Celery recipes for slimming

Doctors and scientists have found that celery in the soup should be added for taste and benefit. The plant contains a large amount of vitamin C, it has diuretic and pressure-normalizing properties, and the soup from it will be useful for patients with hypertension, problems of immunity. It is important to know how to prepare the dish in order to preserve the full value of the product.

Dietary first meal cooking tips

Before you start cooking, you should learn a few useful tips that will help make the soup not only tasty, but also useful.

In the shops you can find three parts of this plant;

• roots;
• leaves;
• stems.

Roots should be used as seasoning when preparing broth, the stems are used as a green dressing, and the leaves (fresh or dry) serve as decoration.

When buying a root, knock on it: a high-quality and fresh product will “respond” with a dull sound, but if you hear a clear “answer,” the root is likely to be hollow inside. Stems should be brilliant, color - bright, if the shade of the leaves is dark, then the celery will be hard. Also, do not need to acquire yellowish-colored leaves with dark veins.

Celery root is best added to the soup and borscht, but the stems are mainly used in the preparation of pickle. When you combine all parts of the plant with frayed vegetables, you can make a delicious cream soup. Moreover, any dish cooked with the help of this plant is distinguished by its low calorie content and is excellent for those who are on a diet.

This first dish can be cooked in any broth: chicken, beef, vegetable. It goes well with cabbage, tomatoes. To make the soup more nourishing, you need to add cereals to it, and in order to make it more piquant, you can't do without seasonings.

Cooking hearty and tasty soup for weight loss

This soup is ideal for those who want to lose weight, lose weight. It is recommended for fasting days.

According to reviews, in just three days, using this first dish, you can throw off about three kilograms.

Cooking time: 45 minutes.

Caloric content per 100 ml: 13 kcal.

To prepare the first dish you need to take the following ingredients:

• 3 tomatoes;
• 6 onions;
• 0.5 kg of cabbage;
• 2 sweet peppers;
• 1 bunch celery.

Cooking Instructions:

1. Cut onion and celery into half rings, cut the tomato into cubes, cabbage into thin strips, pepper into slices.
2. Fill all the ingredients with water, set on slow fire for 15 minutes. Make sure that the vegetables are not turned into mashed potatoes.

That's all! It remains just to remove the soup from the stove and you can serve it on the table.

How to make celery puree soup

Also delicious and healthy is obtained soup-puree from this root - it is quickly absorbed by the body, while the person feels a sense of saturation. It can be done both in chicken broth and in fish, you can cook vegetables in a slow cooker. If you also want to make a diet product, you will have to do without roasting vegetables. It is tasty to serve such a first bleu with greens, crackers or slices of fried bacon.

Cooking time: 50 minutes.

Calories: 37 kcal.

Ingredients:

• 600 g celery root;
• 3 tsp. butter;
• 3 onion stalks;
• 1 potato;
• 1.3 liters of broth;
• 50 ml of cream.

The preparation method is as follows:

1. Finely chop the onion, warm the oil in a skillet and fry in it until the onions soften.
2. Celery root and potatoes cut into cubes, add to onions.
3. Pour in the broth, wait until the mixture boils, then reduce the heat to minimum, close the lid and leave for 20 minutes so that the vegetables are soft.
4. Blender, beat the mixture, season with seasoning, salt, pour in the cream.
5. Before serving, again drive and pour.

Season the soup with cheese chips for full flavor.

Cooking Soup from Celery Stalk and Chicken Breast

This dish is very useful because it is rich in vitamins, which leads to increased immunity.

Some housewives decorate the dish with meatballs.

Cooking time: 90 minutes.

Calories: 39 kcal.

Ingredients are as follows:

• 1 tsp butter;
• 1 chicken breast;
• 1 squash;
• 0.5 kg minced meat;
• 1 egg;
• 2 tbsp. flour;
• 1 celery;
• 1 onion;
• 0.5 carrot.

The cooking is very simple:

1. Pour the meat with water, cook broth. Add vegetables.
2. We make meatballs from minced meat, flour, eggs.
3. Fry the onion in butter, put vegetables to sleep (all except the zucchini), simmer for 10 minutes.
4. Season with juice.
5. Strain the broth, lay there zazharku, bring to a boil and add zucchini.
6. Salt, boil for 15 minutes, lay the meatballs, cook for another 5 minutes.

