If you like porridge, today came to the address. We will tell about her many secrets. We will share all the nuances of the benefits and harm of the product, as well as help you prepare and advise what to serve oatmeal.
Health value
Like any other porridge, oatmeal is very useful. And it is considered one of the most useful among the huge list of various croup and cereals. Such cereals are considered dietary, so porridge is often eaten for breakfast during the diet.
Eating such a dish will help lower the level of cholesterol in the blood, as well as reduce the risk of blood clots.
Oatmeal can and increase muscle tissue, cleanse the body.
As part of cereals a lot of carbohydrates, so that gives a lot of energy to those who use it. This is one of the reasons why the dish is consumed in the morning.
Also in the morning porridge will help to cope with drowsiness and bad thoughts, charge a good mood for the whole day. It is nourishing and well nourishes, so that until lunch it’s not even necessary to think about snacking.
Cereal cereal based on regular consumption normalizes the work of the liver and thyroid gland, relieves constipation, lowers the acidity of gastric juice, colitis and indigestion. Oatmeal will improve memory and overall thinking, help focus. It is good for the heart, gastrointestinal tract and for those who suffer from vegetative-vascular dystonia.
Is oatmeal quick cooking useful?
Although such porridges are considered harmful to health, it still carries some benefit. What is it?
Vitamin E and B vitamins in the composition are present and do not go anywhere, despite even the additional processing of such cereals. Magnesium, phosphorus, manganese and zinc - all these elements remain safe and sound, and this is good!
Such porridge has a good effect on bones, skin, nails and hair, eyesight, and even heart function.
The benefits of oatmeal in the morning
It is believed that such porridge will be one of the best solutions for breakfast. It contains proteins and fats, and carbohydrates. All these elements are the perfect amount - just what you need for the person who just started the day.
This breakfast will reduce the risk of blood clots, lower cholesterol, improve memory and optimize the work of brain cells. It can also eliminate stress, normalize the work of the kidneys and provide a tonic effect to the body.
Of course, all this is not the first time. Immediately porridge can only cheer up and sate. For the rest, regularity is needed.
People who play sports also introduce oatmeal into their morning ration. This is because it can help strengthen muscle mass and keep weight in the normal range.
Again, help active people to remove toxins and salts of heavy metals. Also, porridge will improve the functioning of nerve tissue and reduce the risk of heart disease, blood vessels.
Porridge is incredibly useful for the intestines and stomach, because many even insist on such a breakfast. The most useful, of course, is the porridge that is cooked in water.
It has fewer calories, which means it will be chosen by dieters. With milk, of course, tastier, but calorie. If taste is important to you, not calorie content, then choose delicious homemade milk and enjoy a healthy breakfast.
Oatmeal has the ability to envelop the walls of the stomach, thereby improving digestion. While the walls are protected, the cereals clean the intestines from the inside and quickly remove everything bad from it under the guise of slags and toxins.
Calorie oatmeal, application for weight loss
Porridge can not be called high-calorie, as it has only 68 kcal / 100 g of product. Among them, 3 g of proteins, 1.7 g of fat and 15 g of carbohydrates. Also contains gluten, vitamins of group B, vitamin E, H and PP. In addition, magnesium, potassium, iron, calcium, sodium, zinc and phosphorus.
In order to lose weight with porridge oatmeal, you must first choose it correctly. It should be cereals without any additives. Also on the package you will see the numbers from one to three.
The larger the number, the softer the cereals. The top three is usually taken by children in order to cook porridge rather. We are more suitable unit or two. Cook porridge will be no longer than ten minutes.
Boil the porridge must be in a ratio of 1: 2, where the water in second place. You can fill up the oatmeal immediately, but you can in boiling water. During cooking, be sure to stir it so that it cooks evenly.
If you do not like porridge for what it is, you can supplement it with various additives. But they should also be helpful. That is, for example, it can be nuts, fruits, berries or honey. All this is better to add to the slightly cooled porridge, to preserve the benefits of products. In addition, you can add yogurt or kefir, it will be no less tasty.
