The healing properties of thyme (thyme) have been known for many centuries. It is used in traditional medicine for the treatment of many diseases in cosmetology. And all thanks to the incredible composition and properties of this plant.
The composition and pharmacological action of thyme
In general, the beneficial properties of thyme are due to its high content of thymol. This is an aromatic organic molecule of the phenol type. This compound belongs to the class of substances with mild toxicity, it has a warming and irritating effect on the mucous membranes of tissues, a detrimental effect on pathogenic microflora. In addition, thymol stimulates the cleansing of the respiratory tract and bronchi, stimulating the excretion of sputum during inflammatory processes.
Thyme is effective as an analgesic and diuretic. Thymol is almost half the volume of the essential oil of the plant, as well as tannins, mineral salts, flavonoids. Thyme is also rich in vitamins, minerals, fatty acids. Contains in large quantities:
- vitamin A;
- carotene;
- vitamin B2;
- vitamin b6;
- vitamin C;
- potassium;
- calcium;
- magnesium;
- iron;
- copper;
- zinc;
- barium;
- selenium.
100 grams of fresh produce contains 5.5 grams of protein, 1.7 grams of fat, 24.5 grams of carbohydrates.
The medicine
Thyme has received the most widespread use in medicine, since it has a wide spectrum of therapeutic action, namely, an antiseptic in inflammatory processes in the early stages. Thyme is a good analgesic. It is used for:
strengthening the body for colds;- prevention and treatment of diseases of the circulatory system;
- prevent the development of oncology due to the high concentration of antioxidants;
- treatment of cough by inhalation with thyme oil decoction;
- suppression of helminth activity;
- skin fungus treatment.
strengthening the body for colds;Cooking
Thyme has been used in cooking. Often it is used as a fragrant spice in cooking. Particularly suitable for vegetable pickles and smoked fish, because it gives dishes a savory taste, and also contributes to faster digestion of meat.
beauty
Due to the healing and drying effect of thyme is used in cosmetology. It is mainly suitable for oily skin. Oily hair is eliminated and their growth is accelerated. Thyme prevents the appearance of lice, eliminates inflammatory processes.
Indications for use
Thyme is effective in various pathologies. Its composition is so rich that it can be used for ailments of any body system, for example with:
- metabolic nervous breakdown;
- violation of cellular metabolism;
- insomnia;
- chronic fatigue;
- excessive irritability;
- headaches;
- parasites;
- intestinal dysbiosis;
- improper digestion;
- inflammatory processes;
- ulcers, wounds, scratches;
- rheumatism of the joints;
- stomatitis;
- cystitis;
- cough;
- bronchitis.
Contraindications and harm
Since thyme has a fairly active effect on the human body, it is very important to observe the dosage and the duration of its use. In the opposite case, an allergic reaction and poisoning may occur.
As a rule, thyme does not apply for more than 2 weeks. Contraindications include:
- pregnancy;
- diabetes;
- arrhythmia;
- atherosclerosis;
- chronic intestinal constipation;
- inflammation in the kidneys and liver;
- peptic ulcer disease.
The effect of thyme on the body
For respiratory system
Thyme is used as a therapeutic agent for bronchial asthma and pneumonia, and also helps cough smoker. Thanks to the expectorant and anti-inflammatory properties of the plant provides a quick recovery. The most effective decoction of thyme.
Recipe: You will need one teaspoon of dry thyme and 200 mg of water. Leaves pour boiling water and leave for 10 minutes. Take the infusion of 70 mg 3 times a day for 5 days. You can also do inhalation. True to breathe over the freshly decoction can be no more than 15 minutes.
For the cardiovascular system
Antioxidant properties of the plant are useful in the presence of cardiovascular diseases.
Especially beneficial thyme affects heart disease of a chronic nature.
When therapy is useful tea from the leaves of thyme. Recipe: you need one teaspoon of dried thyme and a glass of water. Fill the leaves with boiling water, take 3 times a day at 70 mg.
For the genitourinary system
Therapy of urinogenital pathologies with the help of thyme is relevant for men. Thyme has a beneficial effect on the state of the mucous membranes of the organs and disinfects them. This increases the immunity of the urogenital system to infections and microorganisms. And the anti-inflammatory properties of the plant will help to normalize the work of the entire system and restore potency.
Recipe: Take one teaspoon of the plant, pour 200 mg of boiling water and leave for 15 minutes. With this solution, inflammatory processes are treated by douching. You can also make compresses and drink tea with thyme.
For the digestive system
Long-term ingestion of thyme decoction will allow to eliminate the putrefactive processes in the intestines, to avoid bloating. Thyme has a positive effect on the intestinal microflora, normalizes digestive processes, and helps with colic. Recipe: Pour 1/2 tsp dry thyme with 250 mg of water, leave to infuse for 15 minutes, strain the infusion and take 70 mg three times a day.
For the nervous system
Thyme tones the nervous system, helps to get rid of insomnia and tension. Also, trace elements that make up the plant, are very useful for the elimination of depression. For the treatment of nervous disorders is very useful to use brewed tea with the addition of honey and mint. Recipe: for cooking you will need 1 teaspoon of thyme, honey and mint. Pour dry grass of thyme and mint in a mug, pour boiling water on it and leave for 10 minutes. After the tea has cooled, put a spoonful of honey in it.