Recipe for celery root and pickles first course

Cooking healthy and tasty soup is very simple if you follow our advice. Additionally, you can add barley, oatmeal, season the first dish with mushrooms. In this case, it will not be dietary, but it will still warm and saturate well. It is best to serve the soup with sour cream, garnished with finely chopped parsley.

Cooking time: 50 minutes.

Calories: 45 kcal.

From the ingredients we will need:

• 200 grams of cabbage;
• 2 liters of water;
• 4 potatoes;
• 1 onion;
• 2 medium-sized pickles;
• 1 carrot;
• 100 ml of cucumber brine;
• 2 tsp. vegetable oil.

To make soup, follow the simple instructions:

1. Celery roots, carrots and onions cut into strips, fry.
2. With the cucumbers remove the peel, cut into 4 parts, remove the seeds, chop into pieces.
3. Let cucumbers in a small container with 50 ml of broth - they should be soft.
4. Cut the potatoes into cubes, chop cabbage, dip everything into the cucumber mass.
5. Cook until cooked potatoes.
6. Lay in a container fried, cucumbers, cook for 5 minutes.
7. Add a couple of leaves of bay leaf, pepper, salt.
8. Cook for about 5 more minutes.
9. Pour in the solution, boil for another minute and turn off the heat.

Light Vegetable Soup Recipe

The easiest soup to make, his recipe came to us from the Czech Republic. Attracts by the fact that when serving in a plate they add a piece of butter, which makes the soup not only more tasty, but also rich. And it does not matter what kind of vegetables you take - you can safely make experiments by adding tomatoes, broccoli, beans.

Cooking time: 60 minutes.

Calories: 22 kcal.

Ingredients for the first dish:

• 3 l of broth;
• 4 potatoes;
• 3 leeks;
• 1 carrot;
• half celery root;
• 1 tsp butter.

To cook the first bleu, you first need to boil the roots, add boiled potatoes to the water when boiling. In parallel with this, make onion and carrot roasting. Mix the mixture until half cooked potatoes, then add chopped leek, celery, cook until the ingredients are ready.

Delicious Chicken Soup

Delicious and useful will be fragrant soup of breast with celery, which will be filled with pasta (and instead of pasta you can take beans or rice - it all depends on your personal preferences). It is also better to take the breast with the bone - you boil broth on it, and then simply remove the bones and add the meat to the soup.

Cooking time: 70 minutes.

Calories: 46.4 kcal.

To prepare the product you will need:

• 300 g chicken:
• 1 onion;
• 1 carrot;
• 1 celery stalk;
• 50 grams of vermicelli;
• 1 potato.

The preparation of the dish is very simple:

1. Wash the chicken first, then fill it with water and cook for 10 minutes. Do not forget to remove the froth to make the soup transparent.
2. Salt the broth, remove the meat, remove the skin, remove the bones, divide the meat itself into small pieces.
3. Chop the potatoes and celery into slices, put in the broth, send to boil.
4. In parallel, make a frying in vegetable oil from onions and carrots, add spices to taste.
5. Put all the ingredients in the broth and cook until the potatoes are cooked.

It is best to serve a dish seasoned with greens.

Cooking pumpkin soup with celery

This is a great recipe for vegetarians. Selected spices give a special taste to the soup. And in order to preserve the benefits of pumpkin, it must be browned with cream.

Cooking time: 45 minutes.

Calories: 22.5 kcal.

The ingredients will be as follows:

• 1 l of water;
• 2 potatoes;
• 200 g pumpkin pulp;
• 1 carrot;
• 2 celery stalks;
• 1 tsp grated ginger;
• 1 pinch of pepper (you can make a mixture);
• 1 tbsp. dry celery leaves.

Cooking is very simple. First boil the water, add the potatoes cut into cubes. Cut pumpkin into slices and pass in oil with plums, transfer the mass to the potatoes. Petioles cut lengthwise into 4 parts, cut across into pieces, lay in the broth.

It is better to grate carrots on a large grater, then fry with ginger for 2-3 minutes. After that zazharku pour in broth. Boil the mixture for about 5-6 minutes, then salt and add spices.

Watch the video: Weight loss juice recipe - Celery & Cucumber (May 2024).