How to cook meatballs and other dishes of minced fish

For the preparation of minced fish cutlets fit fish that do not have small bones. It can be sea bass, pike, pike perch, catfish, burbot, chum and cod. The exception is sturgeon breeds, of which the cutlet mass is better not to do, because the taste of the fish is only getting worse.

How to choose a fish

For cooking meatballs, you can buy live, chilled and frozen fish. Live fish should not be lethargic, having extraneous growths on the body and disturbed scaly cover. Chilled fish is better not to take. Much of this fish is thawed by sellers in the back room. Why overpay if you defrost any fish can be at home.

A reliable indicator of good quality fish - dents on the carcass, they appear when fresh fish is put in freezer forms directly on board the ship.

Therefore, the fish is pressed into one another, and freezes. If the store has such copies, it means that the carcass has never thawed, because after defrosting all the dents will disappear.

How to make classic minced fish for meatballs

For the preparation of minced meat, spinal and rib bones are first removed from the fish, then the fillet is cut from the skin. The resulting fish pulp should be chopped into small pieces and run through a rare grill in a meat grinder, then combine the minced meat with white bread (remove the crusts from it), previously soaked in cool water or milk.

Stale bread must be soaked 30 minutes before mixing it with minced fish, it is not recommended to squeeze it. Then season the fish mass with salt, pepper to taste, mix and scroll again in a meat grinder with a fine grill.

What can be added to taste

Before the second scrolling through a meat grinder, you can add internal fish oil chopped into fairly small cubes, which can be obtained by cutting oily fish, into fish mince. The taste of meatballs will only improve if the stuffing is supplemented with softened butter or pork lard.

The special flavor gives fish cutlets another ingredient - mashed potatoes.

To reduce the viscosity of minced fish in it, you can put the cold flesh of boiled fish.

It is recommended to cool the fish mass during the cooking process, which will improve its taste and protect it from spoilage, especially in summer.

How to make delicious minced fish cutlets

Fish cakes are of excellent quality only if the recommended ratios of bread, fish fillets and milk (water) are met. It will take 1 kg of pulp: 300 grams of stale bread, 400 grams of liquid, 15 grams of regular salt and black pepper 2 g.

Bread should be wheat, stale, preferably from flour of the highest or first grade. Milk or water will be needed in an amount that can be absorbed by dry white bread, when soaked, the presence of liquid will give fish chops softness and juiciness.

In addition, butter or lard added to them improves the taste of the patties. Cutlet mass is formed by hand, then paneer in bread crumbs.

Cod minced fish meatball recipe

If you cook cod cutlets according to all the rules, you get a delicious lunch.

It will take:

  • 2 large pieces (250 g) of cod (filet);
  • 120 ml of milk (2.5% fat);
  • stale white bread - 100 g;
  • for breading - crackers 3 tbsp. spoons;
  • Peasant oil - 2 tbsp. spoons;
  • pepper and salt - to taste.

The time spent on cooking dishes - 30 minutes, in each portion 181.6 kcal.

How to cook:

  1. Stale bread soak in cold water or milk;
  2. Carefully inspect the fish fillet and remove all bones;
  3. Two times mince cod flesh and prepared bread, mix;
  4. In the finished mass of cutlet add softened peasant oil, add salt and ground pepper, mix;
  5. From cutlet mass to form oval products. After that, the cutlets are breaded in bread crumbs;
  6. Prepared cutlets to put on a heated frying pan with oil and fry for 10 minutes on the stove.

Energy value of the dish:

Nameproteinsfatcarbohydratekcal
cod fillet95250605
7348247
crackers3,360,4221,72104,1
Milk (2.5%)0,850,751,4215,81
butter0,24330,36299,4
Total106,562,271,51271,3
100 g (portion)15,28,910,2181,6

How to cook minced meat patties in the oven

Properly cooked pollock burgers have good taste. To make them juicy and fluffy, it is advisable to add mashed potatoes to the minced meat. Do not get carried away with potatoes, for 1 kg of pulp will need 250 grams of potatoes, otherwise the cutlets will not be from pollock, but from potatoes.

Required Products:

  • Pollock - 1 kg of pulp;
  • egg;
  • 250 grams of crumbly potatoes;
  • bulb;
  • single egg yolk;
  • not sharp mustard - 1 tsp;
  • frying oil - 40 grams;
  • ground crackers - 2 tbsp. spoons;
  • regular salt 10 g;
  • dill - 4 sprigs;
  • hot pepper - 1 pod.

It will take 40 minutes to cook the pollock cutlets, each serving contains 82.9 kcal.

To improve the flavor, pollock desirable to boil in the broth (spicy). It is prepared as follows: 15 grams of salt, 5 allspice and bitter pepper, 2 bay leaves, 15g carrots and onions, a little parsley and celery are put in one liter of water.

 

Cook vegetables together with spices at a slow boil for seven minutes, and then pour the pollock fillet with this broth and sprinkle it on the stove for 10 minutes.