The main diseases that can be cured with thyme
Thyme is widely used to treat many pathologies, these include:
- Bronchitis. By its nature, it is an infectious disease of the respiratory tract, which is accompanied by inflammatory processes in the bronchi. The main symptom is persistent cough. Thyme has a calming and healing effect. Recipe: Pour a tablespoon of leaves with a glass of boiling water, leave for 2 hours, take one spoonful of decoction 4 times a day.
- Cystitis. A common disease in which the bladder membrane inflames. Thyme will help relieve pain, eliminate pathogenic flora from the mucosal surface. It is taken two or three times a day before meals.
- Radiculitis. Neurological disease, which is expressed by severe pain and a decrease in the motor ability of the muscles. Thyme decoction is used as maintenance therapy. The recipe is very simple: two tablespoons of the plant in a glass of boiling water. Take the infusion 3 times a day, one tablespoon.
- Migraine. Migraine has a neurovascular nature. Manifested in violation of the functions of the blood vessels of the head and the deterioration of the nervous system. Thyme therapy will help relieve pain and relieve vascular spasm. Take the broth should be twice a day at the rate of 1 teaspoon of thyme per 300 ml of boiling water.
The use of thyme in cosmetology
Due to the bactericidal and regenerating properties of this plant it is used in cosmetology. Thyme Essential Oil is very effective in treating skin rashes. To reduce inflammation, it is enough to add literally 2 drops of oil to the face cream several times a week. Thus, thyme will help restore metabolism, make the skin soft and elastic. For the body are useful baths with infusion of thyme, and compresses are used for enlarged pores and the appearance of blood vessels on the face.
To do this, prepare a simple infusion: 1 tablespoon of thyme is filled with a glass of boiling water. After the liquid has cooled, you need to moisten a napkin and apply it to your face for 10-15 minutes.
An excellent tapering and drying effect has a thyme-based oily skin lotion. It is prepared in the same way as the solution for compresses, additionally chamomile, sage, nettle can be added to the infusion. The resulting decoction is rubbed into the skin with a cotton pad. This tool can be used for washing. The only negative is the fragility of the raw materials, since the lotion can only be used within one day from the moment of preparation.
Thyme is also good for healthy hair. For many years it has been used to treat hair loss, dandruff, damaged hair. You can prepare a rinse that does not require rinsing. Pour 3-4 teaspoons of dried thyme in boiling water, cook the mixture on low heat for about 15 minutes, then cool and strain the broth.
Thyme oil is a common hair care product. It is simple to prepare it: add 2-3 drops of thyme essential oil to any other vegetable oil, such as burdock, heat the mixture in a water bath and rub into the scalp half an hour before washing.
The beneficial properties of thyme for men and women
For the male body, thyme is an indispensable plant. This is an excellent medicine for heavy smokers who are prone to a characteristic cough.
To prepare the infusion against smoking, you will need: one tablespoon of thyme, 200 ml of water. Pour the grass in a thermos, pour boiling water and let it brew for an hour. Take two tablespoons 30 minutes before meals 3 times a day. This method will allow you to clear the lungs, bronchi, reduce cravings for smoking, help the nervous system to cope with this addiction.
One of the main properties of thyme is anti-inflammatory. Acceptance of the decoction of this plant helps eliminate or prevent inflammation in the urogenital system. It is enough to take 5 inflorescences of plants and brew them in a glass of tea.
When prostatitis, which may be accompanied by problems with urination, saves the bath with thyme. Prepare the thyme decoction, add celandine, string, boil it for 5 minutes and then add to the bath. To increase libido and increase sexual stamina, it is desirable to use thyme oil. To achieve positive results, it is necessary to daily rub into the crotch and groin area. However, it should be remembered that such problems often occur in men against the background of a depressive state.
Due to the fact that thyme has a calming effect, it will become an indispensable tool during stress. To achieve peace of mind, prepare a simple decoction: pour chopped thyme leaves with water and boil for 15 minutes.
Leave the broth to infuse for 1 hour and then strain it. Take one tablespoon every day. Thyme will help those who are addicted to alcohol. And all due to the fact that the admission of thyme infusion causes a persistent gag reflex. To prepare you need 15 grams of dry grass and 200 ml of water.
Thyme should be boiled in a water bath for 15 minutes, then strain, pour a glass of boiling water. Take this remedy daily in 100 ml with a glass of vodka. Subsequently, the gag reflex will be developed on an ongoing basis, which will allow to overcome alcohol dependence.
Thyme is no less useful for women than for men. In order to prevent various diseases, such as inflammation of the appendages, it is recommended to do douching with the help of this plant to maintain the microflora. To do this, you will need a thyme decoction: fill 2-3 plants with hot water, boil for 10 minutes, cool. Type a decoction in the syringe. The main thing is not to douche every day, because it can cause damage to the vaginal mucosa.
But for women who are expecting a baby, thyme decoction is not recommended, as such plants can lead to a uterus tone, which will eventually cause miscarriage or premature birth. In addition, thyme adversely affects the fetus, because it can cause its pathological changes. And when breastfeeding decoction will be very useful. Acceptance of tea with the addition of a few leaves of thyme will improve lactation and the quality of breast milk.
Thyme will also help those who want to lose a few extra pounds. The plant can be used as a seasoning for dishes or brew tea, as thyme improves digestion and dulls the feeling of hunger.
