Separate slimming meals: menu examples and compatibility table

Women who want to lose weight, often resort to strict restrictions. They begin to drastically reduce the number of calories consumed, discard products that are important for the body. Any diet can lead to the opposite effect, since the person after it will begin to rapidly gain weight, returning to a normal diet.

Separate meals - this is the best way to lose weight for those who do not want to severely restrict themselves and face the negative effects of malnutrition. This system was invented by the famous nutritionist Herbert Shelton.

In the course of his research, he proved that some products are simply incompatible with each other, because of which their one-time use leads to the deposition of fat. The method of separate nutrition was invented for those who want to restructure their diet and make it right.

Principles of nutrition for slimming

Every day in the stomach of a person is a whole mixture of various products. Often, varieties of food begin to compete with each other, which is why they are worse absorbed by the body. Slags and body fat are the consequences of using incompatible food.

The process of digesting food requires the isolation of various enzymes. The one-time consumption of carbohydrates and proteins provokes the production of two competing substances, each of which requires its own environment: alkaline or acidic.

Enzymes begin to neutralize each other, because of which the absorption and digestion of foods slows down. Proper nutrition eliminates these effects, making the digestive system stable.

In order to start eating by the separation method, it is necessary to learn the following principles:

1. It is necessary to use only compatible with each other products that are in the same group. Meals should consist of ingredients that are well digested and absorbed when taken together in the stomach. Otherwise, the process of losing weight is stalled;
2. Meals should be approached correctly. Between meals should be 3-hour breaks. They are necessary for the stomach to digest food. It is equally important to choose products that have undergone minimal heat treatment, since they are much more useful;
3. In the theory of nutrition there is a separate group of products - neutral. Food from this category is different in that it can be used together with carbohydrates and proteins, as well as separately. The neutral group includes: animal fats, vegetables and fruits, butter (cream), cream, fatty cheeses. These products are great for garnish.

On these principles, the whole method of separate feeding is built, so they need to be known. It is necessary to immediately prepare for the fact that many of the usual dishes will have to be abandoned, as they contain incompatible ingredients.

The main rules of separate power

The method of proper nutrition according to the separation system includes several important rules and a list of prohibited foods. This information is based competent approach to this method of losing weight.

There are the following rules:

1. Initially, products need to be divided into categories. There are such groups: fatty, carbohydrate, mixed, sour, starchy and protein. Only products that are in the same category are compatible;
2. You need to drink 1 cup of boiled water before you eat. It is best to do this for 20-30 minutes before the meal. Water before eating helps wake the stomach, and also suppresses strong hunger. On the day you need to drink about 1.5-2 liters of fluid;
3. There should be only when there is hunger. Portions should be small. During lunch breaks it is recommended to eat fruits, vegetables or salads;
4. Chew food should be carefully, you should protect yourself from snacking on the run.

Only by observing these rules will it be possible to achieve the desired result. The method of separate nutrition is aimed not only at stabilizing the weight, but also at cleansing the body.

Combine proteins and carbohydrates is impossible. Because of this, classic food combinations must be changed to suit your diet. For example, choose greens or another light side dish instead of pasta for meat.

Completely abandon the sweet is not necessary.

Prohibited combinations of products

The usual human diet contains many dishes, the components of which are not combined with each other. It is for this reason that modern people often suffer from gastric diseases. In order to switch to a new food system, it is necessary to exclude such combinations of products from your menu, such as:

• meat and fish;
• fish and breadcrumbs;
• sandwich or omelet with cheese and ham;
• meat with pasta or potatoes;
• chicken and prunes.

Such dishes should be completely removed from the diet, as they are poorly digested. Another important rule: do not eat more than one flour product during a meal.

Compatibility table

Below you can see detailed information on how to correctly combine products from different groups with each other.

It is important to note the following nuances:

• it is recommended to use only fat-free meat;
• separate food does not imply the adoption of alcohol alone or with any products;
• the legume category includes such elements as peas, beans, lentils, and so on;
• cream is best used for meat or salads;
• confectionery have poor compatibility with other foods;
• sweet dried fruits are also recommended to use separately, half an hour before the main meal;
• eggs can be added to light salads, but they cannot be combined with fatty foods;
• nuts are easily digested and rich in vitamins, they go well with almost the rest of the food.

All factors from this list must be considered when drawing up the diet according to the table.

Examples of meals for weight loss

The method of separate feeding does not include any restrictions regarding the number of meals. You can eat 3-5 times a day, but the portions should be small. The small size of the dishes is needed for their better absorption.