Cool pulp, disassemble into small pieces. Boil the potatoes and mash them. Shred onion, browned in olive oil. Chop the fennel sprigs, finely chop the hot pepper.

Onions, mashed potatoes, eggs, dill, hot pepper, mustard, crackers, salt combine. In this mixture, add pollock and how to mix, but try not to knead the fish pieces. From this mass to form round patties.

Next, fish dipped in egg yolk and breaded in ground breadcrumbs. Fry the prepared cutlets slightly in the pan. Put on a baking sheet, put in the oven for 10 minutes.

Characteristics of the products used:

Ingredientssquirrelsfatscarbohydratescalorie
pollock17000680
potatoes1541,75205
bulb0,5002,8613,45
large egg2,031,84024,69
hot peppers1,21,75,642,5
crackers2,80,3518,186,75
mustard0,7561,563
Total178,314,968,81115,4
100 g contains13,21,15,282,9

What to cook from minced fish except meatballs

From the meat can be cooked dumplings, and also fish pie. For dumplings fit any fish, boned and ground with onions. Puff pastry cake is very light and nutritious at the same time.

Unusual dumplings

It will be necessary for the test:

  • 300 g of sifted flour;
  • 100 ml of pure water;
  • 20 g of salt;

Required products for minced meat:

  • fish pulp (any) - 500 g;
  • 50 g of peasant oil;
  • cream - 40 g;
  • bulbs - 2 heads;
  • egg;
  • season - to taste.

Cooking will take 1, 5 hours, each portion contains 212.2 kcal.

How to cook:

  1. Sift the flour, pour it onto the work surface, make a hill of it, make a funnel in the center and pour water, egg, salt into it. Prepare a stiff dough, put in a plastic bag and leave on the table (20 minutes);
  2. Fish pulp, butter, onion, scroll twice in a meat grinder, season with spices. Pour the cream into the fish mass and mix well;
  3. Roll out the dough from the dough, divide it into pieces (small), and roll out the circles (thin) from them. Put minced fish (1 tsp) on them and make dumplings;
  4. Brush with whipped egg ready dumplings, put on a board, floured, put in the refrigerator. Steam. Cooking time - 15 minutes.

Characteristics of the ingredients:

Nameproteinfatcarbohydratecalories
minced fish95,1925,050606,21
flour36,087,04181,76937,6
bulb0,5102,8513,44
egg3,813,45046,29
cream (20%)0,9871,2671,96
butter0,341,250,45374,25
Total:137,683,8186,32049,8
per 100 g14,28,719,3212,2

Fish pie

Ingredients Required:

  • 500 g puff pastry packaging;
  • fish fillet 0.5 kg;
  • 1 onion bulb;
  • sweet pepper pod;
  • 100 grams of cheese for pouring;
  • egg;
  • 250 g sour cream.

It takes about 60 minutes to make a fish pie. In each portion 237.7 kcal.

How to cook:

  1. Remove puff pastry from freezer. While it is thawed to prepare the filling. Make fish fillets minced. Heat the butter in a frying pan, fry the onion in it first, then add the sweet pepper, add the minced fish after 2 minutes, cook until the liquid has evaporated. Season with spices;
  2. Layers (how much is in the package) to connect, roll out with a rolling pin. Take a detachable form and lay puff pastry, put the stuffing of minced fish on top;
  3. Prepare the filling: grate the grated cheese, add sour cream, egg, salt to taste. Stir until smooth. Spread the pot all over the cake. Bake in the oven for about 45 minutes. Temperature - 220 degrees.

Value of the products used:

Ingredientsproteinsfatcarbohydratevalue (kcal)
puff pastry28,5128263,52320
minced fish87,5100440
cheese23,4300363,6
bulb0,603,3315,68
Bell pepper0,6502,8514
egg3,843,57049,83
sour cream (10%)7,5257,25284
Total152,1196,6276,93485,1
100 g of product10,413,418,9237,7

Culinary tips

  1. To fish cakes were soft and juicy, they do not need a long fry;
  2. Add onions juiciness ordinary onions, carrots and greens;
  3. To make fish fillet cutlets of the desired consistency, fish pieces should be laid out on paper towels to remove excess liquid from them;
  4. Many cooks recommend abandoning bread soaked in water or milk. They are advised to pass the pulp through the fine grate in a meat grinder together with ground breadcrumbs, which absorb excess water, make the burgers tasty and stronger;
  5. The fatter the selected fish, the tastier the products are made from it. In addition, fatty fish is abundant in omega-class acids.
The recipe for minced fish cutlets can be constantly supplemented with various ingredients, for example, add lard, boiled potatoes and even carrots instead of bread.

It is very simple to make cutlets only a little bit of effort and the dish is healthy and tasty will be on your table.

Another recipe for fish cutlets is in the next video.

Watch the video: How To Cook Meatballs, 3 recipes. Gordon Ramsay. Almost Anything (April 2024).