Kefir diet will help to quickly lose up to 5 extra pounds and reduce the volume by a few centimeters. However, before you decide to try this popular mono-diet on yourself, it is advisable to learn about all the nuances that may arise.
Advantages and disadvantages
Diet does not benefit the body, except for reducing the volume and number of pounds. But a distinctive feature of the menu on kefir is its positive effect on the organs of the digestive tract.
Facts behind the kefir diet:
- fermented milk product saturates the body with calcium, beneficial bacteria and protein;
- there is a cleansing of the large and small intestines, peristalsis improves;
- short term diet;
- the result is noticeable almost immediately after the first day;
- rapid weight loss from two to five kilograms in three days.
Negatives of mono-feeding:
- severe restriction on permitted products;
- possible side effects from the gastrointestinal tract, such as flatulence, diarrhea, discomfort;
- not everyone can withstand three days on the same product;
- some time after the diet, the body will regain its original weight.
To whom the diet does not fit:
- Nursing or expectant mothers are strictly contraindicated in food restrictions, diet. Alternatively, kefir unloading can be practiced one day a week;
- Persons suffering from diseases of the digestive system;
- With exacerbation of chronic diseases;
- If there are problems with the kidneys, this diet is not acceptable;
- In any cases of indisposition.
It’s not worth risking your health for a quick result. The use of the regime is justified in cases when it is urgent to get rid of the disturbing kilograms.
In this case, you need to start only with a general healthy state and follow the sensations.
During the diet is better not to exhaust yourself with hard workouts, loads. It is also desirable at this time at home, due to possible side effects from the stomach. If the diet is hard, then it is better to return to the normal mode or to diversify the diet.
Kefir diet: a three-day meal plan
Let's talk about the menu kefir diet for 3 days. From its name it is obvious that nothing except kefir can be consumed during the slimming period.
In this case, one day is recommended to drink a maximum of two liters of the drink. It is necessary to divide the entire permitted volume into 6 or 5 servings, use them throughout the day. Get about one or one and a half glasses in two hours.
The fat content of a fermented milk drink matters. The lower the percentage of fat content, the more significant and noticeable the result. In this case, it is necessary to proceed from individual indicators.
As for the additional use of liquids in the form of water or tea, then opinions differ. Again, it is better to rely on personal feelings. For some, an additional one, two liters of water per day will not be an obstacle to weight loss.
And it happens that any use of fluid makes it difficult to achieve the desired result. It is important to listen to your body and analyze sensations. Only in this case, you get a positive trend.
Sparing options for mono-diets - effective combinations of products
If the use of kefir alone for three days is too hard for you, then you can diversify the menu with additional products.
Options kefir diet for three days:
- Kefir-rice. It is allowed to add one cup of boiled rice to the drink per day. In this case, you can also alternate the methods of rice and kefir or divide the portions into several receptions and eat at the same time;
- Kefir buckwheat with apples. The most benign option, as the three rationed products are included in the diet. Boiled buckwheat is rich in iron, vitamins, beneficial carbohydrates. In combination with fermented milk drink and apples, buckwheat will help to achieve good results in getting rid of unwanted kilograms;
- Kefir-beet. It is allowed to eat 1 kilogram of boiled or raw beets together with kefir. In this case, you can make a kind of cocktail of boiled beets and kefir, mixing them in a blender. Or use separately in different meals. Raw beets have strong cleansing properties, so eating it along with kefir should be carefully, and at the slightest sign of discomfort, stop;
- Kefir-apple diet. The mode involves the use of about two liters of kefir with a small amount of fat in combination with fresh apples. At the same time a maximum of three apples are allowed in raw or baked form. You can add fruit to main meals or alternate foods;
- Kefir with raw buckwheat. An interesting variant of the diet, allowing a good cleanse the stomach and intestines. At the same time throw a few extra pounds. Washed buckwheat in the amount of a couple of tablespoons is poured with one glass of kefir. The mixture needs to be refrigerated for a period of 3 to 10 hours so that the croup is fed and swollen. Eat gruel three times a day or once instead of pure kefir. Buckwheat acts as a brush, removing all slags from the gastrointestinal tract, nourishes the body. Kefir softens its action, restores, improves the work of the stomach.
Results and real reviews
More than half of all those who are fond of diets, ever applied a three-day diet on kefir. Few reviews from those who have already tried to lose weight on yogurt:
I kept the diet for a week, during this time I lost almost 4.5 kg. Now my favorite dress sits on me again perfectly! And the most important thing is that I can buy myself new things that I like. And these things will be almost two sizes smaller than previous purchases. I am very happy about it
Olesya, 26 years old, Krasnodar
During kefir diet I drink 1 liter of drink during the day, if I really want to eat, then I allow myself about 4 small apples. I drink liquid in the form of ordinary water or green tea.
I drink 1 liter of kefir, eat four small apples, and also drink regular water or green tea. I do not feel hungry, while my condition is normal. There is no pressure drop or weakness, no headache.
Although with some diets such phenomena are. Such a diet for several days is absolutely comfortable for me. My results are very encouraging! I need to lose weight by a little, so a plummet of 1.5 kilograms is a very good indicator for me. Most often, I lose up to 1 kilogram.
Lyudmila, 41, Kemerovo
I found information about kefir diet on the Internet. A little thought, I decided to still keep the diet for 3 days, and then once a week to arrange a discharge. After three days of dieting on kefir, it took me about 2.5 kg.
And in one day of kefir unloading, I take off about 1 kilogram ... I am satisfied with myself and with my new habit, because it is easy and comfortable for me after unloading. Periodically, I arrange my days off from food and sit on kefir. I try to clean this way once a week.
Anna, 34 years old, Tula
Of course, it was tough, but very effective, and, interestingly, in two days, which mostly scared everyone, it was somehow easier for me. I realized that the main thing is to correctly and carefully complete the diet in order not to return to the previous weight.
And more importantly, you need to use only fresh kefir. And the best natural homemade drink, as it is much tastier, healthier than the same product from the store ...
Irina, 27 years old, Samara
Of course, there are those to whom such an aggressive way of losing weight did not fit. Therefore, choosing tough nutrition programs need to assess the strength and state of health so as not to worsen the situation.
Polish writer Jadwiga Rutkowska once noted that "Diet is a period of hunger strike preceding weight gain."
In order that this statement does not become a reality for you, it is better not to alternate periods of diets and breakdowns.
It is proved that breakdowns after diets are regular, they lead to eating disorders, even depression due to weight gain after dieting. Therefore, it is best to review the diet and diet. There is everything you want, but do not overeat. Eat healthy foods. And the main thing is to love yourself, take your body.
Additional information about this kefir diet can be found in the following video.
