To complete the work of all organs, a person needs a proper and balanced diet. Consider the permitted and prohibited products to increase potency in men.
Since antiquity, man has sought to learn about products that support male sexual health. In Greece, healers gave them the name aphrodisiacs. Over time, love cooking began to develop, where people learned to combine food to enhance male potency. Today, experts confirm that the level of testosterone production is directly dependent on the diet.
The dependence of male libido on vitamins
Libido - the sudden occurrence of sexual desire, which is determined by the activity of the synthesis of the hormone testosterone.
In another way, the term is characterized as “wanting” - to have fun. Libido is directly related to potency, but in some cases a man "wants", but cannot because of the malfunctioning of the genitals.
For the full functioning of the reproductive system is required to regularly fill the lack of vitamins and minerals in the body:
- Calcium in combination with phosphorus is actively involved in metabolic processes,
increasing potency and libido. - Potassium has a calming effect, normalizes blood pressure.
- Zinc increases the activity and quality of male germ cells. Prevents the development of prostatitis. The daily requirement is 15 mg.
- Selenium synthesizes testosterone, increasing the quality of sperm. Displays harmful compounds, eliminating the dysfunction of the reproductive system. Daily intake - 70 mcg.
- Magnesium is a "good mood" mineral. Excretes harmful and toxic substances from the body. Normalizes the circulatory system, relieves stress.
- Vitamin E synthesizes hormones, production and full development of male germ cells.
- Retinol strengthens the immune system, improves the functioning of the reproductive organs.
- Vitamins of group B normalize a dream thanks to the calming properties. Make up for lack of energy, making the man more resilient. They prevent the development of stressful, depressive and apathetic states.
- Ascorbic acid improves blood flow to the genitals, increasing potency. Regulates the production of testosterone, as well as increases the elasticity of blood vessels. It has a detrimental effect on carcinogens entering the body. The dopamine hormone, which is responsible for male libido, is synthesized.
increasing potency and libido.With the right combination of vitamins and minerals, the body will be completely saturated with useful ingredients, mood and sleep will improve, sexual activity will increase.
Food to increase potency in men
Proper and balanced nutrition - the key to the desired pastime with the opposite sex. It is important to remember that only those foods that are rich in vitamins and other beneficial elements will help enhance the potency. To improve male activity, it is recommended to include the following products in the diet:
- Vegetables activate the synthesis of a hormone responsible for the state and functioning of the genitals. It is recommended to eat cabbage, garlic, fresh parsley and lettuce leaves, asparagus, radishes, turnips, carrots, onions, celery, beets, dill, tomatoes.
- Seafood: oysters, mackerel, mussels, shrimp, squid, stingray meat, crayfish. Make up for lack of energy, increasing endurance. Normalize sperm production, preventing accelerated ejaculation.
- Quail eggs do not harm people, they contain the least amount of cholesterol. It is recommended to take raw or steamed, for example, a protein omelet with greens is recommended. Promote muscle building.
- Fruits are rich in vitamins. These include: citrus fruits, pomegranates, bananas, figs (prevents infertility), avocados.
- Dairy drinks: kefir, milk, cottage cheese, yogurt, sour cream. Increase reproductive function, the duration of sexual intercourse.
- Pumpkin seeds are rich in zinc, eliminate hormonal imbalance, increasing activity.
- Meat is a truly masculine dish that helps to arouse. It is recommended to use in the diet beef, turkey, chicken, horse meat, rabbit.
- Berries: raspberries, blueberries. Strengthen blood flow to the pelvic organs, are used to prevent infertility.
- Black bitter chocolate causes a feeling of love.
- Perga, honey, royal jelly. Used in combination with other aphrodisiac products - carrots, nuts, ginger.
In addition to common ingredients, it is recommended to prepare freshly squeezed juices daily: pomegranate, fresh celery, pumpkin, grape. From the choice of cooking depends on the safety of vitamins, nutrients in the finished dish. The best ways are cooking, stewing, baking without a golden crust, steaming.
How to increase male potency instantly
Erectile dysfunction can be eliminated in different ways. Many men and women are sure that there is a special list of products that instantly affect potency. This is a misconception, because even the synthetic drug Viagra begins to positively affect the pelvic organs half an hour after ingestion. Consider the main ingredients with potent properties of aphrodisiacs.
Rennet, or the stomach of a camel. Advantage - does not contain chemicals, only natural product. It is taken immediately before sexual intercourse in 30 minutes, the dosage is 3 g. As a substitute, you can prepare an alcohol tincture. Take before the proximity of 25 drops.
Flounder contains a significant amount of polyunsaturated fatty acids, vitamin E, which favorably affect the work of the reproductive system. In addition, the useful acids eliminate and clean the blood vessels of harmful cholesterol, improving blood circulation and blood flow to the genital organ.
Hot pepper is an effective remedy that helps to increase the potency and normalize erection. Despite the burning property, the product quickly activates sexual desire. It is important to remember that it should be used in moderation. It has a therapeutic effect at the initial stage of the development of erectile dysfunction.
Peanuts, almonds, cashews are rich in nutrients and vitamins. They are composed of zinc and selenium in significant quantities. Nuts improve the quality of germ cells, their activity and eliminate dysfunction of the urinary system.
Harmful products
For prohibited products include:
- smoked products;
- alcohol, beer;
- sugar, salt in large quantities;
- pickled and salted vegetables;
- coffee, energy, carbonated drinks;
- fast food (snacks, chips, crackers, hamburgers);
- products containing soybean;
- mayonnaise sauces, ketchup;
- margarine;
- sprats, canned in oil, pate;
- yeast bread
A short video will help you find a way to strengthen male libido.
A healthy and balanced diet favorably affects the potency. With proper preparation and use of problems with men's health can be avoided. It is important to remember that overeating will have the opposite effect. In case of long-term absence of the result, it is recommended to contact a specialist for a full examination and identify the causes of low activity.
