Delicious and healthy dishes from minced chicken

Chicken mince is not only poultry minced through a meat grinder. An important component is the spices and vegetables that must be present in it. Good quality chicken mince should be pale pink and juicy after cooking. For high-quality minced meat is used without skin and cartilage.

Consider the classic composition of minced chicken:

1. Chicken meat.
2. Bow.
3. Spice.

Minced chicken is rich in protein and is a dietary meat product. It contains a lot of vitamins and microelements. It is recommended to use for children and athletes, people in the age and those who watch their figure, but can not deny himself in meat delicacies.

IMPORTANT! Under no circumstances should meat be abused. In everything there should be a measure. Meat products are ideally combined with vegetables, herbs and beans.

Chicken minced meatballs and squash in a hurry

Chicken and zucchini - the perfect combination. Cutlets are very juicy and low-calorie. This healthy dish is prepared quickly and will appeal to all family members.

For cooking use:

1. Poultry meat - 1 kg.
2. Zucchini - 1 pc.
3. Raw egg - 3 pcs.
4. Sour cream or white yogurt - 50 g.
5. Slice of white bread.
6. Onion - 1 pc.
7. Garlic - 3 cloves.
8. Spices to taste and vegetable oil.
9. Flour.
10. Greenery.

Cooking process:

1. We twist all the ingredients in the stuffing. We drive in 1 egg and shred greens. Add seasonings and mix thoroughly.
2. Add 2 eggs and beat. This mixture and flour will be used to make chops and roasts.
3. Sculpt the cutlet, dip it in the egg mixture and roll it in flour. After that, put it on the pan with oil.

Cutlets are fried on both sides for 10 minutes. You do not need to turn on a big fire, otherwise the top will overheat, and inside the cutlets may be raw. Flour and beaten eggs will give the dish a ruddy and crisp crust. Serve with vegetables, potatoes or cereals. Cooking time - 50 minutes. Calories per 100 g - 195 kcal.

Meatballs with gravy in a slow cooker

Flavored meatballs are a favorite dish of all children. This dish can be made spicy, it all depends on the preferences of family members. Most often, meatballs are prepared only from chicken meat or with the addition of rice cereals.

To make classic meatballs, use:

1. Minced chicken - 1 kg.
2. Raw egg - 1 pc.
3. Rice - 3 tbsp.
4. Tomatoes - 2 pcs.
5. Greenery.
6. Onion - 1 pc.
7. Garlic - 3 cloves.
8. Spices to taste.
9. Vegetable oil.
10. Flour or starch.

Cooking process:

1. Mix minced chicken with spices and rice. We form meat balls. Fry them in a pan for 2 minutes on each side.
2. To prepare the sauce you need to fry finely chopped onion with slices of tomatoes. Then add some water and chopped tomatoes. Stir in the ingredients, add a little flour or starch to make a thick mass.
3. Put the fried balls in the pan, pour them with the sauce, dilute with a small amount of hot water and set on a slow fire.

Meatballs should simmer in the sauce for about 20 minutes. Stir occasionally so that the sauce does not stick to the bottom of the pan. One minute before the end of cooking, add herbs and garlic. Garnish choose to your taste. For meatballs fit vegetables and cereals. Do not salt the sauce. Cooking time - 1 hour. Calories per 100 g - 165 kcal.

Chicken minced pudding and potatoes for dinner

Potato casserole with minced chicken is cooked quickly and will appeal to all family members. Mushrooms and cheese are often added to the casserole, but remember that this will significantly increase the calorie content of the dish. Consider the classic recipe.

For cooking use:

1. Potatoes - 4 pcs.
2. Minced Chicken - 400 g
3. Breadcrumbs.
4. Raw eggs - 2 pcs.
5. Spices to taste.

Cooking process:

1. Ready minced stew or fry in a pan, and boil the potatoes and turn into mashed potatoes with the addition of raw eggs.
2. Sprinkle breadcrumbs on a baking sheet, on which the dish will be baked. Then put half the mashed potatoes in the first layer. On it, distribute a layer of fried minced meat. Top with a layer of mashed potatoes again.
3. Then sprinkle the dish again with breadcrumbs and put in the oven for 25 minutes at 170 degrees.

