Omega 3 fatty acids are substances that the human body needs, but they are not synthesized by them on their own. These components are contained in fish, in particular, in its fat, some plants, vegetables and vegetable oils.
These substances can only be obtained from food, moreover, they quickly oxidize and lose their properties. That is why it is useful to take polyunsaturated fatty acids as an additive to food.
What is it, why and who needs such additives
Omega 3 acids perform many different functions in the human body. Basically, they are a building material in the process of cell reproduction, but also participate in such processes as:
- the production of eicosanoids are biologically active substances similar to hormones; these components are involved in all interstitial processes, their insufficient content leads to the appearance of chronic diseases;
- Omega 3 acids are actively involved in the construction of cells, as part of the cell membrane; omega 3 is especially acutely needed for brain cells, spermatozoa, retina, and the cardiovascular system;
- form a reserve of energy: being deposited in adipose tissue and quickly consumed if necessary, omega 3 does not affect weight, but is used by the body as some additional reserve that can be used at any time;
- For the formation of brain cells in children, including omega 3 acids, they are prescribed to pregnant women and nursing mothers;
- to improve memory, attention, speed of thinking in children and adults;
- to rejuvenate and strengthen the body's immune system.
It follows from the above that taking omega 3 polyunsaturated fatty acids is necessary both for children and adults, since it is rather difficult to get them from food in sufficient quantities, and they also participate in many important body functions and in the construction of new cells.
Pharmacological action, composition, release form
According to its properties, omega 3 fatty acids are classified as biologically active food additives. They stimulate the immune system, reduce cholesterol, triglyceride, lipoproteins, improve metabolism.
In addition, omega 3 has hypocholesterolemic, antihypertensive, anti-atherosclerotic, anti-puriatic properties. Also, this supplement reduces the risk of developing diseases such as atherosclerosis, cardiovascular and rheumatoid diseases, thrombosis due to the fact that it reduces or increases certain substances in the body, namely:
- decreased prostaglandin metabolite production;
- a decrease in thromboxane A2;
- reduction in the formation of LTB4;
- an increase in plasma concentration of thromboxane A3;
- increased total prostacyclin concentration;
- increase in the concentration of LTB5.
Omega 3 fatty acids are mainly mined in the processing of salmon fish. They are contained in other breeds, but there is less concentration.
This substance is fat soluble. As a rule, the additive is released in capsules, inside of which there is fish oil in pure form or mixed with vegetable oil and vitamins.
The shell is made on the basis of gelatin, so that it dissolves in the stomach. Packed capsules in blisters and cardboard boxes, or in dark glass bottles, so that they do not oxidize to light and do not lose their beneficial properties.
Indications and contraindications
Dietary supplement Omega 3 is indicated for people with obesity, diabetes, hypertension, atherosclerosis. In the complex treatment and prevention of diseases of the cardiovascular system and thrombophlebitis. To combat dry skin, hair loss and brittle hair, dandruff, as well as skin diseases such as eczema, psoriasis and others.
You can take supplement from 12 years.
With individual intolerance to the components of the drug, including those with allergies to fish, as well as in the presence of acute gastrointestinal infections, supplementation is contraindicated.
Instructions for use for children and adults
Adults and children are recommended to take the drug before each meal, namely, three times a day, 1-2 capsules. If required, you can drink Omega 3 water.
Side effects and overdose
The drug Omega 3 has no pronounced side effects with proper consumption. The only inconvenience will be fish taste in connection with the main substance from which the additive is created - fish oil.
In case of overdose, there is an excess of vitamins A and D in the body, as well as indigestion and bleeding from the nose. Nausea, bloating and vomiting are also possible.
Drug interactions, special instructions
Omega 3 is compatible with all drugs, however, you should not take a supplement at the same time with vitamin complexes to avoid overdose. If you have doubts about compatibility, it is better to consult a doctor.
The most popular drugs Omega 3
Preparations containing Omega 3 fatty acids are produced by many manufacturers. Consider the most popular ones.
- "Omega 3 Doppelgerts Active" - these are capsules containing not only a complex of polyunsaturated fatty acids, but also vitamin E. Regarding the norm, "Omega 3 Doppelgerts Active" contains 50% of the daily requirement for vitamin E and about 24% of Omega 3. They have special focus on the cardiovascular system of the body. Release the product in darkened vials of 30 and 80 capsules. The average cost of packing 30 pieces is 300 rubles.
- "Omega 3-6-9" - a complex supplement containing concentrated fish oil, omega 3, 6 and 9, as well as linseed oil, vitamin E, Borage Oil seeds. Due to its composition, "Omega 3-6-9" has a tonic and rejuvenating effect on the body. The drug is produced in opaque plastic cans of 90 pieces per pack. The price for the drug on average is 1,400 rubles.
- "Omega 3 Solgar" - capsules, with different concentrations of omega 3. Available in dark glass containers of 30, 60 and 90 pieces, respectively. Differ in higher concentration of useful substances. The price for 30 pieces is around 1400 rubles.
- "Omega 3 Vitrum Cardio" - fatty acids to strengthen the cardiovascular system. Available in elevated concentrations of omega 3 in the form of capsules, 60 pieces per vial. Each package of the drug costs about 1300 rubles.
- "Aquamarine Omega 3" - thoroughly cleaned fish oil with a high content of vitamins E and D Release "Aquamarine Omega 3" in a package of 60 pieces, the average cost for such a pack is about 600 rubles.
The cost of the drug is very different due to the country of origin, brand, quality of raw materials (the cheaper the fish that is used, the simpler and cheaper the drug, and vice versa).
Consumer reviews
Food supplement Omega 3 is quite popular among people and has many reviews.
We have all very healthy people on Sakhalin, so I was very surprised when a doctor suggested I drink fish oil during pregnancy. There was always a lot of fish on the table, but apparently everything was assimilated badly. Thanks to the timely advice of the doctor, I gave birth to a healthy baby, and I suffered a good pregnancy. Although, I confess, it was difficult to swallow capsules in toxemia because of the taste and smell.
Veronica, 28 years old, about. Sakhalin
Constant trips to Moscow for work exhausted, immunity completely ceased to resist sores. Therefore, my choice in a pharmacy fell on omega 3 acids. I do not know the essence of the effect, but I began to endure long trips and nervous work many times better and calmer, even without sedatives.
Ulyana, 32 years old, Zelenograd
And I did not help the praised unsaturated fatty acids. Maybe I bought something wrong, but not only that the smell is very fishy and strong, belching and aftertaste, so there is no sense. The skin as it was peeling, and continues. The first time, even something like a rash poured out, but quickly passed.
Irina, 20 years old, Volgograd
My wife and I could not have a child for a long time, ran around a bunch of doctors, passed a lot of tests. In the end, they found out that the problem is in me. Having gathered my will into a fist, I decided to switch to a healthy diet, set a daily regimen. Not without additives and vitamins. The effect was not immediate, but I can say that now we are waiting for a boy, a son. I think the merit of omega 3 is here.
Igor, 39 years old, Sevastopol
He used to be an athlete, strong and healthy, but with age he became weak. Especially the heart pumped. After I was diagnosed with a heart attack, I began to carefully monitor my health and tried to recover as quickly as possible. He took various supplements, including fish oil "Omega 3 Doppelgerts Active". Now I'm not complaining about my heart, everything is calm and nothing hurts.
Vladimir, 51 years old, Smolensk
Some more useful additional information can be found in the following video.
