Zinc is an important trace element for the growth and development of the body. It is especially useful for children, because they are constantly growing. According to scientists, an average person needs about 15 mg of this trace element, during pregnancy, lactation, prolonged physical and mental stress, the required dosage can be increased.
Indications, contraindications and side effects from taking
Zinc medications are often prescribed in the following cases:
- diseases of the nervous system, liver, pancreas;
- metabolic disorders;
- skin problems, such as acne;
- problems with hair and nails;
- reduced immunity;
- various chronic diseases.
In addition, drugs with zinc are used to accelerate the tightening of wounds, to remove toxins and slags from the body, improve memory.
And vitamins with zinc will help:
- improve the development of children;
- eliminate problems with potency;
- stabilize the nervous system;
- prevent the appearance of stretch marks;
- reduce the level of cholesterol contained in the body;
- normalize your appetite.
Like any vitamins, zinc-containing have a number of contraindications. For example, you can not consume them at high sensitivity to zinc or other components in the composition. Also, these vitamins are undesirable for children up to 4 years. During pregnancy or lactation, the choice of means should be made by the attending physician.
Before taking the drugs, it is desirable to pass the necessary tests that accurately indicate the lack of this trace element in the body.
If you use a high dose of zinc, you may experience symptoms such as:
- headache;
- disorders of the gastrointestinal tract;
- nausea and vomiting;
- allergy;
- problems in the kidneys and liver.
In the event of side effects, it is desirable to refuse to take vitamins and consult a doctor.
Vitamins with zinc - what to choose?
Complex preparations, which include zinc compounds, can be single-component and multi-component: either they contain only such a component as zinc, or consist of several useful minerals or vitamins.
Each of these funds has its own purpose. Below is a brief overview of which drugs are more effective in a particular case, as well as their names.
With zinc and selenium
These vitamins help to maintain a balance between the action of antioxidants and free radicals. They are usually prescribed as a prophylactic against cancer, to improve the cardiovascular system, to strengthen the immune system.
They are prescribed to men who have problems with conception due to the low mobility of sperm. Also, the combination of zinc and selenium helps to recover faster after long-term intake of alcoholic beverages, as well as when living in areas with poor ecology. The most well-known drugs include:
- Complivit Selen;
- multivitamin perfectil;
- Vitrum Fair;
- Selmevit.
Preparations with zinc and calcium
They have a strengthening effect, normalize metabolic processes, regulate the nervous system, normalize sleep, eliminate pain in the joints. Taking these vitamins will help improve the condition of nails, hair, and skin. Preparations:
- Multivitamin Alphabet;
- multivitamin Vitrum Beauty.
Vitamins, magnesium, zinc and calcium are the most essential substances for the human body:
- Calcium helps in the fight against diseases of the bones, teeth, improves blood clotting;
- magnesium reduces excitability, improves muscle function.
Such combinations are found in the preparations: Complivite magnesium, Vitrum Osteomag, Gravinova.
Zinc with Vitamin E
These drugs are a great combination of two antioxidants - they are used for slow growth of the child, in the presence of disorders in the reproductive system, with allergies, skin problems. The use of such drugs will help to quickly heal wounds, support the body in diabetes, severe poisoning.
The most famous drugs include: Duovit and Centrum.
Vitamin complexes with iron and zinc will help stabilize metabolic processes, improve blood formation, help eliminate anemia. The most effective multivitamin complexes are Centrum and Vitacap.
Complexes with magnesium and zinc, which help maintain a variety of biochemical processes in the body: protein synthesis, cell division, muscular system, maintaining water balance, regulation of blood pressure.
Among the well-known drugs emit: Vitacap, MagneZi B6 and Oligovit.
Preparations with a combination of zinc and copper
They are aimed at preserving the natural balance of these trace elements in the body. Such drugs normalize fat metabolism.
The most famous of them: Supradin and Altimeyt.
Zinc and Vitamin C
It is the most common combination: they are taken during epidemics of influenza, viral diseases, since ascorbic acid and zinc make a person’s immunity practically invulnerable.
These include:
- Evalar Zinc with Vitamin C;
- Doppelgerts asset;
- Zinc lozenge.
In combination with vitamin B6
Ideal for normalization of metabolism in the body. This combination is usually effective in the treatment of diabetes, digestive disorders.
Among the most famous drugs:
- MagneZi B6;
- Doppelgerts Active;
- Prenamine.
Combination of zinc and vitamin d
During pregnancy, such multivitamin complexes help strengthen the teeth, bones. They also regulate the work of the sebaceous glands, accelerate wound healing, strengthen the immune system, protect the liver from the effects of toxic substances.
The following drugs are recommended for use:
- Supradin;
- Pregnaca
Means with sulfur and zinc are prescribed to women after childbirth - such drugs help stabilize hormonal levels, regulate fat metabolism, and improve skin condition. The most famous drug is Nutrikap.
Preparations for cosmetic purposes
For hair
Such vitamins are used when there is a shortage of substances in the body, which leads to deterioration of the hairline, as a result of which they become brittle, tough, fall out. In order to solve this problem, vitamins A, B5, B6, C, E, F, zinc and folic acid are necessary. This combination of trace elements allows you to quickly restore the structure of the hair, improve their nutrition.
The most famous means: Centrum, Alphabet Biorhythm and Vitrum Beauty.
For skin
Preparations with zinc also have a rejuvenating property: they normalize oily skin, help to eliminate purulent pimples, restore the skin after allergies. For such purposes, you can use absolutely any vitamins, and in order to increase efficiency, you should choose products that contain Vitamin E.
In addition, these drugs help stabilize hormone levels, excrete toxins from the body, improve metabolic processes. True, you should additionally correct your diet, for example, to refuse fatty and too spicy food, to consume more porridge, fermented milk products. In the fight with black dots best help drugs such as Zinc active and Vitrum Beauty, you can also use zinc ointment.
Vitamin complexes for children and adults
For kids
Vitamin complexes with zinc are prescribed by doctors for the normal development of the child. This trace element has a positive effect on the immune system, eyesight, skin, normalizes metabolism, stabilizes the work of the digestive and nervous systems. In addition, zinc improves the mental and physical abilities of the child.
Most often, children are prescribed:
- Vitrum;
- VitaMishki;
- VitaZhuyki.
For men
Such vitamin complexes play an important role for men's health, because the deficiency of this trace element affects sexual function, the reproductive system, since it is zinc that is responsible for stabilizing testosterone levels and improves sperm quality.
For men, drugs such as are best suited:
- Duovit for men;
- Alphabet for men;
- Centrum
For women
For the female body, zinc is useful in helping to preserve beauty and health: it improves the condition of the skin, hair, nails, helps to normalize the metabolic processes, improves the immune system. With proper nutrition and taking vitamins, you can quickly get in shape.
Women can choose any vitamin complex that contains zinc.