Some housewives on top put more pieces of butter or sprinkled with cheese. Forcemeat can be sprinkled with herbs, which will give the beauty of the dish and a special flavor. Casserole, even when cooled, will be juicy and tasty. Cooking time - 1 hour 25 minutes. Calories per 100 g - 190 kcal.

Pancakes with minced chicken and sour cream

Stuffed pancakes are loved in every family. Pancakes can be made with different fillings. If you choose chicken mince, then the dish will be nourishing and not very high in calories. The cooking is divided into two stages: first, the pancake dough is kneaded and they are fried, then the minced meat is prepared.

For cooking use:

Cooking process:

1. First, prepare the dough for pancakes. To do this, mix all the ingredients and whisk with a whisk or mixer until smooth.
2. Fry pancakes. It is necessary to make them thin and large so that it is more convenient to wrap the filling.
3. Twist the minced meat and fry it in the pan.

When the stuffing is cool, fill them with pancakes and carefully wrap in envelopes. Then heat the pan and fry on both sides with the addition of vegetable or olive oil. Remember that the dough should be steeped before frying pancakes. Cooking time - 55 minutes. Calories per 100 g - 200 kcal.

Homemade ravioli with minced chicken

A Russian person likes to wrap everything in dough, and dumplings are a true Russian dish. Previously, it was cooked only with pork or ground beef. Stuffing from poultry makes dumplings dietary dish. Cooking is divided into two stages: mince preparation and dough kneading.

For cooking use:

Cooking process:

1. Knead the dough using the proposed components. It should be tight. After kneading, cover it with a towel and put it in the fridge. Let it stand for 30 minutes.
2. For stuffing you need to twist all the ingredients through a meat grinder.
3. For molding dumplings need rolling pin. You can sculpt each pelmeni manually or use a special device for this, where a large rolled layer of dough is put, the filling is laid out, then closed with another layer of dough.

Hand-made dumplings are more beautiful. To do this, make a sausage of dough, cut it into small pieces and roll out small circles out of them. Spread a teaspoon of filling on the circle and fasten the edges with your fingertips, and then - two extreme corners between each other. Dumplings are boiled in salted water for 15 minutes, and served on the table, flavored with butter and sour cream. Cooking time - 1 hour 30 minutes. Calories per 100 g - 180 kcal.

Soup "Quick" with chicken meatballs

Soup with meatballs looks gorgeous, and cooking takes a minimum of time, especially if you already have ready minced meat. In this soup you can add not only potatoes and cereals, but also vegetables. Consider an easy cooking recipe with meatballs.

List of components:

1. Chicken minced.
2. Potatoes - 1 pc.
3. Carrots - 1 pc.
4. Bulgarian pepper - 1 pc.
5. Greens, onion, garlic and spices to taste.

Cooking process:

1. Peel, cut potatoes and grind Bulgarian pepper, onions and carrots.
2. The ingredients are cooked in water, and at this time we form balls of minced meat.
3. When the vegetables in the water boil, send the chicken balls and cook for 15 minutes.

Stuffing will give its flavor to the broth and make it rich. One minute before the end of cooking, squeeze the garlic and add finely chopped greens. For spice, you can add 2 bay leaves and basil. Some housewives add rice, buckwheat and even tomatoes. Cooking time - 25 minutes. Calories per 100 g - 150 kcal.

Nuances and Tricks

Any hostess can cook chicken mince and a dish of it.

Recommendations of cooks who will help to cook the dish more juicy and fragrant:

1. For dumplings it is better to use minced fatty varieties.
2. Never fry pancakes, otherwise it will be difficult to stuff them.
3. Some women make roasting for soups, but it is recommended to throw the vegetables into the broth raw. This will make the dish more healthy and healthy.
4. Twist the stuffing yourself, in this case it will be known what it consists of. Chicken mince in stores often add chicken skin, which affects the quality of the dishes and their caloric content.
5. Vegetables will never hurt minced meat, but if you twist them too much, it will be difficult to make cutlets.

Watch the video: 3 HEALTHY Chicken Dinners. Dinner Made Easy (May 2024).