How to cook porridge on the water
In fact, this is not difficult at all and will take up quite a bit of your time, but you will have to try if you want a tasty breakfast or snack.
- 7 g butter;
- 420 ml of water;
- 1 pinch of salt;
- 210 grams of oatmeal.
Cooking time - 10 minutes.
Calories - 120.
Procedure:
- Oatmeal to fall asleep in a saucepan;
- Boil water and pour over its contents;
- Put on the gas and wait until the future porridge boils;
- After that, cover the container with a lid and cook the flakes for no more than four minutes, and then remove from heat;
- Periodically, the future breakfast must be stirred in order not to burn;
- Boil until ready and remember that it may take a little more or, on the contrary, less than four minutes. Usually this information is listed on the package;
- Add butter to the finished porridge and cover with a lid;
- After five minutes, remove the lid, mix the porridge and salt to taste.
Milk Oatmeal Recipe
This option is porridge is considered more tasty, but also more high-calorie. What to choose? To decide only you. In any case, it will be useful, so enjoy your meal!
- 220 g of oatmeal;
- 600 ml of milk;
- 40 g butter;
- 1 pinch of salt;
- 20 grams of sugar.
Cooking time - 15 minutes.
Calories - 169.
Sequencing:
- Milk pour into a saucepan and place it on the gas;
- Include under it the smallest fire to warm the milk. If the fire is large, then there is a risk that the product will boil away;
- When the milk is boiling, add sugar and salt and mix until they are completely dissolved;
- Pour the flakes, be sure to mix;
- Increase the heat to medium and cook already, constantly stirring the mass;
- Cook until fully cooked, periodically checking;
- Add butter to the finished porridge, mix and close the lid for another five minutes.
What can be used
Porridge - the dish that can be called universal. You can eat it both salty and sweet, and at the same time serve with everything that comes into your head.
And, of course, the first thing that each of us thought was berries and fruits. In spring and summer is best, as the choice is huge. These are peaches, raspberries, nectarines, watermelon, melon, cherry, currants, blueberries, strawberries, cherries, and so on.
We do not argue that in winter there is nothing to put out of sweet. Of course, in the cold season any apples, pumpkin, bananas, kiwi, oranges, persimmon and other cold delights come to the rescue. Well, and do not forget that in the freezer there is always something to put in oatmeal. If you, of course, like to freeze something for the winter.
In addition to fruits and berries, you can always put honey, sugar, dried fruits, nuts, candied fruits in porridge. This is true all year round, so there should be no problems with this.
If you are not a fan of sweets, then cottage cheese or any other cheese of your choice will come to your aid. Also olives, olives, capers, greens. Some even add meat, minced meat, poached eggs or chopped omelette. Everyone has their own taste, so there is no wonder.
And of course, another classic option for salty porridge is vegetables and root vegetables. They can also be put in oatmeal all year round. You can cook, fry, bake or eat raw.
Harm and contraindications
Hurt this product is not so much good, fortunately.
In large quantities, the dish can also be harmful. You simply overpower the body with benefits, and porridge will begin to have a bad effect on it. The reason is that oatmeal contains phytic acid. When the body has a lot of it, it leads to the leaching of calcium from the bone tissue.
Instant porridge is bad because it is much less useful than the one that is cooked for a long time. After all, to make these flakes fast for cooking, they are further processed.
In addition, in this case, porridge will not improve the metabolism and will not give the right amount of energy. That hurts quick porridge. We advise you to choose the one that is less processed, and let it cook longer, but more useful.
Tips for choosing and storing
This pack of oatmeal will contain only flakes. No additives and dyes in the composition should not be. There can be no sugar in the list. So there should be only one product - oatmeal.
In a transparent package must necessarily consider the composition. It must have the correct color and shape. Packaging must be safe and sound. If the package is opened, the beneficial properties of the cereal have already disappeared.
Store cereals can be only four months. The same term applies to packaging in the form of a cardboard box, which, unfortunately, cannot be sealed at all.
We hope the article was useful and necessary for you. We gave you the maximum information and even a couple of recipes. Eat healthy and be healthy!
A little more additional information about oatmeal is in the next video.