Menus for a similar power supply system can be made independently or you can use ready-made schemes. In any case, it is important to consider the following recommendations:

1. For breakfast, best suited non-acidic foods rich in vitamins. This may be porridge or salads. Morning food should energize and saturate the body with nutrients;
2. At lunch, it is preferable to eat fish or meat with a side dish. An hour after meals, it is recommended to have a snack with a sour apple or orange;
3. Supper need carbohydrates.

These tips will help to create the right menu (at least for a week, even more), which will fully meet the requirements of the method of separate feeding.

Menu for 7 days

Menu for 21 days

The menu for 21 days should be compiled according to the following rules:

1. Breakfast should be light. In the morning you can eat: salads, lean soups, fresh vegetables and fruits, cereal, boiled in water or skimmed milk;
2. At lunch you need to eat hearty, but low-fat dishes. This can be, again, lean soups or steamed vegetables. In addition, suitable dishes such as: buckwheat, omelette with tomatoes, chicken breast, boiled veal or pork. From 13:00 to about 17:00 you can snack on acidic foods;
3. During dinner, it is recommended not to gorge too tightly, since the stomach should not work while the person is sleeping. In the evening it is best to eat: salads, eggs, bread, cereal, boiled chicken breast, rice, vegetable stew.

For snacks fit fruits and vegetables. You can drink food with green tea without sugar, any natural juice. Ordinary white bread must be replaced with rye.

Every week you need to arrange a fasting day. This will help to quickly get rid of extra pounds and remove harmful toxins from the body.

Recipes for separate meals

Recipes are recommended to make the table, which was presented in the appropriate section. Ingredients suitable for dietary meals, you can use a variety of.

It is not necessary to take expensive components in order to stick to a separate power supply system.

Below are presented simple and budget recipes for every day.

Chicken Breast with Bell Peppers

For this recipe you need the following ingredients:

• a pair of garlic cloves;
• a pinch of hot pepper;
• 2 small bulbs;
• greenery;
• medium chicken breast;
• A pair of red bell peppers.

Cooking time: 40 minutes. Calorie: 500 kcal.

First you need to chop the onion and fry it in olive oil. After that, you need to rid the chicken breast from the skin, cut into cubes and place in a griddle to the onion.

To the roasting ingredients you need to add garlic juice, squeezed with garlic, as well as a pinch of pepper. The remaining vegetables should be cut and placed in a pan, then pour the contents of it with boiled water. Simmer for 20-25 minutes over low heat.

Simple salad for every day

This recipe is very simple to prepare, it will need:

• cucumber;
• a tomato;
• egg;
• olive oil.

Cooking time: 20 minutes. Caloric content: 220 kcal.

Boil the egg. Cucumber and tomato finely chopped on the board, then put in a bowl. After that, cut the egg and add to the rest of the ingredients. Salad dress with olive oil.

Carrot and curd chops

The following ingredients are required:

• 1 large carrot;
• a mixture of greens;
• 150 grams of low-fat cottage cheese;
• a slice of hard cheese;
• salt.

Cooking time: 25 minutes. Caloric content: 280 kcal.

First you need to boil, cool, peel and grate carrots. After that, it should be placed in a bowl with curd, herbs and salt. The cheese must be rubbed on a fine grater and added to the rest of the ingredients.

Then mix the contents of the bowl thoroughly to obtain a homogeneous mass. From the carrot-cottage cheese mixture, you need to make round balls, after which they need to be fried in a griddle on both sides. Butter will need very little, and roasting will take a total of 8 minutes.

Meat stew with vegetables

Within this recipe, you can use almost any kind of vegetables, so the most popular of them will be presented in the list of ingredients. For cooking stew will need:

• 400 grams of pork or beef;
• 3 carrots;
• 3 onions;
• 2 sweet peppers;
• 2 tomatoes;
• spices (pepper, salt, paprika optional).

Cooking time: 35 minutes. Calories: 700 kcal.

The meat must be cut into small cubes, then fry in butter (vegetable). Salt should be at that moment when it is already covered with a delicious crust.

Peppers, onions and carrots should be cleaned and cut into cubes, the size of which should be smaller than that of meat. Peppers and carrots should be added to the meat immediately after cutting, but the onion is placed in the pan only after the remaining ingredients are ready.

After performing all these actions, you need to cut the tomatoes and pour them to the other components when the onions are already transparent. Finally, spices are added and a small amount of boiled water is added.

Dish must be stewed for 10 minutes, after which it will be ready. It is perfect for dinner.

Reviews and results are thinner

Below are the reviews of those who have already tried the method of separate power supply.

Separate food is a sparing technique that is suitable for almost all people. It does not require strict restrictions from a person. The most difficult to get used to the new diet in the initial stages. But, if you know the theory and make yourself the right menu, the difficulties will be imperceptible.

A little more additional information about food separation is in the following video.

Watch the video: 7 Food Combinations That Can Ruin Your Health (May 2024).