helps to restore the nervous system and has a powerful therapeutic effect on the entire human body.

The following beneficial properties of the plant can be distinguished:

1. Helps to speed up blood circulation in the body. Due to the connection of zingiberen and borneol, metabolic processes are significantly accelerated and the immune system improves, which allows you to successfully fight viruses and bacteria. For this reason, experts recommend including the root in your diet for colds.
2. Weakens pain in the muscles and has a positive effect on the state of the vessels. With the help of this spice it is possible to get rid of muscle pain, which often occurs after vigorous physical activity. In addition, ginger is considered an effective therapeutic agent for atherosclerosis.
3. Improves the digestive process. The plant root accelerates the absorption of nutrients by the intestinal walls and has a neutralizing effect on the accumulated gases. Due to the antiseptic properties of the root, it is possible to significantly reduce the risk of intestinal infections.
4. Helps avoid the formation of malignant tumors in the intestines. Eating the root of a plant helps to slow down the growth and development of abnormal cells in the body. In addition, the root has antifungal and anti-inflammatory properties.

In addition, ginger helps to avoid pathologies that are transmitted by airborne droplets. To achieve this result is possible due to the essential oils that are contained in the root. Spice helps accelerate the removal of accumulated sputum in bronchitis and ease coughing.

Ginger slimming with lemon and honey

Ginger is a source of large amounts of vitamins, and with its help it is possible to get rid of extra pounds on the body. Especially useful in combating obesity is the combination of the root with honey and lemon.

Fresh rubbed ginger contains a lot of essential oil, which has a pronounced bactericidal effect on the body. With the help of ginger you can not only lose weight, but also improve the body.

For this you need:

• peel 200 grams of ginger root and grate it;
• 5 lemons chop with a knife or blender along with the peel;
• to mix all the components and transfer the mass into a glass jar;
• Store the tool in the refrigerator and take a tablespoon daily.

In the fight against obesity, experts recommend eating 1 tablespoon of grated root with honey. This means to take orally 3 times a day for a few minutes before meals.

For weight loss, you can brew tea from honey, ginger and mint. To do this, pour the dry mint with a glass of boiled water, add a tablespoon of grated ginger and 5 ml of honey. Leave the mixture for 15 minutes, then add honey and drink just before use.

Ginger Slimming Recipes

The most effective are the following recipes for weight loss with ginger:

1. It is necessary to peel the ginger and cut it into thin slices, and 2 cloves of garlic - into slices. Put all components in a thermos, pour 200 ml of boiling water and leave for 1 hour. Tea is recommended to strain, pour back into a thermos and drink during the day.
2. To prepare the broth, you need 1.5 teaspoons of grated root crops with a glass of water and put on the fire. Bring mixture to a boil and simmer for 15 minutes. After the broth you need to add lemon balm or mint and leave it for 30 minutes. This drink helps to quickly cheer up and can replace coffee in the morning.

A good effect in the fight against obesity gives a salad of 1 part fresh carrot, 2 parts of lemon and baked beets. In this mixture should be added to the 1st part of lemon peel, ginger root and celery. Pre-all components should be finely chopped, mix and add a little vegetable oil.

Ginger and fasting days

In order to quickly lose 1-1.5 kg, it is recommended to make a fasting day on ginger tea. The composition of the root includes various acids, so this drink is not allowed to drink on an empty stomach.

You can brew tea according to the following recipe:

• clean 40 grams of ginger root, grate and put in 200 ml of boiling water;
• remove the mixture from heat, add lemon juice немного and some sugar;
• drink insist 8-10 minutes, then pour into it a glass of apple juice.

Tea can be drunk either cold or hot. The drink has a pleasant taste, gives a feeling of cheerfulness and a surge of strength.

On the fasting day, it is recommended to use only vegetable salads in small portions along with ginger tea. The drink should be drunk after each meal up to 18 hours. The next day, you can return to the usual diet, but exclude fatty and fried foods from it.

Marinated Ginger Slimming

Many people like pickled ginger, which in the East is often used as an anti-aging agent. It contains a large amount of minerals, vitamins and essential oils, which increase the body's endurance. In addition, the composition of pickled ginger includes substances that improve the processes of metabolism, and thereby accelerate the burning of extra pounds.

To combat excess weight, you can cook your own pickled ginger at home. For this you need:

• clean 300 grams of ginger root, cut it into thin plates, put in a saucepan and pour boiling water;
• mix the salt, put on the fire and cook for 4 minutes;
• remove ginger from the heat, drain and cool;
• Prepare the marinade by dissolving 1.5 tablespoons of sugar, 0.5 teaspoon of vinegar and 30 ml of wine in water;
• Pour marinated ginger and leave it to infuse for 3 days.

Cooked pickled ginger is recommended to use for sushi, meat or fish. For weight loss, you can eat pickled cabbage and ginger several times a week, which will help you quickly get rid of extra pounds.

Contraindications

Despite the fact that ginger root is a natural product, if used improperly, the development of unpleasant consequences is possible.

It is not recommended to eat such a root crop in the following cases:

• ulcer of internal organs;
• inflammatory processes in the intestine;
• the presence of kidney stones;
• the tendency of the body to bleed;
• liver diseases, such as hepatitis and cirrhosis.
• allergic skin rashes;
• cholelithiasis;
• elevated body temperature.

In addition, it is not recommended to take funds with ginger to those patients who have increased acidity of the stomach. This is due to the fact that alkaloids are present in the root, which enhance the production of gastric juice. This can lead to the fact that a person will have gastritis or an ulcer. During the period of pregnancy and breastfeeding to use ginger is recommended after consultation with a specialist.

Useful recommendations

Drinks with ginger are recommended to be consumed several times throughout the day, which will help you quickly notice a positive result. It is not recommended to drink ginger tea before bedtime, because it has invigorating properties and can cause insomnia. You can not put honey in too hot ginger tea, because it will lose its properties. To date, the most effective is considered to be ginger tea with garlic.

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