Turkey steak is cooked very simply. There is a huge amount of recipes. It can be eaten even by those people who adhere to proper nutrition.
Turkey fillet is considered more beneficial and dietary than chicken. The taste of turkey meat is more tender, and the pulp itself is juicier. With the proper preparation of turkey steak, you get a delicious dish.
Cooking subtleties
Turkey meat steak is a dietary dish that you can indulge in for dinner. You need to choose only high-quality meat of young birds. The steak from such fillet will turn out tender and juicy.
Types of marinade for turkey steak:
- A glass of white wine mixed with salt, herbs and spices (sprigs of fresh rosemary, black pepper, curry).
- 2 tbsp. Dijon mustard, 1 tbsp. oils, dried garlic and pepper.
- 2 tbsp. linden honey, 1.5 tbsp. wine, oil and ground black pepper.
- A few slices of orange, 40 ml of soy sauce, chopped black pepper and peas (salt is not necessary to add, because soy sauce is quite salty by itself).
- 2 tbsp. any vegetable oil, a sprig of fresh rosemary, pepper peas, and chopped garlic.
In order to give the dish a taste, the meat is pre-marinated. This should be done a few hours before cooking.
Serve the turkey with different sauces. With their help, the taste of the dish really opens up. Traditionally, turkey served with currant, cranberry or cranberry sauce. Any berries with a sour taste will do. They emphasize the taste of the bird and make it look more appetizing.
Grilled vegetables, asparagus, green beans are suitable for this dish. If the bird is cooked for dinner, then the best side dish will be fresh vegetables or vegetable salad, seasoned with olive oil.
Step-by-step recipe for cooking turkey steak in the oven with a photo
Cooking steak in the oven does not take much time. This dish is perfect for dinner. It is not high-calorie, but it is very satisfying.
Ingredients:
- 300 g turkey fillet;
- 20 ml of vegetable oil;
- 2 small tomatoes (you can take cherry tomatoes);
- 100 grams of grated cheese;
- 5 g sweet paprika;
- 4 g of ground black pepper;
- salt to taste;
- sprig of rosemary.
Caloric value per 100 g is 154 kcal. Cooking time - 40 minutes.
Cooking process:
Rinse the carcass under running water. In a saucer, mix the salt, ground pepper and paprika, add a small amount of oil. Spice steak with spices and leave it to soak for 30 minutes.
Heat the oven to 160 degrees.
Wash tomatoes and cut into circles.
Cheese grate. Put the turkey steak in a baking dish and pour it with a little oil
Put tomatoes on top, put the form in the oven for 20 minutes.
After 20 minutes, get the bird and sprinkle with cheese on top, then put it back in the oven for 5 minutes to melt the cheese.
Serve hot.
Steak can be served with a side dish. For example, baked potatoes, grilled vegetables or boiled rice.
How else can you make tasty turkey steak
Turkey steak can be cooked not only in the oven, but also in the pan. Experimenting with a side dish, marinade or sauce for poultry, you can cook the perfect dish. The main secret of cooking meat is its freshness. The fresher the fillet, the tastier the meal will turn out. If the meat is old, then nothing can save it. It will be hard and dry.
In the pan
For frying poultry requires a frying pan with a thick bottom and non-stick coating. The best way to fry meat is on a grill pan. It is undesirable to use cast iron or aluminum pans. On them a bird stick.
Before you fry, the pan should be heated and pour the oil. Wait until it warms up. In order to check this, you can sprinkle a drop of water on the pan. Reaching the desired temperature, it will begin to hiss strongly. You can not fry meat in a slightly heated pan, it will stick, it will turn out to be tasteless.
Ingredients:
- 300 g fresh turkey fillet;
- 2 g black ground pepper;
- salt to taste;
- 1 g of nutmeg;
- 2 cloves of garlic;
- 3.5 tbsp soy sauce;
- 50 ml of sunflower oil;
- 100 g sprays;
- 100 g of green beans.
Caloric value per 100 g dishes is 210 kcal. Cooking time - 60 minutes.
Cooking process:
- First you need to cook the marinade. To do this, mix vegetable oil, pepper, salt, nutmeg, soy sauce in a saucer. Peel and crush the garlic with a knife (you do not need to cut or grate the garlic, it will be less fragrant).
- Marinate the meat and leave it to soak for 1 hour.
- Wash asparagus and green beans (to be served as a side dish).
- Heat the griddle. Fry garlic clove first.
- The thickness of the meat should be 2-3 cm. Put the bird in the pan and fry on both sides for 5 minutes (the marinade can be poured into the pan).
- When the meat is ready, cover it with a lid and leave for 10 minutes so that the bird is soaked with juices.
- The side dish is cooked in the same pan (no need to wash it).
- Put asparagus and green beans and fry over medium heat for 20 minutes. Inside the vegetables should be slightly raw.
Before serving, pour the steak with the marinade remaining in the pan. If the steak is too thick, then it should be cooked for about 20 minutes. To check readiness, the fillet is pierced with a knife. If the meat is ready, the juice will be white, and if not - red.
With bone
Turkey meat is considered one of the most useful and dietary. It is saturated with microelements necessary for a person and does not contain “harmful” cholesterol. Turkey turkey is best digested by the body and is 95% digested. Turkey has a pleasant taste, reminiscent of chicken and beef.
Before baking, it is advisable to fry the turkey on both sides until a golden crust appetizing. So the juice is sealed inside and the meat becomes juicier. It is necessary to fry no more than 15 minutes so that it does not become dry and hard.
Ingredients:
- 500 g chopped turkey thigh;
- 30 grams of vegetable oil;
- any spices (optional);
- salt to taste;
- a clove of garlic with husks;
- 60 g of mustard (for marinade).
Caloric value per 100 g of the finished dish is 240 kcal. Cooking time - 40 minutes.
Cooking process:
- Inspect the pieces of meat and remove the bone fragments.
- Beat off the pieces with a hammer.
- Mix vegetable oil, mustard and spices (it is not necessary to salt the marinade, otherwise the meat will give the juice sooner than necessary).
- Leave to marinate for 30 minutes.
- Heat a frying pan, add a small amount of vegetable oil.
- Fry a clove of unpeeled garlic.
- Put the steak in the pan and fry on each side for 15 minutes over medium heat.
- While the meat is getting hot, you need to heat the oven to 160 degrees.
- Put the steak on the foil and salt to taste.
- Wrap in foil and put in the oven for 10 minutes.
- Serve with a side dish and sauce.
You can make the dish more dietary if you bake the meat in foil in the oven and not fry it in the pan. You can bake different vegetables with the bird. Before serving, pour the sauce and decorate with greens.
Useful tips
Observing simple turkey cooking tips can create the perfect meal.
Useful tips:
- The difference in the taste of frozen and chilled meat is very difficult to notice. Chilled meat in supermarkets is in refrigerators, which means that ice crystals in the fillets are still formed and make it a little drier. The turkeys bought from farmers are a little fatter than the stores because of different nutrition and conditions.
- Choose only fresh meat. It should be elastic and with the pressure of the fingers quickly take the original form. Also on the carcass should not be mucus.
- Turkey meat is a bit tougher compared to chicken. Many recipes recommend beating it. But this is no longer a steak, but a chop.
- The carcass needs to be cut across the fibers. So it is faster and more evenly fried.
- It is necessary to buy poultry 2-3 days before cooking, especially if it is frozen meat. This is due to the fact that you need to defrost the bird properly in the refrigerator. This will prevent the development of bacteria in the carcass. In the refrigerator, the turkey defrosts for about 12 hours.
- Instead of pickling, the bird is rubbed with spices, herbs and salt before being cooked. This will give the dish a unique flavor.
- When baking a steak in the oven, you need to set the correct temperature so that it does not turn out dry. The optimum temperature for baking steak in the oven is 160 degrees.
- Served steak immediately after cooking. When reheating the meat loses its taste and aroma.
- After the steak is ready, you need to get it out of the oven and wrap it in foil for 20 minutes. So he will be saturated with all juices and will be juicier.
No need to wait for the holidays to cook a turkey steak. This dish can be included in the daily diet. It is suitable for those people who adhere to proper nutrition. The cooked steak in the pan is more nutritious, but the filet baked in the oven is suitable for adherents of a healthy diet.
The dish is full of proteins. And if you serve meat along with vegetables, which contain a large amount of fiber, you can get the perfect dish for a healthy and satisfying, but at the same time low-calorie dinner.
